Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102

I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life! After Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy, healthy life. The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes “healthy,” from nutrition and exercise to treating disease. In this episode, we cover weight loss and metabolism with Dr. Rob Vasquez and Dr. Randy Johns; they explain how health transcends the traditional understanding of calorie counting. In their exploration, they shed light on the multifaceted nature of metabolic health in modern society, emphasizing the influence of dietary quality, environmental toxins, and personalized interventions. Driven by their experiences and professional insights, they challenge the prevailing narrative by advocating for a deeper understanding of metabolic dysfunction and the necessity of prioritizing health over mere weight loss. Their holistic approach offers a paradigm shift towards sustainable wellness and lasting metabolic balance, redefining how we perceive and pursue health in contemporary life. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.    [05:30] Beyond Calories: Rethinking Weight Loss and Metabolism in Modern Society Dr. Rob Vasquez and Dr. Randy Johns emphasize that the conventional wisdom of weight loss solely revolving around "calories in, calories out" is misleading.  They argue that factors beyond simple calorie counting, such as the quality of food and the presence of toxins, play significant roles in metabolism and overall health. They point out a historical shift in eating habits, noting that despite consuming fewer calories and less red meat compared to earlier times, obesity rates have skyrocketed. This challenges the notion that weight gain is solely a result of excessive calorie intake. The abundance of gyms and the emphasis on physical activity in modern society have not correlated with decreased obesity rates. Despite the availability of exercise facilities, people are still struggling with weight management, indicating that other factors are at play beyond simply "moving more." Dr. Vasquez and Dr. Johns discuss the widespread prevalence of metabolic dysfunction in today's population. They argue that this dysfunction, influenced by various factors, including diet and environmental toxins, significantly impacts both weight and overall health and quality of life. This suggests a need for a deeper understanding of metabolism beyond conventional approaches to weight management. [12:30] Metabolic Mastery: Prioritizing Health over Weight Loss Dr. Rob Vasquez and Dr. Randy Johns emphasize the importance of understanding why metabolism is dysfunctional in the first place.  Rather than focusing solely on weight loss, they advocate for uncovering the underlying reasons behind metabolic issues. They highlight the necessity of designing a personalized blueprint for each individual based on their unique metabolic needs. This contrasts with the one-size-fits-all approach often promoted in conventional weight loss programs. They argue that becoming healthy should precede losing weight, challenging the notion that weight loss automatically equates to improved health. Dr. Vasquez and Dr. Johns suggest reframing the question from "How do I lose weight?" to "How do I heal my metabolism?" This shift in perspective acknowledges the importance of addressing metabolic health as a precursor to successful weight management, providing individuals with a more straightforward path to long-term success. [24:20] Nurturing Gut Health and Personalized Interventions for Lasting Wellness Dr. Rob Vasquez and Dr. Randy Johns prioritize addressing gut health as a foundational step in reawakening the metabolism.  They introduce short-chain triglyceride (SCT) oil to support gut function, recognizing that many individuals' gut biomes are compromised due to poor dietary habits. The next phase involves retraining the metabolism through specific nutritional interventions tailored to each individual's metabolic needs. This approach includes personalized dietary recommendations and supplementation to address metabolic disruptors and promote cellular health. Once the metabolism has been retrained, the focus shifts to resetting it to prevent regression. Individuals can lock in their progress and maintain their newfound metabolic balance by creating an environment conducive to sustained metabolic health. [28:30] Metabolic Imbalances: The Hidden Impact of Seed Oil Consumption Despite outward appearances of health, individuals may still experience metabolic imbalances due to factors like seed oil consumption.  