How to Become a Mindset Master, Steps to Owning Your Power With Dr Fred Didomenico KKP 98

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode:  Website: https://highintensityhealth.com/ Mike’s Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Jul 20241h 44min

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential! 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 👉 Learn More About Iman Hasan here: https://www.biohack-it.com/ Here is Iman's YouTube channel: https://www.youtube.com/@Biohack-it  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Jul 20241h 5min

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development.  In this episode, David explains his belief in the potential for humans to live to a thousand years, rooted in biblical accounts and supported by emerging scientific perspectives. David's research focuses on biomimetics, which involves studying living organisms and mimicking their systems with technology. His work with planaria, ants, and lobsters has led to the development of technologies that activate stem cells and alter gene expression using light, demonstrating significant longevity enhancements. David's findings, he believes, point to intelligent design and the presence of a divine code in biological systems, aligning with his religious beliefs and underscoring the potential for extending human life through scientific advancements. Tune in as David explains that melatonin is extraordinary in longevity research due to its balancing role in the mitochondria's antioxidant and oxidative systems, alongside glutathione and nitric oxide. Elevating glutathione to match nitric oxide levels supports ATP production. To achieve extended lifespans, supporting the body's antioxidant systems and nitric oxide precursors like citrulline is crucial. Resources from this episode:  Get LifeWave products here: https://www.ketokamp.com/lifewave David on LinkedIn: https://www.linkedin.com/in/david-schmidt-a4b24b4/ LifeWave on Instagram: https://www.instagram.com/lifewavecorporate/ LifeWave on Facebook: https://www.facebook.com/LifeWaveHealth/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Jul 20241h 7min

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test  Other metrics tracked. Sleep HRV Resting heart rate Total weight Body fat % Digestion  Bowel movements  THE RESULTS…. Before I get into the specific lab results, I’ll share these results. I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos.  My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night. Digestion was great, minimal gas. I pooped less but not constipated.  Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout.  👇🏻 Resources From This Video:  📖  Purchase Ben Azadi's latest best selling book, Keto Flex where he outlines the 4 different levels of carnivore: https://amzn.to/4dbTTSm  🧑‍🎓 Become a Keto Kamp Academy member today to receive a step by step system for keto, fasting and carnivore + coaching from Ben Azadi: http://www.ketokampacademy.com  💩 Stool testing. Unfortunately, the company I used Tend Health, no longer offers gut microbiome testing. Here are other companies that have great gut microbiome tests...  💩Vibrant Wellness Labs Gut Zoomer  💩  Genova Diagnostic GI Map   🩸📈 NutriSense Continuous Glucose Monitor. Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 💍 Oura Ring for tracking sleep, heart rate variability, steps and more: https://amzn.to/3W8LrMw  📉 InBody scale for tracking weight, body fat percentage, muscle, etc: https://amzn.to/4bU48JU 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

24 Jul 20241h 14min

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Jul 20241h 8min

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a catastrophic heart event. In this lesson I’ll be sharing 7 warning signs your body is trying to warn you about heart disease… 1: Shortness of Breath 2: Swelling in Legs, Ankles, or Feet 3: Erectile Dysfunction in men. Lack of morning wood.  4: Lightheadedness or Dizziness 5: Persistent Cough or Wheezing 6: Jaw, neck, or back pain 7: Another surprising symptom related to heart disease is extreme fatigue Studies & References: Shortness of breath https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/shortness-of-breath https://www.heartfailurematters.org/understanding-heart-failure/shortness-of-breath/ https://www.myheartdiseaseteam.com/resources/shortness-of-breath-and-heart-disease  Swelling in Legs, Ankles, or Feet https://www.heartfailurematters.org/warning-signs/increased-swelling-of-the-legs-or-ankles/ https://www.verywellhealth.com/heart-diseases-swollen-feet-5181212  Erectile Dysfunction https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001372 https://www.heart.org/en/news/2018/07/11/erectile-dysfunction-may-be-warning-sign-for-more-serious-health-problems  Lightheadedness or Dizzinesshttps://www.mayoclinic.org/diseases-conditions/balance-problems/symptoms-causes/syc-20350474  Persistent Cough or Wheezing https://www.verywellhealth.com/coughing-and-heart-failure-cardiac-cough-explained-3896488  Jaw, neck, or back pain https://health.clevelandclinic.org/women-dont-ignore-3-subtle-heart-attack-symptoms  Extreme fatigue https://my.clevelandclinic.org/health/diseases/17069-heart-failure-understanding-heart-failure Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  . // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Jul 202412min

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country,  with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine.  LEARN MORE ABOUT REVERSING DIABETES HERE: http://www.diabetesmethod.com In this episode, Dr. Kiltz advocates for the carnivore diet as the optimal human diet, attributing numerous health benefits to its adoption. He asserts that this diet reduces inflammation, enhances mental clarity, and aids in weight loss by eliminating plant toxins and emphasizing fatty meat consumption. Plant-based diets, high in carbohydrates, contribute to numerous health issues due to plant toxins and microbial overgrowth in the gut. Humans historically consumed animal fats and meats, essential for overall well-being. Plants have evolved mechanisms to protect themselves, making them potentially harmful when consumed by humans. Dr. Kiltz also emphasizes the importance of consuming organ meats and fatty cuts to achieve satiation and health benefits. Tune in as Dr. Kiltz argues that societal leaders, like the Pope, presidents, and dictators, use plant-based diets to control populations, making people weak and compliant. He believes consuming meat empowers individuals, making them stronger and more self-sufficient. Dr. Kiltz emphasizes that by controlling one's diet and focusing on meat consumption, individuals can achieve personal mastery and mental strength. He advocates for gratitude, love, and faith, suggesting that these principles, combined with a carnivorous diet, lead to a fulfilling and autonomous life. He also highlights the importance of fasting and maintaining a positive mindset for metabolic health. Resources from this episode:  Website: https://www.doctorkiltz.com/ Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ YouTube: https://www.youtube.com/user/DrRobLive TikTok: https://www.tiktok.com/@doctorkiltz Carnivore Conversations: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747 The Role of Glycans in Red Blood Cells, Why Plants Are NOT As Healthy As We Thought, Undescended Testicle Tips & More: https://soundcloud.com/ben-azadi-522032578/dr-robert-kiltz-the-role-of / / E P I S O D E   S P ON S O R S   Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Jul 20241h 3min

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Studies Referenced in this video. Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-020-00667-z Cruciferous Vegetables 🥦 https://academic.oup.com/ije/article/46/3/1029/3039477 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.831470/full https://www.givinggreens.com.au/discovering-sulforaphanes-health-benefits-with-dr-rhonda-patrick/ Tomatoes 🍅 https://www.sciencedaily.com/releases/2014/06/140609205652.htm https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.849841/full Carotenoid-Rich Foods 🥕 https://www.nutritionletter.tufts.edu/general-nutrition/are-you-seeing-all-the-health-benefits-of-carrots/ Garlic 🧄 https://www.sciencedaily.com/releases/2016/01/160121122158.htm https://www.lifeextension.com/magazine/2018/10/aged-garlic-reduces-heart-disease-risk-factors https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

17 Jul 202414min