Dr David Jockers | How to reset your metabolism with intermittent and extended fasting KKP: 229

Dr David Jockers | How to reset your metabolism with intermittent and extended fasting KKP: 229

Welcome to the Keto Kamp Podcast Episode 229 with Dr. David Jockers Today, I am blessed to have with me here for a second time, Dr. David Jockers. He is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens the show by describing the inspiration behind his latest book, The Fasting Transformation. Next, Dr. Jockers reveals his favorite fasting facts. For instance, fasting is part of many religions and has been around since humans have existed. Dr. Jockers dives deep into fasting and explains how fasting will help you lose weight, the benefits of autophagy, and why you may want to switch from cow dairy to sheep or goat dairy. Plus, we speak about the importance of fasting for our digestive systems. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me the words KKP +1 (786) 364-5002 90 Detox Program with Ben Azadi, Dr Daniel Pompa, Dr Mindy Pelz: http://www.ketokampdetox.com [01:00] About The Fasting Transformation Jockers wanted to write a book about the transformational power of fasting. Sadly, our society is metabolically damaged, causing us to be sick, exhausted, and overweight. Luckily, fasting is the most ancient, inexpensive, and most powerful healing strategy known to humankind. There are key strategies you need to know when it comes to fasting. People need to be aware of everything when it comes to fasting in order to have success. Every person on the planet should be fasting (unless you’re pregnant, a young child, or an elite athlete). Fasting once a week will reduce metabolic disease massively. [02:25] Favorite Fasting Facts Fasting is part of many religions. Spiritual people will practice fasting when they have challenges or when they have significant decisions that they need to make. Also, fasting is some of the best medicine. Throughout history, people have done fasting to hear from God, have greater levels of creativity, and achieve a higher level mentally. Fasting isn’t a fad; it has been around since humans have existed. [04:35] Will Fasting Help You Lose Weight? When you fast, your insulin goes down. When insulin is high, it tells all the other hormones to stop burning fat. That way, your body can focus on burning sugar. Plus, your body will increase inflammation. Throughout history, systemic infections have killed more people than anything else. So, the body created an inflammatory process to protect us against systemic infections. Overall, the body creates inflammation in case your body needs to protect itself. To burn fat, we need periods of time where insulin is really low. The best way to do that is not to eat at all. If we want more advanced weight loss, we may take a few days to keep insulin down by doing a five-day fast. [12:00] What Is Causing Your Insulin To Increase Unfortunately, stress could be a massive contributor to insulin levels. Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored. Plus, if you drink too much caffeine, that could be an issue. Eating a lot of carbs can be a factor in your insulin increase. However, every time you eat anything, there will be a small increase. [19:10] Switching From Cow Dairy To Sheep Or Goat Dairy If you react to casein in dairy, then you may need to switch to sheep or goat dairy. Many people can tolerate sheep or goat dairy. If you think you have a sensitivity to cow dairy, then try and switch out your products. Test it out for a month and see if you feel any better. Everyone should take dairy out of their diet for one month of the year. That way, you can see if you notice a difference. [20:15] How Autophagy Works Your brain and body will do well on intermittent fasting because of ketone production and autophagy. The body needs energy. If we don’t get enough energy from our diet, then our body will get the energy from within our cells. Our body knows the difference between an old cell and a new cell. During autophagy, the body will break down old cells and creates stronger cells through recycled materials. If you don’t take the trash out of your house, what would happen? You would get sick, and it would be awful! Well, we need to take out the trash in our bodies. [23:25] The Building Stage vs. The Cleansing Stage Insulin will trigger building. We need a building stage because we need hormones and new cells. Also, we might want to build muscle – we need insulin for this. When insulin is low, we are cleansing. During this stage, our cells will get rid of toxins. Kids will need to be in the building stage more than the cleansing stage. Pregnant women need to be in the building stage too. Most adults don’t need to constantly fuel their system. Instead, they need more time with low insulin than high insulin. [30:00] How Fasting Will Reset Your Digestive System Fasting will take the stress off your gut. When you have gut problems, it’s like having a broken ankle. If you go out and walk every day on your broken ankle, it will never heal. For the gut, you can fast for a period of time each day to reset your digestive system and heal your gut lining. Fasting will reduce inflammation in your digestive system. [37:40] When Does Autophagy Start? We don’t fully know. However, it will depend on your metabolic flexibility. Other factors include sleep and stress. Someone who is metabolic healthy can reach autophagy at sixteen to eighteen hours. If you have high fasting insulin, you may need to fast for multiple days. [43:55] Extended Fasting Strategies When you do an extended fast, you’ll get higher levels of autophagy. Plus, you’ll get a higher level of stem cells. If you are battling chronic disease, it can be a powerful therapeutic strategy. Doing a three-day fast once a year will help prevent chronic disease. If you are underweight, doing a fast every three to four months may be a better strategy. [50:30] Fasting When Insulin Resistant You need to lower insulin. When you lower insulin, you will have lower inflammation. Fasting will help regenerate your insulin receptors. That way, your body will reset how much insulin it produces. AND MUCH MORE! Resources from this episode: Jockers Website: https://drjockers.com/ Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Email Dr. Jockers: drjockers@drjockers.com The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Listen to Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92: https://www.stitcher.com/show/the-keto-kamp-podcast-with-ben-azadi/episode/dr-david-jockers-best-foods-for-keto-diet-benefits-of-intermittent-fasting-kkp-92-66703654 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Episoder(1121)