Even seemingly healthy individuals, such as yoga practitioners, can experience internal issues that necessitate intervention. The ubiquity of seed oil in worldwide cuisine poses a significant health concern. Dr. Vasquez and Dr. Johns discuss encountering seed oil usage in Vietnam and European countries like Italy. They emphasize the need to detoxify the body from these harmful oils to support metabolic health. As part of their protocol, the doctors focus on detoxifying individuals from seed oils, which have a long half-life and can adversely affect metabolic function. They underscore the importance of addressing these hidden toxins in tissues to restore optimal metabolic balance and overall health. [36:20] From Struggle to Healing: Dr. Rob Vasquez's Journey to Metabolic Wellness Dr. Rob Vasquez shares his lifelong struggle with weight, starting from his teenage years when he significantly reduced his weight through extreme dieting, which ultimately damaged his metabolism. As a chiropractor, Dr. Vasquez initially advocated for conventional weight loss methods, such as calorie reduction and increased exercise, reflecting common beliefs at the time. Following a severe injury that left him unable to exercise, Dr. Vasquez experienced a significant weight gain despite maintaining a healthy diet, highlighting the limitations of traditional weight loss approaches. Dr. Vasquez's journey took a transformative turn when he learned about the metabolic component of chronic illness and applied protocols aimed at metabolic healing, resulting in significant weight loss, reduced inflammation, and improved overall health. This experience transformed his life and influenced his professional approach to helping others achieve lasting wellness. [41:30] Metabolic Awakening: Dr. Johns' Journey from Denial to Holistic Healing Dr. Johns initially dismissed the signs of his late-stage cancer, attributing them to something benign.  His reluctance to acknowledge the severity of the situation allowed the cancer to progress unchecked, emphasizing the importance of early detection and proactive healthcare. Reflecting on his lifestyle choices, Dr. Johns recognized that he was neglecting fundamental principles of metabolic health. His adherence to a bodybuilding diet rich in protein and frequent meals, excessive sun exposure, and the use of sunscreen and fish oil likely contributed to his metabolic imbalance, underscoring the significance of holistic wellness practices. Dr. Johns underwent a profound shift in perspective regarding health and disease. Instead of viewing cancer as solely a disease to be eradicated, he came to understand it as a symptom of underlying metabolic dysfunction. This realization led him to pursue treatments focused on restoring metabolic balance rather than solely targeting the cancer cells, highlighting the importance of addressing root causes. AND MUCH MORE! Resources from this episode:  Website: http://thehappyhealthylife.com Dr. Rob Vasquez on LinkedIn: https://www.linkedin.com/in/rob-vasquez-b55593124/ Dr. Rob Vasquez on Instagram: https://www.instagram.com/robvasquezofficial/ Dr. Randy Johns on LinkedIn: https://www.linkedin.com/in/dr-randall-johns-02b28555/  Dr. Randy Johns on Instagram: https://www.instagram.com/dr_randall_b_johns/ 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Mar 20241h 21min

Today, I am blessed to have here with me Dr Matt Halpert. He has a doctorate in immunology, with a specific focus on inflammation and microbiology and the way the immune system operates and should operate. Dr Matt spent 10 years in the Texas Medical Center predominantly at Baylor College of Medicine, as an academic researcher, focused on cancer and cancer immunotherapy.  With regard to how the immune system functions, its physiology, how it goes about identifying a threat, whether that threat is a virus or cancer, and how that immune system can then be essentially reprogrammed or correctly directed toward fighting that threat, the research team Dr Matt was with made what we now know to be an extremely important discovery.  In this episode, Dr Matt speaks about immunotherapy to fight against cancer. He will also share about Immunocine Cancer Center, which provides one of the most advanced Cancer Immunotherapies available. They are supported by academic studies and several clinical studies which makes them unique from any other cancer treatment centre. Tune in as we chat about the difference in your immune system when you’re younger and as an adult, using the immune system to fight off cancer, how stress can weaken your immune system, dendritic cells, and how can you support your immune system. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [5:07] Strengthen your immune system to help fight cancer effectively. Chemotherapy would be analogous to putting a bomb on a building knowing there are bad guys (cancer) inside in the hopes of taking out all of the bad guys, but with the added risk of causing collateral damage. Even if it isn't shown on the scan, the bad guys are still there if you don't get them all. Relapse is undoubtedly a possibility in the future. Using the immune system and immunotherapy is a little more like using the Navy SEALs to go into the building and very specifically identify and eliminate those threats rather than the widespread destruction. If we're going to get to cures, it's going to be in the space of immunotherapy and rearming the immune system.  