Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153

Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20  [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body’s metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don’t have tattoos, the UV will help you break up toxins from under your skin. Jay’s favorite benefit is that it increases your body’s natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There’s a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It’s a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don’t kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay’s Favorite Ways To Optimize Your Immune System   The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don’t forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that’s a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn’t use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful.   [45:30] Covid-19 In America: It’s Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it’s successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Apr 20211h 6min

Today, I am blessed to have Shawn Wells, MPH, LDN, RD, CISSN, FISSN join the show. He is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In this episode, Shawn Wells opens the show by diving straight into his story. After finding his passion for supplements, Shawn went through massive ups and downs to get him where he is today. Eventually, Shawn found keto, and the rest is history! He reveals the common mistakes that people make when first trying keto. Of course, we dig deep into supplements and talk about one of Shawn's favorites – dihydroberberine; it's a total game-changer. Tune in as we chat about Shawn's book and the importance of "exercise snacks." Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:40] About Shawn Wells And His Journey To Keto + Supplements Shawn went to business school because that’s what everyone else wanted him to do. Shawn ended up getting really into supplements. He would take supplements, work out and see all these changes in his body. Eventually, Shawn realized he needs to chase his dreams of being a formulator and working with athletes. So, Shawn told his counselor about his new dreams – he laughed at Shawn. Later that night, Shawn almost committed suicide because his dreams had been totally crushed. Eventually, Shawn got into his dream school and pursued his goals despite what his counselor told him. During this work, Shawn’s autoimmune system exploded; he had loads of issues. However, Shawn found keto, and it changed his life forever. [16:15] Common Mistakes That People Make When Trying Keto A lot of people try dirty keto by drinking diet sodas and using artificial sweeteners. Making your own keto desserts is another mistake. Also, many people think they can eat out and still eat keto. Shawn says he would try and eat Burger King while following the keto diet. Eating too much protein can be a mistake for people. Instead, think about eating more fat. That way, you feel full faster. The higher your ketones get, the more you will struggle to eat. If women can’t get into ketosis, Shawn says to try a period of strict keto. Down the road, you can play with net carbs. [23:20] Why Dihydroberberine Is A Total Game-Changer For Anti-Aging Metformin is the most powerful anti-aging agent that we have ever seen. People have been taking it for twenty years. In 90 days, people's biomarkers looked like there was an improvement of two years of longevity after using metformin. Dihydroberberine is the active metabolite of berberine. It is five to ten times more bioavailable. It doesn’t have the GI distress that metformin has. Plus, dihydroberberine lasts twice as long in the plasma. For keto and anti-aging, dihydroberberine is powerful! Get Genius Blood Sugar: https://thegeniusbrand.com/products/genius-blood-sugar [30:40] The Meaning Behind Limitless Potential From Shawn’s Book, The ENERGY Formula Shawn has had a love-hate thing with biohacking. In Shawn’s book, The ENERGY Formula, there’s a story about the importance of self-love and community. Shawn uses the word biohacking because people connect with it. However, Shawn knows there is no quick fix. We need a solid foundation of self-love and community. Then, we can use things for resilience and optimization. Find more ways to fall in love with yourself. That way, you can find your greatest potential. Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20 [40:40] Shawn’s Favorite Benefits of “Exercise Snacks” (Sounds Great, Right?) Relationships are the number one predictor of longevity. Another predictor of longevity is grip strength. Take time to invest in your body. When you invest in your body, you have time for nutrition, meditation, and all these other things. A firm handshake will predict how long you live. The body in motion stays in motion. Find ways to exercise! Small exercises throughout the day have a greater impact on your health than one hour of exercise. Break up your periods of being sedentary with “exercise snacks.” AND MUCH MORE! Resources from this episode: Check out Shawn Wells: https://shawnwells.com/ Follow Shawn Wells Instagram: https://www.instagram.com/shawnwells/ Facebook: https://www.facebook.com/Ingredientologist/ Twitter: https://twitter.com/Ingredientology LinkedIn: https://www.linkedin.com/in/ingredientologist/ Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Apr 20211h 1min

