Dr Lori Shemek | How to Fight FATflammation! Shrink the Body's Fat Cells for Lasting Weight Loss KKP 199
Metabolic Freedom With Ben Azadi6 Nov 2020

Dr Lori Shemek | How to Fight FATflammation! Shrink the Body's Fat Cells for Lasting Weight Loss KKP 199

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:15] About Dr. Lori Shemek Lori’s mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don’t have a choice when it comes to their health. However, that’s far from the truth. 80% is a choice – we can change our gene expression. [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it’s uncomfortable, and it hurts. It’s a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It’s silent; you don’t know it’s there. 75% of our country has silent inflammation, and they don’t even know it. It’s the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won’t be happy. When the fat cell is not happy, it will act like it’s sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it’s essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you’re eating. So if you’re eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you’re overweight, you are going to need more magnesium. If you have foggy thinking, then you’re going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you’re losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won’t be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don’t want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori’s Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1125)

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Mai 1h 10min

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one french fry = one cigarette?) Microplastics in your brain, bloodstream, and hormones The hidden dangers of high fructose corn syrup, food dyes, and heavy metals GRAS loophole: how thousands of chemicals bypass FDA safety review How to remove these toxins, what foods to avoid, and smarter swaps 📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com 🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi  Caraway non toxic cookware: https://amzn.to/4ktB40r  Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM  ✅ Safer tea: Pique Tea: https://amzn.to/3YZvpXQ  Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off 🧠 Knowledge is power. Share this episode and help others wake up to the truth. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Mai 19min

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy 💀 These ingredients are banned in Europe. Why are they still in our food? 🔗 Mentioned Resources & Links: 📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com 🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Mai 21min

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep ✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley) 💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  ✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix) 🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   Coupon Code: ketokamp ✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend) 🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  Use the coupon code ketokamp10  ✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY  🌡 Bonus tips: – Keep your bedroom between 65–68°F – Avoid screens 90 minutes before bed – Get your last meal high in protein + fat (30–40g each) 📘 Grab my new book Metabolic Freedom for more tips like these! Includes: – 30-day fat loss plan – Chapters on sleep, fasting, keto, and mindset – Free course + bonuses at: http://metabolicfreedombook.com 🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Mai 18min

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔥 We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: ⚡️Get Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Mai 1h 3min

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You’ll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble 🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: support@ketokamp.com

16 Mai 15min

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low protein intake is sabotaging your metabolism How constant grazing spikes insulin and blocks fat burning The truth about late-night eating and fat-burning sleep Why strength training is non-negotiable for fat loss (at any age!) How sleep debt leads to cortisol belly and metabolic dysfunction 🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting. 🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com 🧬 Mentioned Resources: Kion Aminos: http://www.getkion.com/metabolic Somnifix Mouth Tape https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Mai 17min

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 🧠 What You’ll Learn: The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats) 3 meal examples that stabilize insulin and curb cravings Why fasted morning cardio unlocks fat-burning potential The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion How to adapt the plan for vegetarians and travelers Why stress, poor sleep, and inflammatory thoughts sabotage fat loss How to test if your coffee breaks a fast 💥 Mentioned Links & Resources: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off 🥤 Equip Protein → http://equipfoods.com/benazadi  — use code for 20% off 💪 Keon Amino Acids → http://getkion.com/metabolic  — save 20% 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Mai 16min

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