Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.  In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. Resources from this episode:  Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Nov 202450min

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature. You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work? I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on. I’ve narrowed down my favorite supplements to these 7 supplements that actually work. You’ll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil  📍RESOURCES MENTIONED: 📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI  📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI 📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT  📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)  📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off 📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282  💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off  📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp  📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too)  📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

21 Nov 202425min

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You’ll notice body fat melting off within days.. Let’s start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee 📍RESOURCES MENTIONED: 📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com 📍MCT Oil in glass 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

20 Nov 202447min

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being. Show Highlights: The relationship between diet and skin health, particularly the benefits of animal fats and proteins. The negative effects of over-sanitization on skin microbiome and health. Common harmful ingredients found in skincare products and their impact on skin conditions. The importance of maintaining a balanced skin microbiome for overall skin health. The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health. The significance of adequate sleep for skin repair and overall health. The dangers of relying on commercial skincare products with synthetic ingredients. Historical context of using animal fats in skincare and dietary practices. Misconceptions about oily skin and the proper use of animal fat-based products. Resources: 📍https://farrow.shop/discount/KETOKAMP?ref=15 Use the coupon code ketokamp for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

18 Nov 20241h 10min

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science! 📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/

15 Nov 202458min

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin.  The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block. You might be wondering, “How do you lower insulin?”  Great question! Intermittent fasting! 📍Resources Mentioned: 📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp  📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf  📍Melatonin supplement: https://amzn.to/4flRaag  📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)  📍 Studies mentioned:  📊 Meal Pairing Studies:  📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on  📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/  📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/  📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

14 Nov 202426min

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults. NIDDK In this lesson I will be sharing with you an easy protocol to reverse fatty liver + the top warning signs that your liver is failing you.  The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.  The second step to repairing your liver is to avoid or limit alcohol! The third step to healing your liver are the following supplements and biohacks.  📍Resources Mentioned:  🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount  🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.  📍You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881  ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code ketokamp  📍 Castor Oil & Pack: https://amzn.to/3O2ARTZ  📍 Coffee Enema Kit: https://amzn.to/3UME9OX  💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off  ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave  📍 References: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Learn more about Dry Farm Wine here: http://www.ketokampwine.com If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

13 Nov 202424min

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. VO2 max is a critical measure of your body’s ability to utilize oxygen during intense exercise. It’s a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined. Why VO2 Max Matters Longevity: Higher VO2 max levels are associated with longer life expectancy. Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness. Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases. What is REHIT? Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion. How REHIT Works Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints. Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response. Adaptation: This triggers the body to adapt and improve its fitness levels. What is the CAROL Bike? The CAROL bike is a specialized tool for performing REHIT workouts. It’s designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session. Benefits of the CAROL Bike Time-Efficient: Complete a full workout in under eight minutes. VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks. Low-Impact: Safe for individuals with joint concerns. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. 👉👉 RESOURCES MENTIONED: CAROL Bike Special Offer: Currently, CAROL Bike is offering a special deal using the code FREEDOM: Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. Instagram: Follow CAROL Bike on Instagram for updates and insights.  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

11 Nov 202459min