Our immune system, also known as our defense system, constantly guards against viruses, bacteria, and other pathogens, including cancer. Dendritic cells are a type of immune cell that runs the whole system. They are the generals of the immune system army.  [16:09] Why does the immune system lose its understanding? We tend to break down more frequently as we get older, our health tends to weaken, and we don't bounce back as quickly. That is a clear external reality, but there is also an inside reality. Mutations take longer to fix.  You need to have adequate movement each day. You need to exercise. When we are young, we are generally always on the move. As we age, we spend a lot more time sitting down and we don't try to exercise every day. Therefore, despite the immune system's potential strength, your body is no longer benefiting from it as quickly as it could.  [28:48] The First Cancer Treatment to Maximize the Immune System Immunocine Cancer Center send people a dozen or two dozen publications about dendritic cells and their role in cancer. That is their own science. They’re not hiding from mainstream medicine, it just takes time.  They gathered the ideal group of medical professionals, including oncologists, radiologists, hematologists, and scientists. In addition, they have a cleanroom lab that complies with FDA regulations, where each patient's customized immunotherapy is created.  What they can do is reprogram your immune response to get going and get fighting. Instead of working in a lab, their scientists take a sample of the tumor and analyze it to find its protein library and very particular RNA components. The measures they followed to transform the blood cells into the appropriate type of dendritic cells over the course of a week are what make their technique so special.  They give you a legitimately unique, strong immune response that actually does ramp up and start fighting cancer. [58:36] Does immunotherapy works for all types of cancer? Here's what you need to know! As of today, Immunocine Cancer Center are not treating hematological malignancies, which are blood cancers, and heart cancers, and they're not treating brain cancers. They can treat a lot of cancers. It can be in conjunction with other treatment approaches.  AND MUCH MORE! Resources from this episode:  *Please note, the article Dr Matt Halpert & Ben Azadi wrote has not been published yet* Website: https://immunocine.com/  LinkedIn: https://www.linkedin.com/in/matthew-halpert-b4695174/  Facebook: https://m.facebook.com/people/Matt-Halpert/100079347564008/  Youtube: https://www.youtube.com/channel/UCWaOucdS32jADd-8JAVGh8w   Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

28 Feb 20241h 30min

Did you know that some common habits can actually slow down your metabolism and cause weight gain? In this video, we'll reveal 5 shocking things that can destroy your metabolism. Plus, we'll give you tips on how to boost a slow metabolism for better weight management. Don't miss out on this important information! This past January, I had the honor of returning to the Hybrid Health Summit 2024 stage to deliver a keynote lecture on the 5️ Main Causes of Metabolic Disease, as well as how to achieve metabolic freedom from them.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ 🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   Studies show that 88-93% of Americans are metabolically unhealthy. When you are metabolically challenged, you significantly increase the chances of the following conditions: — Heart disease — Cancer — Diabetes — Strokes — Alzheimer’s — Parkinson’s — Autoimmune disease(s) The top 5️ causes of metabolic disruption that I outlined during my talk were: Environment Toxins Also called obesogens and diabetogens. I shared alarming research that the average person eats a credit card’s worth of plastic each week (5 grams), how toxins create fat cells, and the dangers of silver amalgam fillings. Adulterated Seed Oils I showed research on these oxidized fats staying inside of our bodies for 2-5 years! I made the case that we have seen an increase with disease that tracks closely with the increase of these rancid fats in our diet. Glyphosate I shared research from Stephanie Seneff (MIT) and Nancy Swanson on glyphosate causing heavy metals to enter deeper inside our tissues and bones. I also showed strong correlations between the application of glyphosate and specific diseases. High Glucose and Insulin Spikes I shared stats on the average American eating up to 23 times per day while consuming 300 grams of carbs daily. This is a fast path toward insulin resistance and diabetes. Sick Care I exposed big Pharma for selling us sickness, and even worse, creating sickness. Bonus Tip: Your thoughts. You can create health or disease with your thoughts. Of course, I shared research on Vitamin G too. :D “Human beings are the only species smart enough to create their own food, and dumb enough to eat it.” —Ben Azadi Unlock the secret to revitalize your metabolism and reclaim your vitality! Are you tired of feeling sluggish and frustrated by stubborn weight gain? It's time to break free from the cycle of slow metabolism and reignite your body's fat-burning furnace. Our revolutionary solution, crafted by the finest minds in wellness and backed by cutting-edge research, offers a comprehensive approach to resetting your metabolism. Say goodbye to crash diets and hello to sustainable results as you embark on a journey towards renewed energy and a leaner, healthier you. Don't let a sluggish metabolism hold you back any longer – seize control of your health and unleash your body's full potential today! // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Feb 202458min