On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me +1 (786) 364-5002 Consuming a low amount of carbohydrates over the long term is a good thing. It will cause you to burn excess body fat and improve your overall health. But there’s one important caveat. A constant, unrelenting state of ketosis—in which your body is burning its own fat for fuel—is obviously unsustainable, because eventually you’d have no more fat. In this chapter, we move into the Flex pillar, which will allow you to maintain your Keto lifestyle month after month, year after year. Four Reasons Why Prolonged Ketosis Is Counterproductive My mantra is, “Lose the excess fat; treasure the necessary fat.” Ketosis is a brilliant strategy for accomplishing the first goal. As for the second goal, prolonged ketosis doesn’t have an automatic shut-off valve. If you remain in state of constant ketosis, burning your own fat, then your body will keep doing that as long as it must to stay alive. If necessary to preserve life, once your fat is gone, various bodily functions will be shut off or minimized. This process of shutting down will continue until Mr. Death knocks on your door and says, “Sorry, buddy—time’s up.” No one wants that. To ensure that you’re well informed, let’s review some of the bad things that can happen if you go too far with ketosis. Fat Burning Slows Down As levels of body fat drop, your primal brain, whom we thought we had trained to accept a high-fat diet and fasting, will be aroused and will begin to object. Why and when will this happen? Your primal brain, that eternal watchdog, will sense that your reserves of fat are becoming depleted. Remembering those long periods of deprivation thousands of years ago, your primal brain will sound the alarm: The fat supply is running low! It will issue the command that your body must preserve its precious fuel. In response, your body will actually slow down fat burning—all for the sake of survival! When you stay in ketosis too long, the body starts to rebel, and conserve its fuel. A good analogy is if you lived out in the woods and you had stored 500 logs of firewood to heat your cabin for the winter. These were your reserves, because you could still go out and chop more firewood. So if you had to dip into these reserves, you wouldn’t be worried. But now it’s early March, and snow still covers the ground. It’s been a tough winter and you haven’t harvested many trees, and you see that you’ve got only 50 logs left. That’s a very low supply! Suddenly you’re reluctant to use them because you don’t want to run out. When you had 500 logs, you didn’t care about burning them. The same thing happens with your body fat. This is why when you stay low carbohydrate for too long, your body will slow down fat metabolism. And you know what? This is a good thing. There is a big difference between losing excess fat and losing all your fat. You want to lose excess fat. But your body needs a small amount of fat, and your primal brain is smart to insist that you meet this minimal requirement. Thyroid Problems Hormone production is often a function of a “chain of command,” as orders are passed from one organ to another, until the desired outcome is achieved. The hypothalamus and the pituitary gland, which are located in the brain, help control the thyroid gland, a butterfly-shaped gland located at the base of your throat, just below the Adam’s apple. To provide their direction to the thyroid, the hypothalamus releases thyrotropin-releasing hormone (TRH), which stimulates the pituitary gland to release thyroid-stimulating hormone (TSH). When the hypothalamus and pituitary are working normally, they respond when: Thyroid hormone levels are low, so they secrete more TRH and TSH, which stimulates the thyroid to make more hormones. Thyroid hormone levels are too high, so they secrete less TRH and TSH, which reduces hormone production by the thyroid. The thyroid gland uses iodine from food to make two thyroid hormones: triiodothyronine (T3) and thyroxine (T4). The primary secretory product is inactive thyroxine (T4), which is a prohormone of triiodothyronine (T3). T4 is converted to T3 peripherally by tissues with high blood flow, including the liver and kidneys. In the brain, T4 is converted to active T3 by type 2 deiodinase produced by glial cells. The thyroid stores T3 and T4, and releases them as they are needed. These two thyroid hormones function in almost every cell in your body, and play a fundamental role in regulating your metabolism and maintaining your resting energy expenditure—that is, the energy you burn just to keep functioning while sitting on the sofa. Diet can influence thyroid hormone levels, and prolonged ketosis and severe calorie restriction can lead to reduced thyroid function, or hypothyroidism, which is a mechanism to ensure survival in response to perceived famine. The goal is to slow metabolism, preserve energy, and preserve vital organs. T4 is the inactive form of thyroid, it needs to be converted to T3 which is the active form used by the cells. Do you know which hormone helps with this conversion? Insulin. Low thyroid hormones cause a drop in levels of insulin, the hormone needed to transport sugar from the blood to different cells throughout the body. Chronic low insulin