Catharine Arnston | The most significant nutrient missing from your keto diet KKP: 241

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic. It will increase ghrelin, and decrease leptin. Deplete your will power reserves. Increase cravings. Poor decision making. 03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical. Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone. 07:10 Snacking. The average person eats 17-21 times per day. What?! Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine. Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx... 09:10 Eating the wrong keto fats. 👇 Remove these toxic keto fats causing membrane inflammation: ❌ Corn Oil ❌ Canola Oil ❌ Soybean Oil ❌ Peanut Oil ❌ Sunflower Oil ❌ Cottonseed Oil ❌ Grape seed Oil 👇Swap them for these healing fats which support the membrane: ⮕ Keto Coffee ⮕ Grass Fed Butter/Ghee ⮕ Grass Fed & Finished Beef ⮕ Organic Eggs ⮕ Coconuts & Coconut Oil ⮕ MCT oil ⮕ Avocados & Avocado Oil ⮕ Olives & Olive Oil ⮕ Green Leafy Vegetables 12:00 Wrong sweeteners. 👇Here is a list of bad keto sweeteners: ❌ Xylitol ❌ Maltitol ❌ Sorbitol ❌ Mannitol ❌ Aspartame ❌ Sucralose ❌ Saccharine ❌ Asesullfame potassium asesulfame k ❌ Aspartame ❌ Sucralose 👇Swap them for these better options: ⮕ Monk fruit ⮕ Pure Stevia ⮕ Erythritol 13:18 Whey protein. Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose: https://www.ncbi.nlm.nih.gov/pmc/arti... This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2... Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off. 14:06 Excessive toxins being released. MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc Shower Filter: https://amzn.to/2Lymtm3 Add episode 1 and episode 2 KKP podcast: https://www.youtube.com/watch?v=IF7NG... https://www.youtube.com/watch?v=yWZ51... // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #KETOSIS #KETONES #KETOGENIC Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Mai 202026min

10 foods that put you in ketosis and build your immune system. Eat these daily. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:03 Brazil nuts. Under conditions of selenium deficiency, innate and adaptive immune responses are impaired. https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 02:03 Ginger: Ginger is one of the most potent medicinal spices that help to reduce inflammation, boost your immune health, improve sore throat, and lower pain levels. Ayurvedic medicine has relied on ginger’s ability for how to boost your immune system before recorded history. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. Yogi Ginger Tea: https://amzn.to/2xLXs3r Pique Ginger Tea: https://amzn.to/3bbew0l 02:58 Lemons and limes are some of the best sources of vitamin C and antioxidants, and help to alkalize and cleanse your body. 03:36 Bone broth is rich in vitamins and minerals and is soothing for respiratory conditions. [Stsiapanava A, Olsson U, Wan M, Kleinschmidt T, Rutishauser D, Zubarev RA, Samuelsson B, Rinaldo-Matthis A, Haeggström JZ. Binding of Pro-Gly-Pro at the active site of leukotriene A4 hydrolase/aminopeptidase and development of an epoxide hydrolase selective inhibitor. Proc Natl Acad Sci U S A. 2014 PMID: 24591641] Kettle & Fire Link: http://bit.ly/389dEaY, Use KETOKAMP at checkout for 15% off. 04:26 Garlic may reduce inflammation, support your immune system, and effectively fight infections. [Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721] 04:43 Onions: Similar to garlic, onions are powerful infection fighters that boost your immune system and reduce inflammation. 05:08 Apple cider vinegar: Apple cider vinegar provides great disinfectant support against even the most resistant bacterial strains and viruses and offers antioxidant support. Paleo Valley Apple Cider Vinegar Complex: https://bit.ly/2xPKPEG use ketokamp10 for 10% off. 05:50 Olive oil is a great source of monounsaturated healthy fats which is incredible for your immune system. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 06:49 Medicinal mushrooms are fantastic immune-boosting and inflammation-fighting superfoods. Four Sigmatic Mushrooms: https://amzn.to/3ci1uzw Life Cykel Mushroom: https://amzn.to/35GXAhc 07:13 Studies evaluating the efficacy of green tea show that it contains antioxidant and immunomodulatory properties. It works as an antifungal and antivirus agent, and may be helpful for immunocompromised patients. Pique Green Tea: https://bit.ly/3fuAf6Y Use BEN10 for 10% off 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com *Some Links Are Affiliates* // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #keto #immunehealth #immunesupport Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Mai 202017min

