Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219
Metabolic Freedom With Ben Azadi27 Des 2020

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. During his time in grad school, Chris began to see the keto industry growing. Chris was in big support of this industry growth because he thinks a robust industry can support good research, but with so many companies coming on the scene just trying to make a buck, Chris became discouraged and kept his distance. After spending a couple of years researching and developing content about keto, Chris decided to start looking more into the keto industry because he wanted to bring more research and education into the industry. Fortunately, Perfect Keto was looking for someone to improve research and education within their company, something they were already doing very well! Chris was already a big fan of Dr. Anthony Gustin and the quality products he was making at Perfect Keto, so it ended up making a great fit. Now Chris focuses on learning and educating the masses on the ketogenic diet through The Ketologist and Perfect Keto! In this episode, Chris Irvin opens the show speaking about his journey to the keto diet and eventually the carnivore diet. First, we talk about how ketosis can actually help you build muscle despite people thinking insulin is required for muscle growth. In fact, ketones can stimulate muscle growth. Later, we dive deep into the carnivore diet. Chris explains how he found the carnivore diet, why the carnivore diet is beneficial for our gut, and if the carnivore diet is sustainable long-term. Tune in as Keto Kamp members join the show to ask Chris questions about supplements and what to pay attention to when trying the carnivore diet. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:00] About Chris Irvin Chris found the keto diet at age 24. At grad school, he learned about the benefits of keto from a sports perspective. When Chris tried keto, he didn't feel that great. However, after a few days, Chris started to feel energized. During his research at grad school, Chris got to look at how keto would affect athletic performance. If you want to learn about the therapeutic effects of keto, Chris recommends reading Tripping over the Truth: https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/benazadi-20 Chris became frustrated that all this research was available, but people didn’t have access to it. So, Chris decided to start making content to educate the masses on the ketogenic diet. [16:45] How Ketosis Helps You Build Muscle People think carbohydrates and insulin are required for muscle growth. However, you don’t have to have them. There are other ways that you can stimulate muscle growth. Ketones are muscle-sparing. You don’t lose muscle with ketosis. Ketones can also stimulate muscle growth by activating muscle proteins. Getting enough protein will be essential for muscle growth, especially for men. Even for people who aren’t focused on gaining muscle, there should be a focus on retaining muscle. Chronic diseases will destroy our health through muscle loss – so increase your protein intake. [21:00] How Chris Got Into Carnivore Chris tried carnivore about two and a half years ago. At first, Chris didn’t think an all-meat diet would be beneficial for people. After trying carnivore, he loved the way that he felt. It also changed the way that he looks at nutrition because he now prioritizes quality meat. Chris found that the carnivore diet gives him more strength in the gym, improves his productivity, decreases his hunger, improves his body composition, and even increases his ketone levels. After seeing the stories and hearing so many people who get excellent benefits from a carnivore diet, Chris thinks people can decide if it's the right fit for them. [26:40] Getting Vitamins And Minerals Through The Carnivore Diet Surprisingly, there are loads of nutrients in red meat. People think that plants provide us with essential micronutrients, and cutting them out will lead to deficiencies. However, micronutrients in plants are poorly absorbed in humans. Ketones are able to provide the benefits that vitamin C does. Plus, your demand for vitamin C will be less when you’re in ketosis. You need lots of vitamins on the standard American diet; your body doesn’t need as many vitamins in a carnivore diet. [31:45] Repairing The Gut With Carnivore Gut health will improve with the carnivore diet for two reasons: Plants contain compounds that are toxic, and they can wreak havoc on our bodies. Some people are sensitive to these plants from overconsumption. So, when we eliminate those plants, the gut can start to heal through carnivore. Meat will provide nutrients to help with the repair of your gut. It can repair the lining of your gut and the structure of your gut. Thus, reducing leaky gut syndrome. [38:20] Is The Carnivore Diet Sustainable? The carnivore diet is sustainable for an extended period of time. There is no reason to think that this diet is going to be bad for us. If you’re talking about sustainability for enjoying the diet, then it depends on the person. For someone who likes to cook and needs more flavor, the carnivore diet can be a bit boring. People can benefit from the carnivore as a diet as a tool in their toolbelt. Use the diet in four to six-week blocks. You can join The Carnivore Reset Challenge: https://meatreset.com. [52:20] Supplements For The Carnivore Diet Electrolytes will be a necessity on the carnivore diet. Find a powder or a capsule electrolyte supplement. [56:00] Repairing The Gut After Antibiotics The longer you’ve been taking antibiotics, the more damage that has occurred in your gut. In most cases, there is a two-week minimum to try the carnivore diet to see how your digestion is responding. Impaired gut health will zap your energy and prevent you from feeling great. If you’re not feeling great on carnivore, then you need to stick with it longer. [59:20] Feeling Better On Carnivore There should be a noticeable change that your quality of life is better on the carnivore diet. When you’re healthy, you’ll feel better. Digestion should improve. You won’t feel bloated or nauseous after meals. More energy and more mental clarity will also be a sign that the carnivore diet is working. AND MUCH MORE! Resources from this episode: Check out The Ketologist: https://www.theketologist.com Follow The Ketologist Instagram: https://www.instagram.com/theketologist/ Facebook: https://www.facebook.com/theketologist/ YouTube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA Join The Carnivore Reset Challenge: https://meatreset.com Get Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet: https://www.amazon.com/Keto-Answers-Simplifying-Everything-Confusing-ebook/dp/B07WH43FLB/ref=sr_1_1?keywords=keto%20answers&qid=1567799768&s=gateway&sr=8-1/benazadi-20 Listen to Thinking Health: https://podcasts.apple.com/us/podcast/thinking-health-with-chris-irvin/id1535979970 Listen to Episode #8: Ben Azadi- Keto, carnivore, low-carb, and everything else diet: https://podcasts.apple.com/us/podcast/episode-8-ben-azadi-keto-carnivore-low-carb-everything/id1535979970?i=1000502611428 Read Tripping over the Truth: https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1124)

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Sep 13min

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Sep 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Sep 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Sep 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Sep 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Sep 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Sep 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Sep 20min

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