levels slow down cellular function, including muscle contractions and basic brain function. Over longer periods of time, low insulin levels compromise this T4 to T3 thyroid hormone conversion. Testosterone Deficiency Sex hormone binding globulin (SHBG) is a protein made by your liver. It binds tightly to three sex hormones found in both men and women—estrogen, dihydrotestosterone (DHT), and testosterone. SHBG carries these three hormones throughout your blood. SHBG controls the amount of testosterone that your body tissues can use. Too little testosterone in men and too much testosterone in women can cause problems. Factors such as sex, age, obesity, liver disease, and hypothyroidism can change the level of SHBG in your blood. Hypothyroidism is when your thyroid produces an insufficient amount of thyroid hormones, which can happen with prolonged ketosis. What I’ve seen reviewing lab work over the years is too much SHBG leads to lower testosterone levels, and not enough SHBG leads to an increase in estrogen; both can be problematic for men and women. Long term ketosis can lead to either of these. Leptin Reset Leptin is your “stop eating!” hormone that plays an instrumental role in your hunger and weight management. It comes from the Greek word ”leptos,” meaning “thin.” Fat cells produce leptin in proportion to levels of body fat: the more fat cells you have, the more leptin they make. When your body fat increases, your leptin levels go up. Your brain senses the increase in leptin, and thinks, “Okay, we’ve got enough fat in reserve, so we can stop eating.” Thus, you eat less and burn more. Conversely, when you don’t eat, your body fat decreases, leading your leptin levels to drop. Your brain, sensing a shortage of leptin, thinks, “Hmm, we’re low on fat reserves. Better find some food!” At that point, you eat more and burn less. This negative feedback loop is similar to the control mechanisms for many physiological functions, such as body temperature, breathing, and blood pressure. A properly working leptin system tells your brain that you have enough energy stored in your fat cells to engage in normal, everyday metabolic processes. It leads to better brain function, memory, metabolic performance, mental sharpness, and coordination, and it can even affect the regulation of mood and emotion. This is wonderful—except that many overweight people suffer from leptin resistance. They have plenty of blood leptin, but the brain doesn’t recognize it. Despite the abundance of leptin, the brain thinks there is too little leptin—and orders the body to keep eating! This is obviously a bad situation. What can cause it? Several potential mechanisms behind leptin resistance have been identified. Free fatty acids. Having elevated free fatty acids in your bloodstream may increase fat metabolites in your brain, and interfere with leptin signaling. Inflammation. Inflammatory signaling in your hypothalamus could be a cause of leptin resistance. Having consistently high leptin. It may be that your brain gets accustomed to a constant flood of leptin churned out by your fat cells, and becomes “numb” to it. So, what happens when you follow a low-carb keto diet that puts you in long-term ketosis? Perhaps paradoxically, many people do not suffer from an increase in appetite, as you might expect from falling levels of leptin. It’s complicated, but the short version of the story is that leptin levels will drop, which would normally signal your brain to start eating. But something else happens—your brain becomes more sensitive to the effects of leptin, so a smaller amount of leptin packs more punch. In addition, the brain’s response to leptin is inhibited by inflammation, resulting in increased leptin resistance. Obesity increases inflammation, which increase the brain’s “numbness” to high levels of leptin. Inflammation is dramatically reduced by sustained nutritional ketosis. The reduction in leptin resistance due to reduced inflammation adds to the brain’s heightened sensitivity to leptin. In other words, on a well-formulated ketogenic diet the brain perceives a greater satiety response to less leptin. This explains the paradox as to why we see a decrease in appetite with nutritional ketosis. In order to achieve a sustained state of ketosis, you need to occasionally boost your levels of leptin and send the signal to your brain that higher levels of leptin are normal, and that you need to keep eating. This is another reason why the “flex” part of Keto Flex Lifestyle is so important. We never want your brain to think you’re starving—but we also don’t want it to forget about eating! Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Apr 202135min

