Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339
Metabolic Freedom With Ben Azadi22 Nov 2021

Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we’ve been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz’s work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it’s better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower’s doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It’s challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There’s a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina’s Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1140)

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium roast) ☕👉 http://www.ketokampcoffee.com – use code KETOKAMP for 15% off 👉 BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off Take BEAM Minerals – Electrolyze + Micro Boost👉 https://www.beamminerals.com/ketokamp – use code KETOKAMP for 20% off 👉 BodyBio TUDCA https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off 👉 Somnifix Mouth Tape – https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code ketokamp Use a strong binder before bed (e.g., Cellular Solutions Gut Clear) Find it here: https://store.healthcenters.com/?oid=5&affid=5 Practitioner code: CS-Supp#Pract 📘 Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism course → 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Jun 24min

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism 💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss. 🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com 📌 Mentioned Links: Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (15% code automatically applied ) Equip Protein (20% off): https://equipfoods.com/benazadi Free Tracking App: https://cronometer.com/ketokamp Seed Oil Allergy Card: https://seedoilcard.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Jun 22min

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com  He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S. 🚫 Top Offenders Include: Diet sodas (aspartame, sucralose) Microwave popcorn (PFAS chemicals) Processed meats (nitrosamines) Kids’ drinks (Red 40, Yellow 5) Breakfast cereals (glyphosate, BHT) French fries (acrylamides = tobacco-level aldehydes) Ultra-processed snacks (Pop-Tarts, Lunchables) ✅ Better Swaps & Safe Brands: Zevia, LMNT, Redmond’s Relight Primal Kitchen, Siete, Lesser Evil Kettle & Fire bone broth Whole foods: eggs, avocado, grass-fed meats, leafy greens 🔗 Links: Electrolytes... LMNT: http://www.DrinkLMNT.com/KetoKamp FREE SAMPLER PACK WITH ANY ORDER Redmond's: http://www.ketokampsalt.com use the coupon code AZADI  Brands: Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66 Lesser Evil: https://amzn.to/453azdP Seite Foods: https://amzn.to/4dIdNFL Bone Broth: https://amzn.to/4jAaimh 🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Jun 21min

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being. 🔥 Topics Discussed: Understanding the connection between metabolism and skin health. The role and impact of senescent (zombie) cells on skin aging. How lifestyle choices, particularly diet, influence skin aging and senescent cell formation. Debunking common skincare myths and misconceptions. The scientific basis and effectiveness of One Skin's products, particularly the OS1 peptide. Addressing specific skin concerns, such as dark circles and their treatment. The importance of sun protection and the drawbacks of traditional sunscreens. The journey and motivation behind the creation of One Skin. The significance of scientific research and transparency in skincare products. Environmental factors affecting skin health, including pollution and blue light exposure. Links and Resources: 🧴Shop here: https://oneskin.co/freedomUse code FREEDOM for 15% off your first order 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Jun 51min

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬 My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef Why pasture-raised eggs are Mother Nature’s multivitamin 🥚 The worst foods that silently weaken your legs Easy resistance training tips to pair with these foods for faster results Vegan/vegetarian alternatives that still support leg strength 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied) Supplements for muscle support: Kion Essential Amino Acids Kion Creatine 💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Mai 14min

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕ How green tea with MCT oil can melt belly fat through thermogenesis The surprising benefits of a morning shot of olive oil for brain health and detox Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance 🔹 Products & Resources Mentioned 🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley 💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  ☕ Purity Coffee (High CGA Organic Coffee) 💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout) 🥄 Organic MCT Oil (C8 - Caprylic Acid) 💥 Ben's favorite brand: https://amzn.to/3F9JDib  🧈 Grass-Fed Butter: Kerrygold or Vital Farms 🍵 Organic Green Tea (Matcha or Sencha) 💥 Ben’s recommended brand: https://amzn.to/43ynkuC  🫒 Fresh Pressed Olive Oil Club 💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com 🥤 Equip Foods Prime Protein (Beef Isolate Protein) 💥 20% off: https://equipfoods.com/benazadi (code automatically applied) 🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Mai 18min

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life Creative ways to stay consistent The metabolic power of walking after meals 🧠 Mentioned in this episode: Book + Free Course: http://www.metabolicfreedombook.com  Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april   Stand-up desk: https://amzn.to/3ZAFafd  Under the desk walking treadmill: https://amzn.to/4kepUgv  Other wearables that track steps: FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🧪 Referenced Study: Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Mai 14min

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Mai 1h 10min

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