Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306

Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306

Today, I am blessed to have here with me Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level. In this episode, Troy talks about how he became a certified health nut. Then, Troy jumps right into his favorite tools for overall health and physical wellness. First, it’s critical to find some sort of plant medicine that will get you out of your head and blast open your consciousness. Once you can think beyond your programming, then you can start to rethink everything you thought you knew about nutrition. Tune in as we chat about the importance of rotating your diet, why you need to ‘innercise,’ and the inspiration behind Troy’s book, Ripped At 50. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:25] How Troy Became A Certified Health Nut Troy got really into the juicing world. He would drink beets, celery, lots of greens, dandelion, and kale. Now, Troy doesn’t drink juice as much. Instead, he uses dehydrated powers to get nutrients throughout the day. Troy was introduced to an herbal company from the Amazon; they were selling some of the most powerful plant substances that you can take into your body. He became a huge advocate of these plants and their unique phytochemistry. He experienced great vitality from these plants; so, he went down to the Amazon to conduct research. Troy continues to go after his own spiritual evolution using holistic tools. [09:30] The Best Tools For Overall Health and Physical Wellness Ayahuasca and psychedelics are extremely handy for people who are asleep to their reality. Find something that can blast open the consciousness so that you can go beyond your programming. Once you have experienced these powerful plant medicines, then it’s time to dive into nutrition. Only 4% to 6% of the food in the world is produced organically. So, producing organic food will be your best bet to finding health. You can’t outrun a poor diet. Get as much information about how you can properly feed yourself in this modern world. [16:15] Variety Is The Spice of Life When It Comes To Keto Foods Rotation was built into the hunter-gatherer development of our digestive tract. It takes 72 hours for animal proteins to go through the digestive tract. You need lots of fat to digest meat. Whereas white chicken breast can be hard to digest. It’s important to rotate what you’re eating. For instance, switch from eating chicken eggs to duck eggs every now and then. If you get constipated, then try drinking beet, celery, green apple, and ginger juice. Sometimes, the juice isn’t enough to reset your system. When this happens, Troy does a dry fast for eighteen hours. When we eat different foods, it creates more diversity in the gut. The more diversity you have, the healthier you're going to be. [27:30] The Inspiration Behind Troy’s Book, Ripped At 50 Troy wanted to write the book Ripped At 50 because he wanted to get back to the fundamental principles of life. Plus, he wanted to speak about his purpose as a human being. Once you know what your heart desires, then it can dictate your holistic program. The world doesn’t need another diet and lifestyle book. So, in Troy’s book, he talks about the ups and downs of his life. Plus, he speaks about reprogramming our thoughts, questioning our thoughts, and doing research on how our brains work. Check out Ripped At 50: https://www.rippedat50book.com/wisdoms [34:25] Why You Should ‘Innercise’ Before You Start To Exercise First, you need to question all of your thoughts. Where did your thoughts come from? Are your thoughts even true? Troy recommends watching The Century of the Self: https://www.youtube.com/watch?v=DnPmg0R1M04 There are messages embedded in all of the media that we consume. Your thoughts may be erroneously programmed into your mind. We are listening to people who get paid by corporations. Those corporations make money when people get sick. If you’re not getting the results that you want, then you need to completely reprogram your thoughts. Troy says to turn off the television, drink ayahuasca, go into cold water, and get out of your head. [47:20] When Has The Government Given Us Positive Health Advice? The five-year survival rate for chemotherapy in Australia is 2.3%, and in America, the survival rate is 2.1%. The survival rate is maybe 2.3%; however, the side effects can ruin your life. If you're representing herbal medicine or natural medicine, you can't treat, cure, or mitigate a disease. The only people that can treat, cure, or mitigate disease are medical doctors. Doctors only spend two days to two weeks on nutrition studies. Doctors are the only ones by law that can treat a disease, manage it, or diagnose it. Chemo is sold as a cure for cancer. Just like Covid, people don’t talk about the survival rate. AND MUCH MORE! Resources from this episode: Check out Troy’s Website: https://troycasey.com/ Ripped At 50: https://www.rippedat50book.com/wisdoms Follow Troy Casey Instagram: https://www.instagram.com/certifiedhealthnut/ Facebook: https://www.facebook.com/chn333 Twitter: https://twitter.com/MrHealthnut LinkedIn: https://www.linkedin.com/in/troycaseycertifiedhealthnut/ YouTube: https://www.youtube.com/user/certifiedhealthnut Learn about Trivium: http://www.triviumeducation.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1126)

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles. 🔥 Topics Discussed: Importance of thyroid health in metabolism and overall well-being. Role of the active thyroid hormone T3 in energy production and fat burning. Common issues with standard thyroid testing, particularly the reliance on TSH levels. Interconnectedness of thyroid hormones with adrenal and sex hormones. Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue. Link between thyroid health and insulin resistance or diabetes. Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases. Environmental factors and toxins contributing to thyroid dysfunction. Lifestyle strategies for optimizing thyroid health, including water quality and mineral support. Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment. 🔗 Links and Resources: Dr. Warren's Website Dr. Warren on Instagram Dr. Warren on Facebook Dr. Warren on YouTube Dr. Warren's Podcast The Thyroidless Life 📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Aug 58min

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Aug 16min

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events  Metabolic Freedom Book → http://www.metabolicfreedombook.com

16 Aug 17min

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Aug 18min

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr  Ben’s events & speaking schedule: http://benazadeh.com/events  🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Aug 16min

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate variability. Think of it as creating a “protective bubble wrap” around your body—helping you feel calmer, more energized, and better equipped to thrive in today’s tech-saturated world. Backed by compelling science and real-world stories, this conversation offers practical ways to protect your health, optimize your metabolism, and live with less stress—even when you’re surrounded by screens and devices. 🔥 Topics Discussed: Impact of electromagnetic fields (EMFs) on human health and metabolism. Role of quantum energy in enhancing mitochondrial function and overall well-being. Protective effects of quantum energy against environmental stressors. Scientific studies supporting the benefits of Leela Quantum products. Mechanisms of ATP production and heart rate variability improvement. Personal experiences and skepticism surrounding quantum wellness. Discussion of innovative quantum wellness products, including EMF-blocking clothing. Techniques for measuring the effects of EMFs and quantum energy on the body. Concept of hormesis and its relation to stress management and health. Customizable quantum energy services for personal and environmental protection. 🔗 Links and Resources: Get Leela Quantum Products Follow Leela on Instagram The Hidden Messages in Water by Masaru Emoto 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Aug 51min

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Aug 21min

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results. 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Aug 15min

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