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.  Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.  His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges. In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health. Plus, Dr. Balcavage discusses the importance of embracing dietary diversity and a holistic approach to nutrition for supporting thyroid function. Tune in as he explores the intricacies of stool test analysis and gut health restoration, emphasizing the need for individualized interpretation and addressing underlying factors contributing to dysbiosis and immune dysfunction. Through his insights, Dr. Balcavage provides a comprehensive understanding of thyroid health and offers valuable guidance for achieving optimal well-being. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:30] Understanding Thyroid Allostasis: A Paradigm Shift in Health Conditions and Cellular Stress -       Dr. Balcavage emphasizes that many health conditions are associated with adaptive changes in thyroid physiology. -       Rather than solely focusing on thyroid gland dysfunction, he suggests that these changes often reflect an adaptive response to cellular stress. -       When cells perceive stress or danger, they shift from manufacturing to defense. This results in a slowed metabolism and a ramping up of defense mechanisms. -       The level of T3 hormone inside the cell plays a crucial role in regulating this shift towards defense mode. -       Dr. Balcavage introduces the concept of "thyroid allostasis," wherein thyroid hormone regulation differs from the typical pattern. He suggests that individuals with chronic health issues often exhibit this altered regulation, which may manifest as tissue hypothyroidism as an adaptive response. [10:00] Redefining Thyroid Recovery: Medication Dependency and Natural Healing -       Dr. Balcavage challenges the notion that the thyroid gland is unlikely to recover once someone is on thyroid medication. -       He believes that many people are prescribed medication prematurely and that for those who genuinely need it, there's often potential to reduce medication dosage over time. -       He observes that many of his patients can gradually reduce their thyroid medication dosage and even stop taking it altogether. -       Some individuals who have been on medication for years or even after a complete thyroidectomy have experienced a decrease in their medication needs. -       Dr. Balcavage emphasizes the body's remarkable capacity for healing and adaptation. [13:50] The Role of Thyroid Hormone in Mitochondrial Function and Adaptation to Stress -       When a cell perceives danger or a drop in energy, it initiates a response aimed at self-preservation. This includes stiffening the cell membrane to limit the transport of substances in and out of the cell. -       In response to perceived threats, cells adaptively down-regulate their manufacturing processes to minimize the production of substances that could benefit potential threats, such as amino acids and peptides. -       The thyroid hormone is crucial in driving mitochondrial function and is essential for converting food energy into cellular energy. However, continued stimulation of mitochondrial function during cellular stress can produce excessive free radicals. -       Excessive free radicals and limited antioxidant production due to decreased nutrient availability and down-regulated mitochondrial function can result in oxidative stress and cellular damage. To counteract this, the body adaptively down-regulates mitochondrial function and cellular activity, leading to symptoms such as fatigue and decreased energy levels. [21:00] Embracing Dietary Diversity: A Holistic Approach to Thyroid Health and Nutrition -       Dr. Balcavage emphasizes the importance of consuming a diverse range of whole foods, including animal- and plant-based sources. -       He suggests that there isn't necessarily one "best" food for thyroid health but instead encourages a balanced approach with various nutrient-rich foods. -       Dr. Balcavage contrasts allopathic thinking, which may focus on strict dietary restrictions based on specific food categories, with a more holistic approach that prioritizes whole foods and individual tolerance. -       He rejects labeling entire food groups as inherently harmful and instead encourages listening to one's body and