How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101

So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // T I M E S T A M P S 00:45 Overview of the video 01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat. 02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet. 03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust. 04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced. 04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat. 04:48 My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better! Add these bitter rich foods to your keto diet ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) 07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down. My top 5 sources of MCT’s (in order) MCT Oil Coconut Oil Palm Kernel Oil Raw Grass-fed Cheese Grass-fed Butter 09:00 The fifth tip: supplement with these to help break down fat. // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com ➡️Urban Moonshine Digestive Bitters: https://amzn.to/36XEBhe 💊Systemic Formulas D Digest With Ox Bile: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.