The Ben Azadi Show3 Aug 2020

How to lose weight fast with the ketogenic diet (5 Advanced Tips) - Ben Azadi KKP: 172

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate. Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB // A D D I T I O N A L R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Episoder(1384)

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few mont...

13 Okt 54min

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino #1388

Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Eat less, move more. It's what almost every doctor tells you, and research suggests most people who rely on it regain ...

12 Okt 1h 19min

There Are 5 Types Of Wealth… Most People Only Chase One | The Ben Azadi Show #1387

Would you rather be 90 with a billion dollars, or 20 with your health, your relationships, and your whole life ahead of you? Most people answer that instantly. Then they spend their lives living the o...

9 Okt 43min

If I Only Had 7 Days To Drop The Cortisol Belly | The Ben Azadi Show #1386

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cort...

6 Okt 41min

7 Hidden Triggers That Cause Visceral Fat, Age You Faster & Damage Your Liver | Dr. Eric Berg #1385

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Metabolic Freedom: Insulin Resistance, Seed Oils, And What 90 Days Of Carnivore Did To My Cholesterol | The Ben Azadi Show #1384

Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "t...

2 Okt 1h 3min

Metabolic Flexibility: How To Burn Fat, Improve Energy, And Break Free From Metabolic Dysfunction | Dylan Gemelli #1383

What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it? What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible...

29 Sep 51min

Jumper Cables for Your Mitochondria: How PEMF & Red Light Tackle Inflammation, Hashimoto's, Poor Sleep & Stubborn Belly Fat | Jonathan Otto #1382

What if the next step in your health journey isn't another complicated protocol, but understanding how your body responds to light, energy, and the right environment? Red light therapy and pulsed ele...

28 Sep 1h 1min