consuming a balanced diet. [31:00] Thyroid Function Complexity: Ketogenic Diets and Optimal Thyroid Health -       Dr. Balcavage acknowledges the complexity of cellular function and challenges the notion that adopting a ketogenic diet necessarily leads to a lower T3 state. -       He suggests that cellular hypothyroidism and challenges with glucose regulation may impact the body's ability to burn fats efficiently. -       He questions the "optimal ranges" for thyroid hormones and suggests that individual variation and context should be considered when interpreting lab results. -       Dr. Balcavage emphasizes the importance of understanding thyroid function's nuances rather than strictly adhering to predetermined ranges. [38:40] An Approach to Stool Test Analysis and Gut Health Restoration -       Dr. Balcavage emphasizes the importance of interpreting stool test results individually rather than applying generalized labels such as "good" or "bad." -       Factors like an individual's overall health status and specific symptoms must be considered. -       He suggests elevated markers on stool tests, such as formic acid, may not always indicate an adverse health outcome. Contextual factors, such as an individual's weight status or dietary habits, must be considered to interpret these findings accurately. -       He advocates addressing underlying factors contributing to dysbiosis and immune dysfunction rather than solely focusing on symptom management. Factors such as stomach acid production, bile flow, pancreatic enzyme output, and overall immune function should be assessed and supported to restore gut health effectively. AND MUCH MORE!   Resources from this episode: ●      Rejuvagen: https://rejuvagencenter.com/ ●      The Thyroid Debacle: https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV/ ●      Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 ●      Follow Dr. Eric Balcavage ●      Instagram: https://www.instagram.com/drericbalcavage/ ●      Facebook: https://www.facebook.com/rejuvagencenter/ ●      YouTube: https://www.youtube.com/user/askdrbalcavage 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Feb 20241h 23min

Today, I am blessed to have here with me Obi Obadike. He is the current Telly Award-winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university. He holds B.A/B.S and M.S degrees and is a certified nutritionist specialist and certified trainer with ISSA. He has been a writer and contributor for fitness magazines and sites such as Muscle and Fitness, Bodybuilding.com, AskMen.com, Sharecare.com,  LiveStrong,  Shape, Oxygen, and many others. In February of 2017, he was named Senior Executive Director of Health and Wellness for the ISSA- (International Sport Sciences Association) as well as an advisor to their presidential board. In January of 2018, he launched his own signature supplement brand called Obistrong with his business partners. In this episode, Obi covers a wide range of health, fitness, and well-being topics. Obi dives into the evolution and risks of bodybuilding, highlighting the extreme nature of the sport and its potential negative impact on overall health. He advocates for using dumbbells in workouts, provides injury-smart alternatives to traditional exercises, and stresses the significance of proper timing and energy management in workout routines. Plus, Obi shares his perspective on health and gratitude, emphasizing the value of being healthy and functional over material wealth. Throughout the episode, Obi emphasizes the importance of understanding the scientific aspects of exercise and prioritizing wellness for long-term health and happiness. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:15] Foundations of Effective Coaching: Prioritizing Client Safety and Personalization -       Obi emphasizes gathering detailed client information, including their height, weight, fitness goals, dietary preferences, allergies, and any past or present injuries or health concerns. This comprehensive assessment forms the foundation for creating a tailored program that ensures safety and effectiveness. -       He highlights the potential dangers of not collecting this information, as it could lead to prescribing exercises that are inappropriate or even harmful to the client. For instance, someone with a history of knee or back surgery may be at risk if they are assigned exercises like squats or deadlifts without proper consideration. -       Obi underscores the coach's responsibility to ensure their client's safety and well-being. By taking pride in not having any injuries under his supervision, he emphasizes the importance of being thorough and attentive to each client's needs. -       Lastly, Obi touches upon the ethical dimension of coaching. He suggests that failure to gather essential information and tailor programs accordingly is akin to "stealing money" from clients, as they are not receiving the personalized guidance they paid for. [16:00] Redefining Bodybuilding: The Evolution, Risks, and Health Considerations -       Obi discusses