Lance Essihos | Overcoming adversity, steps to thriving during hard times KKP: 245

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.  It’s important to follow these steps in the order they are presented.  Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime. // RESOURCES MENTIONED:  📍 Purity Coffee. The cleanest, best tasting coffee in the world. http://www.ketokampcoffee.com use the coupon code ketokamp  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Cold Plunge: http://www.plunge.com use the coupon code ketokamp for hundreds of dollars off!  📍Sunlighten Infrared Sauna. https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP 📍 Keto Kamp Academy. FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 📍Pique Tea: https://bit.ly/4dynrde  📍 STUDIES https://www.endocrine.org/news-and-advocacy/news-room/2020/people-with-brown-fat-may-burn-15-percent-more-calories https://pubmed.ncbi.nlm.nih.gov/10751106/ https://my.clevelandclinic.org/health/articles/22610-norepinephrine-noradrenaline https://e-enm.org/journal/view.php?doi=10.3803/EnM.2023.1659#:~:text=The%20metabolic%20stimulation%20of%20brown,NE)%2Ddependent%20signal%20transduction https://academic.oup.com/jcem/article/107/6/1626/6530362 https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166#:~:text=Current%20evidence%20indicates%20cold%20water,performance%20in%20hot%20conditions%2C%20although https://www.onepeloton.com/blog/cold-plunge-before-or-after-workout/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/

6 Nov 202432min

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here 👉 https://eatpluck.com/?ref=6oo15vwg. Use the code KETOKAMP for 20% OFF. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

4 Nov 20241h 7min

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before. Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

1 Nov 20242h 24min

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth and Lip Cracks 👄 #3 Frequent Muscle Cramps and Spasms 💪 #4 Vision Problems in Low Light (Night blindness) 🌑 #5 Bleeding or Swollen Gums 🦷 #6 Fatigue and Weakness 😴 #7 Poor Wound Healing 🚑 #8 Bone Pain or Muscle Weakness 🦴 #9 Brain Fog and Memory Issues 🧠 #10 Skin Changes and Rashes 🧴 📍Resources mentioned 📍Hair mineral testing kit: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📍My favorite vitamin D supplement, Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282  📍My favorite whole foods sourced Multi Vitamin - EarthFirst Organic: https://store.healthcenters.com/?oid=5&affid=5 and search for it. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

31 Okt 202430min

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would like to kickstart your metabolism to burn fat There are 5 key rules to follow here in order to get the best results, let’s start with the first rule. #1 Consume 14 eggs with the yolk per day. #2 Cook the eggs in Grass Fed Ghee. #3 Cook the eggs as a soft scramble, poaching or soft boiled eggs. #4 Get the right type of eggs. #5 Pair your egg diet with intermittent fasting #6 Don’t eat anything else! Resources Mentioned: 📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

30 Okt 202423min

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from coherent water, emphasizing its potential to combat brain fog, fatigue, and other health issues. 💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off. Mario introduces a special wand that can create coherent water. This wand contains "mother water," which has undergone a unique process to maintain its coherent state. By swirling the wand in a glass of water for about 30 seconds, you can align the water molecules, making them more effective at hydrating the body. This episode serves as a reminder of the critical role that water quality plays in our health. Through engaging discussions and compelling research, Ben and Mario highlight the importance of being mindful about hydration and the types of water we consume. By understanding the science behind coherent water and its effects on our bodies, listeners are encouraged to take proactive steps toward improving their hydration practices for better health outcomes. For those interested in exploring coherent water further, Mario invites listeners to visit coherentwater.com for more information and updates on their research and products. Stay hydrated with the right kind of water, and you’ll likely notice improvements in your energy and cognitive function. RESOURCES MENTIONED: 💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

28 Okt 20241h 9min

I’ve been following a keto diet since 2013.  #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals  #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long 📍Resources mentioned:  🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans.  💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp  🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI  📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com  📍 Glucose and Ketone meter: http://www.ketokampmachine.com  🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off  📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp  💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf

25 Okt 202436min

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being.  If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day.  Let’s first start with the cause of fatigue. The only reason why you are tired is because of mitochondrial dysfunction. The mitochondria are way more than mindless energy factories, they have an intelligence to them. The word “mitochondria” derives from the Greek terms “mitos” and “khondrion.” They mean “thread” and “little granule” and together refer to the shape of the organelle as grain-like. Mitochondria’s biggest job for our bodies is via oxidative phosphorylation where a series of chemical reactions use a coenzyme called NAD (nicotinamide adenine dinucleotide) to extract energy from food. Once loaded up with energy, NAD reacts with proteins in the inner membrane to drive the production of ATP (adenosine triphosphate), and ATP is the rockstar energy that powers our bodies. The top 5 ways to improve mitochondrial health to have MORE energy! Tip 1: Movement Tip 2: Ketosis Tip 3: Fasting Tip 4: Two specific antioxidants and copper, magnesium, vitamin a rich foods Tip 5: How you feel drives changes in your mitochondria 📍Resources mentioned: 📍LifeWave Glutathione Patches: http://www.ketokamp.com/lifewave 📍 Melatonin Supplement from MitoZen (called Sandman): http://www.mitozen.club/ketokamp use the coupon code ketokamp 📍 Perfect Amino Acids: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off  📍Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp 📍Oura Ring for tracking heart rate variability, sleep, steps and more: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf  📍 Creatine supplement: https://amzn.to/3zXx2vW  📍 Study with Elissa S Epel UCSF on mitochondrial health. https://pubmed.ncbi.nlm.nih.gov/29525040/  📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

24 Okt 202433min