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!  We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight: There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.  Antibiotics are killing more people than they are helping. The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.  The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting. Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal". Enjoy the show!   [0:33] Growing up ‘Pompa’: A Different American Household While Dr. Pompa did have vaccine shots, he never had any antibiotics. His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds. Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves. For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.    [3:33] The problem with taking too much antibiotics Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.  After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades. Antibiotics created more disease than the number of lives it saved.  People get slapped with antibiotics when they have pneumonia or sinus infections. Antibiotics cannot fight viral infections. Because of this, a lot of superbugs and resistant bacteria that are now killing people.    [5:21] Dr. Dan’s journey to becoming a health practitioner Dr. Dan loves the book Doctor Dan, the Bandage Man Being a pre-dental college student and a wrestler: His interest was always health Cutting weight/calories didn’t make sense to him  Reading fitness magazines and muscle and fitness: How to keep your muscle and be as lean as possible Cutting calories don’t work. You lose strength. In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet    [10:30] Life as Dr. Pompa knows it came into a screeching haul As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick. From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating. He can’t even watch a movie.  He became irritable, angry, or simply someone he didn’t know. In 2005, he started getting his life back. He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.   [14:42] Dr. Dan Pompa continues his personal story of mercury poisoning Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.  A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning. Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose Silver fillings in amalgam fillings contain 50% mercury The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.  Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back   [20:44] Detox downstream analogy The analogy:  If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.  All of those detoxes are too far downstream to what the real problem is. Metals, mold and hidden infections are the top three big ones that people miss upstream.  Detox at the cellular level is the ultimate solution.   [23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths? There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure. The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.  A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry. There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology These dentists know how to take fillings out correctly. If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.   [27:42] The 180 Degree Solution Watch what the media says and do the opposite.    [28:20] Fasting and Autophagy: A Powerful Combination Fasting Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com He started learning about fasting in the 90s. A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly  Autophagy The body’s process of recycling its own damaged tissue into usable energy during times when food is not present. Fasting and ketosis shrink tumors via autophagy Fasting and Autophagy Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy. Dry fasting gives 3x autophagy.  A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy    [39:24] A peek on Beyond Fasting, Dr. Pompa’s new book Diet variation is one of the quickest ways to lose weight. When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy. Healthy bodies thrive when forced to adapt both physically and mentally. The key is to get your cells hear the hormones better. Toxins block hormone receptors.  The key is in the variation.   [43:36] The problem with staying in Ketosis for too long Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.   [45:20] Three supplements that people are usually on and have to immediately take off Probiotic People stay on the same probiotic all the time. Taking one probiotic that has 7 bacteria in it, you end up too many of those. Multi-vitamin Multi-vitamins are typically in inactive forms and can create more stress on the liver Vitamin D Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.    AND MUCH MORE!   Resources from this episode:  Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa 188: Is Fish Oil Dangerous? 197: The Truth About Fish Oil Part 2 Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com Some relevant articles by Dr. Pompa: Fasting and Autophagy: A Powerful 1-2 Punch Testimonies in Water Fasting Diet Variation Strategies, The Quickest Ways To Lose Weight The Ketogenic Diet: An Answer for More than Weight-Loss Resistance Doctor Dan, the Bandage Man by Helen Gaspard Root Cause IAOMT: The International Academy of Oral Medicine and Toxicology 2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy Cancer as a Metabolic Disease by Thomas Seyfried   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Jun 201958min

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