how bodybuilding has evolved from simply building one's body to an extreme pursuit characterized by intense exercise regimens, excessive dieting, and water depletion before competitions. -       He highlights this extreme lifestyle's negative impact on overall health, including cognitive and cardiovascular function. -       Despite the goal of achieving the best physique, Obi argues that bodybuilding is contradictory to optimal health. He emphasizes the toll it takes on the body, especially with the use of performance-enhancing drugs, which can lead to organ enlargement and irreversible damage. -       Obi urges individuals interested in bodybuilding to consider the risk versus reward aspect carefully. While the allure of fame and success may be enticing, he stresses the importance of evaluating whether sacrificing years of one's life and risking long-term health consequences is genuinely worth it. [21:55] Dumbbell-Based Workouts and Injury-Smart Alternatives -       Obi advocates using dumbbells over other equipment, citing their ability to provide a free range of motion and better muscle-shaping potential. -       He believes exercises like flat dumbbell chest presses and dumbbell squat calf raises are practical for building and shaping muscle. -       While acknowledging the popularity of the bench press, Obi expresses concerns about its potential to cause shoulder injuries. He suggests opting for alternatives like flat dumbbell chest presses to reduce the risk of injury while effectively targeting the chest muscles. -       Obi emphasizes the importance of focusing on triceps training to improve arm shape, as the triceps make up two-thirds of the arm. He recommends exercises like bench dips for targeting and shaping the triceps effectively. -       Obi suggests incorporating exercises like wall sits and T-bar rows into workout routines. He praises wall sits for their simplicity and effectiveness, especially when combined with dumbbells for added resistance. He highlights T-bar rows as an excellent exercise for targeting the back muscles. [29:00] Workout Timing and Energy Management -       Obi recommends doing cardio after weight training rather than before. -       He explains that cardio before weight training can deplete energy levels and affect strength during the weightlifting session. However, if cardio must be done before weight training on the same day, he suggests allowing a couple of hours for recovery between the two workouts. -       While there's a common belief that fasted cardio promotes more significant fat loss, Obi highlights that studies have not consistently shown significant differences in fat loss between fasted and non-fasted cardio sessions. -       He suggests that if doing cardio in the morning on an empty stomach, it's beneficial to at least have a protein shake beforehand to sustain energy levels. [44:00] Striking the Balance: Muscle Growth and Recovery -       Obi emphasizes the importance of balancing muscle growth's breakdown and recovery phases. -       He explains that while it's crucial to challenge muscles through intense workouts, adequate recovery time is equally essential for optimal growth and strength maintenance. -       Proper recovery plays a vital role in maintaining muscle mass and strength levels. -       He highlights the importance of understanding the scientific aspects of exercise, including muscle recovery, to optimize training routines. [54:20] Health: The True Wealth - Obi's Perspective on Gratitude and Priorities -       Obi expresses deep gratitude for his health, emphasizing that it extends beyond aesthetics. -       He highlights the importance of being healthy and functional, acknowledging the blessings of walking, sleeping, and moving without health complications. -       He urges listeners not to take their health for granted, recognizing that individuals are battling life-threatening conditions in intensive care units. -       Obi underscores the value of health over material wealth, emphasizing that money can be earned, but health cannot be bought. AND MUCH MORE!   Resources from this episode: ●      Website: https://www.obiobadike.com/ ●      Ethical Inc: https://ethicalinc.com ●      Follow Obi Obadike ●      Instagram: https://www.instagram.com/obiobadike/ ●      Facebook: https://www.facebook.com/ObiObadike ●      X: https://twitter.com/obi_obadike 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Feb 20241h 1min

