15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221
Metabolic Freedom With Ben Azadi1 Jan 2021

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMPS: 1:14 Overview 01:40 Keto is not a diet. Keto is a metabolic process. Every single one of our ancestors follow the ketogenic diet. Their environment put them in ketosis. 02:35 We are born in ketosis. Babies that are breastfed go in and out of ketosis because breast milk is made of saturated fat and cholesterol. Studies: https://pubmed.ncbi.nlm.nih.gov/15573408/, https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ 03:30 How ketosis works inside the body at the cellular level. 06:08 The difference between burning sugar (glucose) and burning fat (ketones). Sugar burners vs fat burners. 06:45 How keto helps to reduce inflammation inside of the body. 07:45 The real cause of weight gain and weight loss resistance. 09:20 The first tip: Focus on health over fat loss. You do not lose weight to be healthy. You get healthy to lose weight. Pay attention to non-scale victories, and get keto blood work done. 11:45 If LDL goes up with keto, get the NMR test to determine the LDL particle sizes. 13:00 The second tip: Electrolyte dumping. Do this to avoid the keto flu, and other common symptoms on the ketogenic diet. Here are my favorite electrolyte & mineral supplements: Redmond’s Real Salt: https://bit.ly/38NsoPi use the coupon code azadi for 10% off Redmond’s Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf use the coupon code azadi for 10% off Micro Daily: https://www.microdaily.com/ketokamp/micro-daily 14:45 The third tip: Follow the 2/2/2/2 rule to help your body use fatty acids for fuel instead of glucose. This is a great way to transition into ketosis quickly without any keto side effects. 2 tablespoons of avocado oil or olive oil 2 tablespoons of coconut oil or mct oil 2 tablespoons of grass fed butter or ghee 2 teaspoons of sea salt 15:55 The fourth tip: Consume bitters to help your liver and gallbladder produce bile. Bile acts as a detergent to break down fat. Most people have sluggish bile leading to keto digestive issues such as constipation, diarrhea, and not feeling good on keto. If you don’t have a gallbladder on keto, it can still be done with some considerations. Here is a video on 5 ways to follow the ketogenic diet without a gallbladder: https://youtu.be/Z6nwyhh3Zac 17:07 The best ways to support your liver on keto. Here are my favorite sources of keto bitters to help with keto digestion, and helping you feel better in ketosis. 18:55 The fifth tip: How do you calculate macros on keto? Discover if you should cut calories on the ketogenic diet. 20:30 Why more protein on keto is better. No, consuming protein on keto will not knock you out of a ketosis. Here is a recent video I did debunking common keto protein myths: https://youtu.be/I1o89fSlcAw 21:19 Number six and number seven tip: Gradually decrease carbohydrates on keto to under 50 total grams per day, and stop snacking in between your keto meals. 22:30 How the fat storage hormone insulin causes weight gain even on keto. 23:45 Number eight tip: How to test and measure ketones in the body. The optimal ranges for blood ketones and blood glucose, and advance glucose testing postprandial (after eating). Keto Mojo Blood Ketone Machine: https://amzn.to/34VRSsQ BioSense Breath Ketone Meter: https://bit.ly/3aXV9vy use KETOKAMP at checkout for $20 off. 26:50 Number nine tip: Clean keto vs dirty keto. Additional research on why vegetable oils are so bad for you. MIT Professor Brian Peskin: Keto Kamp Podcast interview: https://apple.co/2MOCtAK, The PEO Solution - Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils: https://amzn.to/34ZzgrQ Dr Cate Shanahan interview: https://www.youtube.com/watch?v=58aGiekcwRA 30:45 The best fats to eat on the keto diet. 31:43 Number 10 tip: If you experience sugar and carbohydrate cravings on keto, do this. Cinnamon. It has an active ingredient called polyphenol; this activates your cell receptor sites and wakes up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: https://www.ncbi.nlm.nih.gov/pubmed/1... Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal https://pubmed.ncbi.nlm.nih.gov/2/ Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. Drink ginseng tea before or after your keto meals. L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting than cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: https://amzn.to/3aXo7vu 32:55 The 11th tip: What are the best sweeteners for keto? 33:43 The 12th tip: Master sleep and stress on keto. Stress (cortisol) will raise glucose and insulin, dropping ketone production. This can prevent you from getting into ketosis, or even knock you out of ketosis. My favorite self development books. These books changed my life: https://kit.co/ketokamp/mental-six-pack-self-development 37:40 Not sleeping on keto? Follow these tips for better sleep tonight. The Power of Sleep book: https://amzn.to/3pJGLL 38:47 The 13th tip: Pair intermittent fasting with keto. Follow this 18/6 daily intermittent fasting schedule to achieve more fat loss on keto. 39:50 The 14th tip: Having a keto community is key. 42:55 The 15th tip: Do not stay in ketosis for too long. The thyroid can begin to dysfunction on the ketogenic diet. 46:25 How to practice keto flexing (keto flex) with the 5-1-1 rule 47:50 Why you don’t feel good on keto. How toxins make you fat. Take my free toxicity quiz http://www.toxicmiami.com The Fasting Trio to help with toxins: https://bit.ly/2WKSBrL 👇👇👇 RELATED VIDEOS: 10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3... ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1124)

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Sep 13min

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Sep 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Sep 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Sep 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Sep 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Sep 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Sep 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Sep 20min

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