I am grateful to welcome back to the show, someone who is on mission to build awareness of healing and self-empowerment through advanced, cutting edge health education, real-life application and an inside out practice of wholistic living, Dr. Don Clum. Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab. Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.   In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome. In this episode, Dr. Clum opens the show explaining why we shouldn’t focus on boosting our immune systems; instead, we need to stop suppressing our immune systems. He then reveals the things that are suppressing our immune systems, including sugar, baked goods, and fiber. Then, Dr. Clum describes how to break a fast and the benefits of time restrictive eating. Stay tuned as he speaks about the importance of vitamin D, sleep, and exercise on our immune systems. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:00] Why We Need to Stop Suppressing our Immune Systems   Your immune system always works at 100%. If you want more output from your immune system, you can’t do something extra to boost it. You need to create demand for your immune system. We need to remove the interference and let the body do what it’s designed to do. Once the immune system is working properly, you can give it raw materials to get it cranking. [02:40] The Things That Are Suppressing Your Immune System Sugar: it crushes the immune system. Any kind of sugar – it doesn’t matter! Bread of any kind will start to turn to sugar from the enzymes in your mouth. If you chew it long enough, it will taste sweet. In other words, baked products turn to sugar. Stop eating so frequently. If you stop snacking and cut the sugar, you will see the system shift in your favor. Too much fiber can affect the immune system – it is not digestible. It can cause constipation. The average American can benefit from fiber. Overall, the more fiber someone eats, usually, the more issues they have. You shouldn’t go out of your way to get extra fiber. Anything that is processed will suppress your immune system. The body will interpret it differently than whole food. Whey protein has a vast insulin effect. [08:10] How to Break a Fast People think they should break a fast with plant food; it’s actually the hardest on the system. Fat and protein are almost zero residue food. Plants are a high residue food – it can irritate your gut. Clum did a 30 day fast and broke it with chicken wings. Chicken is very easy on the system. If you break a fast with carbs, it needs to be low in sugar – like leafy greens. The best combination is to break a fast with protein and fat. [12:15] Insulin Resistance is at the Root of COVID-19 It comes down to insulin’s role on the cell membrane and what it allows in. Vitamin D is the door to our cells. When vitamin D is low, the door becomes flimsy and allows COVID-19 in. There is a relationship between vitamin D and insulin resistance. When insulin resistance is up, vitamin D is down. As long as your insulin resistance is high, sunshine and vitamin D will not matter. Everything is related – it’s a chain of events. Insulin based issues will suppress vitamin D and allow free access to our cells. It’s not about COVID-19, it’s about the insulin resistance. Take vitamin D! However, you also need to live an insulin friendly lifestyle.   [21:10] How to Take Vitamin D    You need minerals to take vitamin D. There is no ratio. Because you make vitamin D, it doesn’t make sense that there is a certain ratio. K2 is hard to build up naturally. Start taking K2 vitamins. If your minerals are low, and you are cranking the vitamin D – you won’t be utilizing it efficiently and effectively. [26:20] The Importance of Sleep Isolation syndrome – when we withdrawal, our whole system gets thrown off. So, sleeping and eating will get thrown off. People are spending so much time on computers and their phones – we are overexposed to blue lights. Our brains are starting to create new connections and workarounds – they are not good. We are processing differently. Suicide rates will increase, domestic violence will increase, and alcohol consumption will increase. Our sleep is disturbed. That’s a big deal! When you hit the right level of sleep, our brain will shrink down. It will make space for the cerebral spinal fluid to clean our brains. If we don’t get that cleaning, then it will build up over time. One night of disrupted sleep can cause insulin resistance the next day. Our sanity and mental fitness come from whatever is happening when we sleep. People neglect sleep like crazy. Some people will even put their devices under their pillows. We need to practice good sleep hygiene. [42:15] Exercising to Improve Immune Function Stress will shift your immune system the wrong way. Metabolic flexibility will play into the metabolism of your body that comes from exercise. Your muscle has pockets to store sugar for later use. Weightlifting and interval training will build bigger pockets in your muscles for sugar to stay.   [48:00] The Benefits of Time-Restrictive Eating You want to eat during daylight times. It will help to calm down your body for a more predictable sleep. When we eat late at night, we risk poor sleep. If you’re fasting regularly, your body will jump into different modes faster. We will be able to repair and clean things out better. Maintain a plan for eating, keep exercising, and keep sleeping. AND MUCH MORE! Resources from this episode: Check out Clum’s Website Follow Dr. Clum Facebook YouTube Listen to 30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009 Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Mai 20201h 3min

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling eBook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Nora was also the Expert Nutritionist for the international online program, The Paleo Way, (which is largely based upon her work) and co-founded by international celebrity chef, Pete Evans in Australia, where Nora was the first to initiate the now popular and flourishing Paleo movement several years ago.  Nora has also served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State healthcare workers at all levels and has also created popular coursework on the Paleo Diet for the Institute for Integrative Nutrition. She is on the board of advisors for PALEO magazine and Ben Greenfield Fitness. In this episode, Nora Gedgaudas dives deep into her background and explains how she started her research on the Paleo Diet – it has limitations, but it’s a great starting place. Nora explains the difference between consuming glucose and our body’s ability to manufacture glucose. It’s like a fire; carbohydrates are the paper and kindling – we need to always worry about where our next carb is coming from. Whereas, if you put a big log on the fire, you can rest easy and not worry. Later, Nora speaks about COVID-19; now is the time to start thinking for ourselves and reach out to local officials and explain that we want our freedom back! 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Nora Gedgaudas Early on, Nora bought into the low-fat paradigm. One summer, she spent her time near the north pole - living close to a family of wild wolves. Nora was worried about what life would be like without salads and juices. There were no fresh fruits and vegetables. Nora found herself craving fat. Over the course of the summer, Nora lost 25 pounds. The Paleo Diet has its limitations – however, she feels like it’s a rational starting place. Just because our ancestors did something, doesn’t mean we should do it. So, Nora has spent her time researching what an optimal lifestyle should look like for us now.   [15:10] Consuming Glucose vs. Manufacturing Glucose There are enormous vested interests in carb-based foods. They are easy to produce and extremely profitable. Plus, carbohydrates will make you perpetually hungry. Our bodies can manufacture all the glucose that we need. Carbohydrates are the equivalent of metabolic kindling – they are twigs on the metabolic fire. They burn fast and hot. However, they need to be replenished often. Sugary beverages are basically like throwing gasoline or lighter fluid on the metabolic fire. Metaphorically, 99% of our culture is doing this every single day. If all you have are twigs and paper to run your stove with, then what are you actually doing? You are constantly preoccupied with where the next handful of fuel is coming from. People start to develop insulin resistance. Then, you end up getting imbalances in that equation, and your energy will be up and down. What is the alternative? What if you were to take a big fat log and put that on the fire? You’re free, and you can go about your business. You can sleep all night long and wake up refreshed – it is a state of metabolic freedom. Fundamentally, you are going to be a fat burner or a sugar burner. If you want to have a fully adapted fat-based metabolism, you have to stick to it.   [30:45] We Need to Think For Ourselves The real threats lie in things that we cannot see. Companies control our perceptions of things. We need to be willing to do our own homework and go to reliable sources of information that are independent in nature. If we aren’t doing homework, then we are the mercy of wherever the wind is blowing. Nora doesn’t blame people for being confused or jaded. We have to try and find quality and independent science. Also, we need to look at our evolutionary history and use our common sense.   [47:20] What the World Will Look Like a Year From Now If we follow all the rules, things will never go back to normal. There will be a much more authoritarian government in place. If we want to be part of society, we will be forced to do certain things. We all are being asked to wear masks, even though there is no evidence to support it. Healthy people are being told to stay home – why? Nora is more worried about young people who are eating junk food all day. If you’re someone with asthma or breathing impairment, masks are harmful. WHO says masks are not effective.   [59:30] How to Stand Up For Our Rights   We have to be activists and reach out to our public officials. The coronavirus vaccine will kill more people than they save. We need to take responsibility for our lives. We shouldn’t let someone else tell us what will make us safe. Reach out to your local legislators and let them know that this is not okay. Let them know that you want your freedom. This isn’t about pro-vaccination or antivaccination – it’s about freedom!   AND MUCH MORE!   Resources from this episode: Check out Nora’s Website Follow Nora Instagram Facebook Twitter Get Primal Fat Burner Read Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. Find Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Sign up for The Primalgenic® Plan: A 3-Week Total Health Transformation Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Mai 20201h 14min

Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 0:55 The REAL cause of weight gain 03:15 Sluggish bile ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) If you are having digestive issues have more MCT’S My top 5 sources of MCT’s (in order) MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:38 Chasing ketones 06:43 Focusing on weight loss Get these markers done: HS-CRP A1C Body Fat% Measurements (hips, arms, thighs, neck) Photos Homocysteine NMR-IR Vitamin D 08:29 Dirty keto 10:08 Stress/Poor Sleep 11:18 No toxin protocol in place 12:59 Consuming too much fat 13:58 Not practicing intermittent fasting 15:00 You’ve been in ketosis too long 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #ketogenic #ketodiet #ketosis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Mai 202027min

Today I interview, an investor, author, public speaker, lifestyle influencer, and empire builder, Elena Cardone.   The Queen of her Empire, Elena has designed, constructed and protected a life outside of the ordinary. She has inspired a legion of followers to create their own empires – lives that are truly fulfilling and beyond the average. She counts her current job as her most important one – Chief Family Officer, where she is loving mother, fierce wife and loyal friend. Hosting her podcast series Women in Power, Elena interviews and speaks with other influential women about a variety of topics – social media, business, health, children, education, government, entrepreneurship, travel, beauty, fashion… and yes, sex! Bestselling author of the book Build An Empire and an in-demand speaker, Elena has traveled the globe sharing her insight, wit and experiences building an empire and creating an extraordinary 10X life for herself, husband and family. The architect behind many of Grant Cardone Enterprises’ ventures, Elena is an experienced businesswoman, entrepreneur and investor with her and Grant’s influence felt with Cardone Capital which is closing in on 10,000 units under management with a real estate portfolio valued at $1.5 Billion. In this episode, Elena dives deep into her background and explains how she fell into abusive alcohol and drug use. One day, Elena woke up and realized that she needed to get it together. Elena speaks about her ability to change and why it’s so essential to have a full schedule, especially during the quarantine. Stay tuned as Elena explains the difference between haters and naysayers and why your opinion is the only one that matters. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Elena Cardone Growing up in New Orleans, Elena had an excellent childhood. After a traumatic fire, Elena lost her childhood best friend. The very next day, she was sent back to school. Elena had no time to acknowledge or process her feelings. So, Elena decided to start self-medicating. Elena dove into alcohol and drugs. Fortunately, Elena never became a drug addict or an alcoholic. At seventeen, Elena left New Orleans and flew to Los Angeles to become an actress and a model. Elena lost eight friends before the age of seventeen. One day Elena woke up and realized that she couldn’t use her friend’s death as an excuse to drink and use drugs. [07:00] About the Ability to Change Elena has the ability to experience change. She isn’t fixed to ideas of how things are supposed to be. Every time Elena has a fixed idea, she has gotten herself into trouble. Early on, Elena had an