Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306
Metabolic Freedom With Ben Azadi6 Sep 2021

Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306

Today, I am blessed to have here with me Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level. In this episode, Troy talks about how he became a certified health nut. Then, Troy jumps right into his favorite tools for overall health and physical wellness. First, it’s critical to find some sort of plant medicine that will get you out of your head and blast open your consciousness. Once you can think beyond your programming, then you can start to rethink everything you thought you knew about nutrition. Tune in as we chat about the importance of rotating your diet, why you need to ‘innercise,’ and the inspiration behind Troy’s book, Ripped At 50. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:25] How Troy Became A Certified Health Nut Troy got really into the juicing world. He would drink beets, celery, lots of greens, dandelion, and kale. Now, Troy doesn’t drink juice as much. Instead, he uses dehydrated powers to get nutrients throughout the day. Troy was introduced to an herbal company from the Amazon; they were selling some of the most powerful plant substances that you can take into your body. He became a huge advocate of these plants and their unique phytochemistry. He experienced great vitality from these plants; so, he went down to the Amazon to conduct research. Troy continues to go after his own spiritual evolution using holistic tools. [09:30] The Best Tools For Overall Health and Physical Wellness Ayahuasca and psychedelics are extremely handy for people who are asleep to their reality. Find something that can blast open the consciousness so that you can go beyond your programming. Once you have experienced these powerful plant medicines, then it’s time to dive into nutrition. Only 4% to 6% of the food in the world is produced organically. So, producing organic food will be your best bet to finding health. You can’t outrun a poor diet. Get as much information about how you can properly feed yourself in this modern world. [16:15] Variety Is The Spice of Life When It Comes To Keto Foods Rotation was built into the hunter-gatherer development of our digestive tract. It takes 72 hours for animal proteins to go through the digestive tract. You need lots of fat to digest meat. Whereas white chicken breast can be hard to digest. It’s important to rotate what you’re eating. For instance, switch from eating chicken eggs to duck eggs every now and then. If you get constipated, then try drinking beet, celery, green apple, and ginger juice. Sometimes, the juice isn’t enough to reset your system. When this happens, Troy does a dry fast for eighteen hours. When we eat different foods, it creates more diversity in the gut. The more diversity you have, the healthier you're going to be. [27:30] The Inspiration Behind Troy’s Book, Ripped At 50 Troy wanted to write the book Ripped At 50 because he wanted to get back to the fundamental principles of life. Plus, he wanted to speak about his purpose as a human being. Once you know what your heart desires, then it can dictate your holistic program. The world doesn’t need another diet and lifestyle book. So, in Troy’s book, he talks about the ups and downs of his life. Plus, he speaks about reprogramming our thoughts, questioning our thoughts, and doing research on how our brains work. Check out Ripped At 50: https://www.rippedat50book.com/wisdoms [34:25] Why You Should ‘Innercise’ Before You Start To Exercise First, you need to question all of your thoughts. Where did your thoughts come from? Are your thoughts even true? Troy recommends watching The Century of the Self: https://www.youtube.com/watch?v=DnPmg0R1M04 There are messages embedded in all of the media that we consume. Your thoughts may be erroneously programmed into your mind. We are listening to people who get paid by corporations. Those corporations make money when people get sick. If you’re not getting the results that you want, then you need to completely reprogram your thoughts. Troy says to turn off the television, drink ayahuasca, go into cold water, and get out of your head. [47:20] When Has The Government Given Us Positive Health Advice? The five-year survival rate for chemotherapy in Australia is 2.3%, and in America, the survival rate is 2.1%. The survival rate is maybe 2.3%; however, the side effects can ruin your life. If you're representing herbal medicine or natural medicine, you can't treat, cure, or mitigate a disease. The only people that can treat, cure, or mitigate disease are medical doctors. Doctors only spend two days to two weeks on nutrition studies. Doctors are the only ones by law that can treat a disease, manage it, or diagnose it. Chemo is sold as a cure for cancer. Just like Covid, people don’t talk about the survival rate. AND MUCH MORE! Resources from this episode: Check out Troy’s Website: https://troycasey.com/ Ripped At 50: https://www.rippedat50book.com/wisdoms Follow Troy Casey Instagram: https://www.instagram.com/certifiedhealthnut/ Facebook: https://www.facebook.com/chn333 Twitter: https://twitter.com/MrHealthnut LinkedIn: https://www.linkedin.com/in/troycaseycertifiedhealthnut/ YouTube: https://www.youtube.com/user/certifiedhealthnut Learn about Trivium: http://www.triviumeducation.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1207)

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil’s active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr  📚 🎁  Purchase Ben's new book Metabolic Freedom today thttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

3 Jan 19min

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  Fresh Pressed Olive Oil: https://benazadi.com/oliveoil  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

2 Jan 29min

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You’ll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World’s Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  👉Purity Coffee: https://puritycoffee.com/benazadi use code “benazadi” for 20% 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

1 Jan 20min

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You’ll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin work together to store belly fat The ideal intermittent fasting schedule to lower insulin and cortisol Why eating earlier in the day improves fat-burning sleep The benefits of a weekly 24-hour fast, including autophagy and growth hormone Which foods spike cortisol and must be removed for 30 days The best anti-inflammatory foods and fats to support fat loss How nitric oxide and blood flow unlock visceral fat Why walking is more effective than intense cardio for belly fat The sleep strategies that shut off cortisol at night How minerals help release stored fat and toxins Why your thoughts and gratitude directly impact fat loss hormones FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4jeLvFE  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Somnifix: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Oura ring: https://amzn.to/46vf69y  Apple watch: https://amzn.to/4nzAPmk

31 Des 202522min

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How endothelial dysfunction limits blood flow Five drinks that support circulation and vascular health The best times to consume each drink for maximum benefit A simple daily movement and walking protocol to amplify results Foods and habits that block blood flow How circulation affects balance, nerve health, and fall risk When to expect results and who should be cautious Featured drinks: High-flavonoid cocoa Ginger tea Pomegranate juice Hibiscus tea Watermelon with lime and sea salt Ben also shares a simple daily stack, grounding benefits, and answers common questions about diabetes, neuropathy, blood pressure, compression socks, and circulation testing. FREE GUIDE: Lose 10 Pounds in 7 Days  - https://bit.ly/4aCrren  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48UAyWy  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

30 Des 202519min

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system’s early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned 📘 The Power of OwnershipRedeem Your Health, Live by Design, and Break the Relentless Pursuit of Normalhttps://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028 Guest Information Justin RoethlingshoeferJustin is a human performance expert, data-driven health strategist, and longevity specialist with over two decades of experience working with elite athletes, executives, and high performers. He is a former NCAA and NHL performance coach and the founder of an evidence-based coaching system focused on nervous system optimization, recovery, and sustainable performance. Official Website👉 https://justinroethlingshoefer.com/ LinkedIn👉 https://www.linkedin.com/in/justin-roethlingshoefer YouTube Channel👉 https://www.youtube.com/@justinroethlingshoefer Watch the Full Episode 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Des 202559min

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉SomniFix:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI  👉Raw Honey: https://amzn.to/4q5Hzdm   🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

28 Des 202519min

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You’ll learn why gluten isn’t the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn’t fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

27 Des 202518min

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