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.  Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer’s fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated.  In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.     [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition ·       Authority is when someone comes to you with a message, and you don't have any reference point.  ·       Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions.  ·       Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. ·       The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. ·       The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. ·       Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. ·       Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. ·       When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight ·       A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. ·       Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. ·       When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D.  ·   Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation.   [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss ·       When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. ·       When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. ·       Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. ·       Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. ·       The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE!  Resources from this episode:  Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA   LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Feb 20241h 16min

Today, I am blessed to have here with me Rachel Varga for the second time. As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenation, and holistic wellness are sought-after by listeners worldwide. Her role as an international clinical trainer for fellow Physicians and Nurses highlights her commitment to enhancing industry practices. Beyond her luminous podcasting career, Rachel is recognized as a celebrity skin expert, a dedicated researcher, and a multi-award-winning author. With six academic publications in the fields of regenerative and aesthetic nursing, she continues to illuminate new horizons in the industry. Notably, Rachel serves as an esteemed executive board member and peer reviewer for the esteemed USA-based "Plastic and Aesthetic Nursing Journal." Her contributions extend internationally as a valued regular contributor to the UK-based "Journal of Aesthetic Nursing." Pioneering the fusion of functional slowing aging techniques, biohacking, and modern medical aesthetics, Rachel ushers in a new era of skin care understanding. She imparts the wisdom of deciphering our skin's messages about internal health, fostering a connection that leads to genuine transformation. With a comprehensive approach, Rachel educates on non-toxic at-home skin care, hair care, dermal rolling, and in-clinic rejuvenation. Her influence extends to "The School of Radiance," where One-on-one sessions offer personalized guidance. Through transformative SkinCamps and The School of Radiance Membership, Rachel empowers individuals to radiate their most vibrant, magnetic selves. In this episode, Rachel highlights the often-overlooked connection between environmental factors and skincare routines. Rachel emphasizes the detrimental effects of mold and heavy metals from the air on the skin, underscoring the need to consider these factors in skincare practices. She stresses the importance of maintaining clean skin through regular washing, drawing parallels between cleanliness and physical health and its symbolic value. Rachel introduces the concept of double cleansing, particularly in the evening routine, to effectively remove debris and pollutants. Plus, Rachel dives into various skincare topics, including nourishing skincare with moisturizers and peptides, water quality awareness, strategic rejuvenation methods, insights on processed foods and gut health, as well as EMF sensitivity and oxidative stress management, providing valuable insights and practical advice for achieving optimal skin health. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:40] Environmental Considerations in Skincare: Cleanliness, Double Cleansing, and Expert Guidance Rachel emphasizes that exposure to mold and heavy metals from the air can impact the skin. This highlights the importance of considering environmental factors in skincare routines. Rachel emphasizes the importance of maintaining clean skin by washing it regularly. She suggests that cleanliness is essential for physical health and has symbolic value ("cleanliness is next to godliness"). Rachel mentions the concept of double cleansing, particularly in the evening routine. This involves using two different types of cleansers in succession to thoroughly remove debris, pollutants, and makeup from the skin.  She advises against blindly following skincare advice from sources like YouTube and stresses the importance of seeking high-level expert information.  [07:20] Nourishing Skincare: Moisturizers, Peptides, and Air Quality Rachel likens moisturizers to multivitamins for the skin, emphasizing that a high-quality product hydrates and nourishes the skin with antioxidants and peptides. She discusses the popularity of peptides in the skincare industry. She notes that while they may be trending in biohacking, they have been utilized in medical aesthetics and skincare for some time. Rachel advises against falling for trends and gimmicks, instead advocating for tried-and-tested skincare ingredients and practices. We explore the relationship between air quality and skin health, revealing that debris in the air can accelerate the death of keratinocyte stem cells, leading to premature aging.  [09:50] Water Quality Awareness: Purification Methods and Consumer Choices Rachel highlights the significance of purifying water due to potential contaminants, such as chemicals that kill microbes. She emphasizes the necessity of ensuring water quality, especially considering the various processes it undergoes before reaching consumers. Rachel mentions several methods for water purification, including reverse osmosis, alkalization, hydrogenation, structuring, and remineralization.  She advises against drinking water from plastic bottles and suggests questioning the quality of restaurant water unless it's confirmed to be filtered or purified.  [20:50] Strategic Rejuvenation: Effective Methods and Conservative Approaches Rachel discusses various rejuvenation options, including skincare, microneedling, and dermal rolling.  She emphasizes the cost-effectiveness of dermal rolling and highlights the importance of using peptides and other effective ingredients for collagen production and pigmentation reduction. Rachel suggests planning rejuvenation treatments carefully, considering home care and in-clinic options. She advises a conservative approach due to the potential risks associated with new or gimmicky products and procedures, advocating for thorough research and consideration of long-term safety and efficacy. [27:40] Rachel's Insights on Processed Foods, Blood Type Diets, and Gut Health Rachel highlights processed foods as significant contributors to oxidative stress, citing ingredients like nitrates and MSG.  She notes correlations between heavily processed meats and health issues such as colon cancer, emphasizing the importance of avoiding such foods to reduce oxidative stress levels. Rachel discusses the concept of eating according to one's blood type. She mentions the use of gut tests and nutrition tests to obtain a more specific understanding of individual dietary needs.  She advocates for personalized approaches to nutrition based on individual gut health and metabolic profiles. [42:50] EMF Sensitivity and Oxidative Stress: Grounding and Children's Health Rachel discusses a correlation between high oxidative stress levels and increased sensitivity to electromagnetic fields (EMFs).  Individuals with higher oxidative stress may be more vulnerable to the effects of EMFs, highlighting the importance of managing oxidative stress for overall health. Rachel emphasizes the significance of grounding by getting outside barefoot daily, which can help mitigate the impact of EMFs.  She expresses concern for children's exposure to EMFs, mainly as they spend more time on technology and in environments with high EMF levels. AND MUCH MORE!   Resources from this episode:  Website: https://www.theschoolofradiance.com/ (use code: benazadi) pH Prescription: https://www.phprescription.com/ Leela: https://leelaq.com/ use code ketokamp  Biohacking: https://www.theschoolofradiance.com/biohacking (use code: benazadi) Speaking Events: https://www.ketokamp.com/speakingevents Email: Info@SchoolofRadiance.com Follow Rachel Varga Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.facebook.com/RachelVargaOfficial/ Podcast: https://www.theschoolofradiance.com/podcasts 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Feb 20241h 7min

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species.  About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them.   They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That’s why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet? Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that. How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease.  Dr Anthony hasn’t heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes. Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day. [18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden.  There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals.  What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting. You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses. [24:04] How can you tell whether something is working for or against you? You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time. Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things.  [31:51] Eating The Right Animal Protein on the Carnivore Diet  Pick through exactly what you're eating. You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently.  [44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you? Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down. AND MUCH MORE! Resources from this episode:  Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en  Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ  Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790  Dr Anthony’s on Amazon: https://amzn.to/40RkhuF   Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. 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17 Feb 20241h 6min