idea that her relationship was supposed to look a certain way. However, she realized that she needed to let go of that idea and think about why she ever thought it. Then, Elena realized she didn’t need to look to her husband for her own happiness. If Elena was 100% happy, she understood that it would make her relationship evolve. Start looking at your beliefs – are they yours or did they come from someone else? Are you willing to solve your own problem? [12:20] The Importance of Health in Building an Empire You have to generate energy when building an empire. Energy is valuable – you can’t rely on someone else to give you energy. You have to produce your own! Elena takes control of her body – if she didn’t, she would sleep all day. Get Elena’s book, Build an Empire. [16:15] Why We Need a Full Schedule Elena has to have a full calendar. When the quarantine started, Elena doubled her workload. A full schedule keeps her so busy that she just keeps going and doesn’t have time to get introverted or depressed. It’s hard to get stressed when someone is working on a full schedule. We only have so much time – stay busy! When we aren’t busy, the game becomes to attack each other. [19:20] The Difference Between Haters and Naysayers     A naysayer is a person who attacks your strengths. For instance, Elena says people tell her she needs a break. However, Elena has all the energy in the world; she doesn’t need a break. Elena says true friends wouldn’t tell her she looks tired; a true friend would come over and make her meal or take her outside for a walk. Naysayers need to be schooled and educated with what you will tolerate and what you won’t tolerate. Haters are the ones that are actively trying to seek your demise and reputation. When you have confidence in yourself, no one else’s opinions really matter to you. [23:20] Elena’s Keto Experience   Elena has tried bulletproof tea. However, she has never tried a keto thing. She simply doesn’t know enough about it. As a model, she was told to never eat fat. As a result, Elena has limiting beliefs that fat is the enemy. [25:50] What Elena Wishes People Asked Her Elena wishes people would ask her what she could change if she could change anything in the world. Elena says her answer is that women should be acknowledged and valued for their role in society. Women should never be diminished or devalued – it’s hurting society. She hates when people say, “I’m just a mom.” They aren’t just a mom; they are dedicating their lives to the advancement of their children. AND MUCH MORE!  Resources from this episode: Check out Elena Cardone’s Website Follow Elena Instagram Facebook YouTube Twitter Claim your free copy of Build an Empire Join 10X Ladies Networking Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Mai 202039min

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman.  Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, Dr. Bikman dives deep into his book, Why We Get Sick and how 88% of US adults may have insulin resistance. Dr. Bikman speaks about why we have insulin resistance and how you can test for insulin resistance at home. Dr. Bikman recommends that we all have a small blood pressure cuff at home. Then, Dr. Bikman talks all about fasting – what are the best ways to end a fast, what are the worst ways to end a fast, and why "wrecking your metabolism" simply doesn't make sense. Stay tuned, as Dr. Bikman reveals what we can do to prevent insulin resistance.   // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:40] About Why We Get Sick The more Dr. Bikman studies insulin resistance, the more flustered he gets. It’s something so few people know about. There are three segments of the book: Defining insulin resistance Why insulin resistance matters What to do about insulin resistance 88% of US adults may have insulin resistance because they have at least one out of five characteristics of metabolic syndrome: Expanded waist circumference High blood pressure High glucose High triglycerides Low HDL Get Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It [05:30] Signs You Have Insulin Resistance Your skin can be a window to the metabolic soul. Two pronounced skin disorders are wholly connected with insulin resistance: Skin tags Dark spots Infertility and erectile dysfunction can be a sign of insulin resistance. [08:00] How to Test Insulin Resistance at Home Buy a small blood pressure cuff that you can put around your wrist. After fasting, and you notice your blood pressure goes down, that’s a sign of insulin resistance. Insulin controls fuel use. At any moment, it’s a sugar burner or a fat burner. Insulin will dictate that fuel use in the body. Ketones can only be made when the body is in a high state of fat burning. If it takes a long time to measure