Today, I am blessed to have here with me, Logan Delgado, the co-owner of KetoCoach, a leader in lifestyle in-vitro diagnostic testing, which recently announced the launch of the first-of-its-kind diet app, FastCoach. FastCoach offers users access to a virtual support community with live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. Logan is from Austin, Texas. Those who follow him on YouTube and Instagram know him as Goody Beats. Logan trains and competes for bodybuilding physique challenges, gives advice on workouts and dieting and is huge on promoting positivity and motivation. In this episode, Logan Delgado opens up about his journey from pre-diabetes and pre-obesity to a keto and fitness guru. Logan reveals the three most significant mistakes that you could be making when starting a ketogenic lifestyle. Plus, we talk about how to get back into ketosis after going on a vacation. Step number one is to stop beating yourself up for it! Tune in as we chat all about having a community on your keto journey. If you are looking for support, then check out KetoCoach and get 10% off by using the code “ketokamp” at checkout: https://ketocoachx.com/. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:40] About Logan Delgado And The Inspiration Behind His Fitness Journey At age 26, Logan found out that he had high blood pressure and high cholesterol. Plus, the doctor said he was pre-diabetic and pre-obese. At 26, you should be in the best shape of your life, and Logan sadly had let himself go. The doctor told Logan that if he kept doing what he was doing, he would die. It was a total wake-up call. A few days later, Logan got a gym membership and committed for the entire year. If the gym intimates you, then Logan says not to worry – everyone goes through that phase. Logan met a YouTube trainer at the gym who told him how to get shredded using exercise, keto, and fasting. It’s crazy that you can eat all this butter, fat, and meat while losing weight. [09:25] What’s Goody? The Story Behind Logan's Alias - Goody Beats In college, Logan would say, “what’s goody?” Logan wanted to make beats for rappers, so he claimed the name Goody Beats. When Twitter came out, Logan took the name Goody Beats. Goody Beats has nothing to do with nutrition or health – it’s just a name that Logan came up with back in 2008. [18:25] Three Mistakes People Make When Starting A Keto Lifestyle Falling For Tricky Marketing Tactics Always look at the ingredients. Just because you see keto on the box doesn’t mean it’s actually keto. You Are Scared of Fat Fat and carbs are your fuel sources. If you don’t give yourself enough fat, then you won’t have enough energy. When following keto, increase your healthy fats. You Aren’t Avoiding The Keto Flu People don't understand the importance of magnesium, potassium, and sodium. Keto flu has nothing to do with keto. It’s an issue with withdrawing from carbohydrates. [23:00] Getting Back Into Ketosis After A Fun-Filled Trip If you had a weekend of fun, then forget about it! You don’t need to dwell on what happened. Don’t punish yourself for eating something “bad.” Also, don’t focus too much on what you’re eating. For instance, if you are enjoying a family event, then enjoy the event! Don’t let eating get you down. Once you get back from an event, then focus on your normal routine. After a trip, get back to your fasting and get back to your keto diet; you're going to be fine. Having a negative relationship with food and your body is just not good for your mind, body, and soul. [29:40] Why Logan Loves Keto Grocery Shopping These Days When you go to the grocery store now, there is keto everything. In 2012, there was nothing keto. So, Logan had to get creative in the kitchen. If people think they can’t do keto because they love ice cream, that’s simply not true! There is keto everything in the grocery store. Always look at the ingredients and make sure that it actually fits into your lifestyle. [32:55] Having A Community On Your Keto Journey - What You Need To Know When Logan first started doing keto, he got a lot of negativity from trainers in the gym. Logan isn’t a science guy, he doesn’t know how things work, but he has his experiences. Always try things; you don’t have to keep doing it if it doesn’t work out. When Logan found the keto community, he felt so supported. The keto space is the best community because people want to work together as a team to help other people. [37:30] Testing Your Blood For Ketosis With KetoCoach's Ketone Meter Logan specializes in a blood ketone meter with KetoCoach. Keto is unique because you actually have a way to measure if you are doing the diet correctly. Logan wanted to make a meter that was accurate, reliable, and affordable. Plus, KetoCoach is a community – they love to do community challenges on their app. KetoCoach is something that will change your whole life. Use code “ketokamp” at check out for a discount: https://ketocoachx.com AND MUCH MORE! Resources from this episode: Check out Goody Beats: https://goodybeatsofficial.com/ Learn more about KetoCoach: https://ketocoachx.com/ (use code “ketokamp”) Follow Logan Delgado Instagram: https://www.instagram.com/goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw Twitter: https://twitter.com/goodyBEATS Facebook: https://www.facebook.com/goodybeats/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Apr 202159min

Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue.  Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term. Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis. Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life. In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:25] About Dr. Joel + His Adrenal Fatigue Journey Joel was exhausted and burnt out after he graduated from chiropractic college. One of his patients gave him the book, Why Do I Still Have Thyroid Symptoms? In the book, there is a section on adrenal fatigue – it was exactly what Dr. Joel was experiencing. Check out the book here: https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 At the end of the day, adrenal fatigue is a terrible term. However, it doesn't mean that it's not a legitimate challenge for exhausted and burnt out people. Joel’s mission is to educate people that have identified with the term adrenal fatigue.  [04:05] What You Need To Know About Adrenal Fatigue Adrenal fatigue is such a lousy term because the adrenals don't exactly fatigue. You have all these stressors in life that set off the alarm, and you're able to keep up with it for a certain amount of time, and that's called the resistance phase. Eventually, your supply and demand are no longer equal - you have more demand than you do supply. As a result, you create something called fatigue. With adrenal fatigue, you've lost the ability to regulate your internal and external environment - as a result, you have a supply and demand problem. Basically, if you're exhausted, burnt out, and can't handle stress, you have HPA axis dysfunction (AKA adrenal fatigue). [09:40] The Accumulation of Stress: Why We Need To Learn More The accumulation of stress is a massive problem for adrenal fatigue. Sadly, it’s things that we don’t even think about like notifications, EMF, chemicals, pesticides, and so many others. When someone is burnt out, it’s a number of things, not just one. That’s something that people need to learn more about. [15:30] The Five Causes of Extreme Fatigue Cases Blood Sugar Blood sugar adds to your inflammation. Not stabilizing your blood sugar is probably the number one enemy. GI Disturbances The majority of our challenges are in our gut. Get food that grandma recognizes – no artificial sweeteners! Nutrient Availability And Nutrient Deficiencies If you're not absorbing your nutrients effectively, you have a negative deficit. You're overloading the liver, and it's costing you energy. Circadian Rhythm Balance Protect your exposure to light. Find a connection to the Earth. Environment Mold and chemicals. 5G plays a big role. [22:20] How To Fix Your Mind By Resetting Dopamine Awareness is key! Turn off your notifications in order to restore dopamine. Put your wireless router on a timer – it will massively improve your sleep. Stop multitasking and only complete one thing at a time. Once a task is over, completely move on to the next one. [30:25] What In The World Is A Mitochondrial Pimp?! Whenever you methylate, you're putting a carbon with three hydrogens on a compound. Methylate is an important energy source in our body. They produce energy, they help you detox, and they help coordinate your stress response. You can use creatine to help rebuild your muscle membrane – that’s your mitochondrial pimp. [41:35] How You Can Support SAM-e Production SAM-e is produced in the body from methionine; it is a physiologically essential compound. Organ meats will help your SAM-e production. Green leafy vegetables will also help with that production. SAM-e is one of those nutrients that you just don't want to go out and buy. Joel wants to teach people how to make SAM-e rather than take SAM-e. AND MUCH MORE! Resources from this episode: Check out The Truth About Adrenal Fatigue: https://thetruthaboutadrenalfatigue.com Follow Dr. Joel Rosen YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ Facebook: https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery/ Twitter: https://twitter.com/youradrenalfix Listen to Your Adrenal Fix Podcast: https://thetruthaboutadrenalfatigue.com/category/podcast/ Read Why Do I Still Have Thyroid Symptoms? https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Apr 20211h

Today, I am blessed to have Daniel Eisenman join the show. He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology and even took the MCAT in 2007. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL while getting paid to the do the things he would pay to do, including visiting all 50 states and around 20 countries.  Daniel travels the world as a keynote speaker and facilitator of radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. Daniel shows you a process of self-acceptance through self-expression by guiding you to lose your mind in order to connect to your heart while truly living inside-out. He lives in San Diego, California with his wife, Diana, their beautiful daughter, Divina, and their amazing dog, Oriah. In this episode, Daniel Eisenman reveals the inspiration behind his Breaking Normal empire. Plus, we chat about his Tribe Vitamins and why you need to start microdosing on these liver supplements. Bison and elk liver are some of the most nutrient-dense foods, and you will see a significant difference after taking them. Also, we have a massive discussion about people’s mindset regarding health habits, masks, and vaccines. Sadly, too many people are living based on fear. It’s time that we look at science and finally take back our freedom again. Tune in as we chat about the benefits of the sun, where it typically does not shine. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:30] How Daniel Eisenman Is Breaking Normal At one point, Daniel was experimenting with a raw vegan diet – eating fruits, vegetables, nuts, and seeds. For most people, if they go from the standard American diet to a raw vegan diet, they will lose a pound a day. Eventually, Daniel and his brothers become raw vegan icons. However, the diet stopped working. Unfortunately, Daniel’s testosterone was so low that the doctor was ready to prescribe testosterone right there and then. Instead, Daniel ate a piece of salmon and woke up with morning wood for the first time in a long time. Now, Daniel has a podcast called Breaking Normal. People have unconsciously given each other spells of self-sabotage, co-creating mass hypnosis – without even knowing it. Daniel is working on breaking normal! [06:25] Break Free of Health Patterns That Are No Longer Serving You People will give up their identity for one way of being. Sadly, when that being is no longer serving them, they don’t take the time to find something different. Unfortunately, the path that someone finds themselves on can be the path they lose themselves on. It takes courage to swallow the pill of truth and find the path that will work for you. There's no single culture in the history of this world that stuck with the same diet long-term. In history, there were periods of time when people were vegan, raw vegan, keto, carnivore, but they adapted and changed. True health comes when you reach metabolic freedom and flexibility. Keto is a tool on your journey, but it’s not the only tool. The only thing that's important is your true health. [11:10] The Reasons Why You Should Start Taking Bison Liver Bison is America’s national animal – it’s the biggest indigenous animal that still naturally lives here. Sadly, there are only a few pioneers left in the bison industry. Not many people are raising 100% grass-finished bison. Daniel is basically buying all their liver, and he freeze-dries it. Then, he encapsulates it so people can microdose on that liver on a daily basis. The liver is nature's most potent multivitamin. The supplements work! People that take them seem to have more stamina and energy. Whereas some people even have miraculous testimonies. Bison liver is chock full of heme iron, which is easily absorbed in the body. Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ [18:40] Uh Oh! Why Grain-Fed Bison Is A Problem Grain-fed meat is causing a fattening inflammation response. It causes a very similar response to when humans eat too much grain. Plus, bison need a lot of land to run on. Sadly, people try to get away with having them on less land. Farmers are trying to mess up the bison industry like they messed up the cattle industry. Let's not treat bison like cows, and let's stop treating humans like cows! [20:30] Yummy - You Should Also Consider Taking Elk Liver Elk is one of the most unique, resilient, big, beautiful animals that roamed these lands. Luckily, Daniel found people in Texas who are harvesting wild elk. Daniel buys all their livers and does the same thing he does with the bison livers. Yes, there is a massive difference between the two livers. Bison is more powerful, whereas elk is more agile. Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ [25:00] Honesty And Self-Acceptance Can Help You Break Normal Daniel hosted retreats for a decade, all about health through honesty and self-acceptance through self-expression. Daniel likes to teach people about breaking the addiction to approval and getting addicted to authenticity instead. So, Breaking Normal is all about these lessons that Daniel taught people for a decade! Check out Breaking Normal: http://breakingnormal.com. [36:00] It's Time To Make An Educated Decision About Masking & Find Freedom People are finally waking up to the ridiculous rules that society has made about masks. Do yourself a favor and educate yourself first and then make a decision. Sadly, people are making their decisions based on fear from the politicians, mainstream media, and their Facebook feed. Instead, we need to take a stand for freedom! If you read the science, you’ll see that masks are ineffective. [45:45] Get Sunshine All Over Your Body (Even Where It Doesn’t Shine) Sun and water are the basics for humans. Daniel loves to polar plunge. Plus, he loves to get sun where it typically does not shine. The Bible explains that people should be naked and free. The first sign of shame is hiding. When he can, Daniel gets his balls and his butthole in the sun. Plus, don’t forget the feet and the throat! Overall, the sun is healing. AND MUCH MORE! Resources from this episode: Check out Breaking Normal: http://breakingnormal.com Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ Follow Daniel Eisenman Instagram: https://www.instagram.com/danieleisenman/ Facebook: https://www.facebook.com/DanielEisenman/ LinkedIn: https://www.linkedin.com/in/daniel-eisenman-breakingnormal/ YouTube: https://www.youtube.com/channel/UCbZ9vG9pTRyvnMm_CJ5rO_Q Get Breaking Normal: ReWild Your Inner Child and Set the Truth Free: https://www.amazon.com/gp/product/B071SBC7NC/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Apr 20211h 3min

In this episode of the Keto Kamp Podcast, Ben Azadi reveals 5 things you must know about keto. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Mar 202120min

Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com​ You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process - the role sleep and stress play with ketones - how to lose weight with keto - how to overcome a keto stall or weight loss plateau - and more / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Mar 202131min