Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic. It will increase ghrelin, and decrease leptin. Deplete your will power reserves. Increase cravings. Poor decision making. 03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical. Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone. 07:10 Snacking. The average person eats 17-21 times per day. What?! Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine. Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx... 09:10 Eating the wrong keto fats. 👇 Remove these toxic keto fats causing membrane inflammation: ❌ Corn Oil ❌ Canola Oil ❌ Soybean Oil ❌ Peanut Oil ❌ Sunflower Oil ❌ Cottonseed Oil ❌ Grape seed Oil 👇Swap them for these healing fats which support the membrane: ⮕ Keto Coffee ⮕ Grass Fed Butter/Ghee ⮕ Grass Fed & Finished Beef ⮕ Organic Eggs ⮕ Coconuts & Coconut Oil ⮕ MCT oil ⮕ Avocados & Avocado Oil ⮕ Olives & Olive Oil ⮕ Green Leafy Vegetables 12:00 Wrong sweeteners. 👇Here is a list of bad keto sweeteners: ❌ Xylitol ❌ Maltitol ❌ Sorbitol ❌ Mannitol ❌ Aspartame ❌ Sucralose ❌ Saccharine ❌ Asesullfame potassium asesulfame k ❌ Aspartame ❌ Sucralose 👇Swap them for these better options: ⮕ Monk fruit ⮕ Pure Stevia ⮕ Erythritol 13:18 Whey protein. Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose: https://www.ncbi.nlm.nih.gov/pmc/arti... This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2... Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off. 14:06 Excessive toxins being released. MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc Shower Filter: https://amzn.to/2Lymtm3 Add episode 1 and episode 2 KKP podcast: https://www.youtube.com/watch?v=IF7NG... https://www.youtube.com/watch?v=yWZ51... // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #KETOSIS #KETONES #KETOGENIC Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1224)

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss...

29 Okt 202517min

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You’ll lea...

28 Okt 202524min

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

What if the foods we eat every day — the ones labeled as “natural” or “healthy” — were quietly working against us? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down wi...

27 Okt 202552min

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about f...

26 Okt 202518min

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver dist...

25 Okt 202524min

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your...

24 Okt 202520min

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is design...

23 Okt 202519min

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each d...

22 Okt 202525min

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