ketones on a ketone meter, then it may be sign of insulin resistance. If you are in ketosis, your insulin is going down. If your glucose is high, that’s a big question. It could be that you are overeating and snacking too often. Or, it could mean there is an exaggerated hormone response to the fast. [13:45] The Best Way to Break a Fast vs. the Worst Way to Break a Fast A seven day fast is a little extreme. If a person is overweight, they need to be smart enough about doing a long fast. The longer a person is in a fast, the lower the insulin is getting. However, our potassium and sodium pump will slow down. The kidneys wills start to dump potassium – they haven’t got the message to stop. So, the person will risk dying by changing the potassium levels in the blood – it’s lethal! Don’t end a fast on a sugary snack. End a fast with fats and proteins – they have the smallest effect on insulin. [18:30] About Dry Fasting    Dry fasting will stimulate autophagy faster than a wet fast. It can be used very effectively. A dry fast will have a shorter time span. [21:00] Why Fasting Won’t Wreck Your Metabolism   Energy within a living organism is your metabolism. You want your metabolism to be less efficient actually. It’s nonsense when people say something will “wreck your metabolism.” The key to health is to be metabolically flexible.   [22:30] The Difference Between Fasting and Starvation Have you started cutting muscle? Cutting muscle is the difference between fasting and starving. The greatest defender of muscle during a fast is ketones because we need to continue to feed our brains. Plus, our kidneys are working much harder than any other organ. The moment our ketones come online, the metabolism in our muscles will stop. Ketones are muscle sparing. If ketones are high, our muscles will keep our amino acids. 75% of the brain’s energy will come from ketones.   [29:30] There are No Issues with Low Insulin Levels Bikman can’t think of any issues with low levels of insulin. People say low insulin means you are depriving your muscles. There are not a lot of studies on this. In gymnasts, they found there was no compromised muscle strength with the adaptation of a ketogenic diet. Most of the time, Dr. Bikman is in ketosis. However, there are moments when it’s difficult to stay in ketosis. Sometimes, Dr. Bikman’s kids will make him a meal that he ends up eating despite the carbohydrates.   [38:30] About Pathological Insulin Resistance On a ketogenic diet, a person is becoming glucose intolerant. That is not the same as insulin resistance. If a person consumes glucose, it will take longer to burn it. If you have been burning fat for so long and you challenge it with a glucose load, Dr. Bikman says the body will respond to it perfectly. The ketogenic diet isn’t the only way to live. Some people can thrive on a high carb diet. However, if someone is insulin resistant, they will benefit more from a low carb diet.   [44:50] The Optimal Range for Insulin Most doctors won’t test for insulin because they already tested for glucose. Just because glucose is normal, does not mean that insulin is normal. If you are six or below, you’re great. If it is up to 16 then you need to careful. If it’s higher, then it’s time to take things seriously. Some labs will say that up to 30 is normal – it’s not!   [49:15] Breast Cancer is Poorly Understood We know so little about breast cancer. The nature of this disease is change. If you think you’ve solved it, you haven’t. The best evidence is hinting that cancer could stem from energy problems and issues in the mitochondria.   [53:20] Cancer and Sugar Have a Mutual Relationship Cancer depends on glucose. There has never been human cancer found that thrives on ketones.   [55:15] How to Fix Insulin Resistance A cause of insulin resistance is high insulin. So how do we prevent insulin? A low carb lifestyle. Glucose is necessary for human survival – well, we make all we need. Focus on protein and fat! Learn more at https://gethlth.com/     AND MUCH MORE!   Resources from this episode: Check out the Bikman Lab Visit Insulin IQ Check out Hlth Code Connect with Dr. Benjamin Bikman: Facebook Twitter YouTube Instagram Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' Watch Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body Get Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Mai 20201h 18min

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting.  🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more Please be sure to subscribe and leave a review on the Lessons Via Leaders podcast on iTunes: https://apple.co/2StggM4 Follow Lessons Via Leaders on Instagram: https://www.instagram.com/lessonsvialeaders // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Mai 202054min