Dr Paul Saladino | The Number One Food to Remove From Your Diet Immediately, The Problem With Longterm Keto, & More! KKP: 360

Dr Paul Saladino | The Number One Food to Remove From Your Diet Immediately, The Problem With Longterm Keto, & More! KKP: 360

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn’t the best term to describe what is going on with people’s health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn’t eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul’s appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul’s blood glucose tracing was very low. [22:50] Why Dr. Paul Doesn’t Like The Term Insulin Resistance Paul doesn’t like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology. [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet. [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have. [47:25] Should You Be Taking Fish Oils on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals. [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet. [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook. [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don’t have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans. [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors. AND MUCH MORE! Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1129)

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!  We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight: There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.  Antibiotics are killing more people than they are helping. The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.  The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting. Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal". Enjoy the show!   [0:33] Growing up ‘Pompa’: A Different American Household While Dr. Pompa did have vaccine shots, he never had any antibiotics. His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds. Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves. For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.    [3:33] The problem with taking too much antibiotics Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.  After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades. Antibiotics created more disease than the number of lives it saved.  People get slapped with antibiotics when they have pneumonia or sinus infections. Antibiotics cannot fight viral infections. Because of this, a lot of superbugs and resistant bacteria that are now killing people.    [5:21] Dr. Dan’s journey to becoming a health practitioner Dr. Dan loves the book Doctor Dan, the Bandage Man Being a pre-dental college student and a wrestler: His interest was always health Cutting weight/calories didn’t make sense to him  Reading fitness magazines and muscle and fitness: How to keep your muscle and be as lean as possible Cutting calories don’t work. You lose strength. In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet    [10:30] Life as Dr. Pompa knows it came into a screeching haul As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick. From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating. He can’t even watch a movie.  He became irritable, angry, or simply someone he didn’t know. In 2005, he started getting his life back. He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.   [14:42] Dr. Dan Pompa continues his personal story of mercury poisoning Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.  A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning. Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose Silver fillings in amalgam fillings contain 50% mercury The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.  Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back   [20:44] Detox downstream analogy The analogy:  If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.  All of those detoxes are too far downstream to what the real problem is. Metals, mold and hidden infections are the top three big ones that people miss upstream.  Detox at the cellular level is the ultimate solution.   [23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths? There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure. The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.  A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry. There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology These dentists know how to take fillings out correctly. If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.   [27:42] The 180 Degree Solution Watch what the media says and do the opposite.    [28:20] Fasting and Autophagy: A Powerful Combination Fasting Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com He started learning about fasting in the 90s. A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly  Autophagy The body’s process of recycling its own damaged tissue into usable energy during times when food is not present. Fasting and ketosis shrink tumors via autophagy Fasting and Autophagy Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy. Dry fasting gives 3x autophagy.  A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy    [39:24] A peek on Beyond Fasting, Dr. Pompa’s new book Diet variation is one of the quickest ways to lose weight. When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy. Healthy bodies thrive when forced to adapt both physically and mentally. The key is to get your cells hear the hormones better. Toxins block hormone receptors.  The key is in the variation.   [43:36] The problem with staying in Ketosis for too long Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.   [45:20] Three supplements that people are usually on and have to immediately take off Probiotic People stay on the same probiotic all the time. Taking one probiotic that has 7 bacteria in it, you end up too many of those. Multi-vitamin Multi-vitamins are typically in inactive forms and can create more stress on the liver Vitamin D Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.    AND MUCH MORE!   Resources from this episode:  Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa 188: Is Fish Oil Dangerous? 197: The Truth About Fish Oil Part 2 Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com Some relevant articles by Dr. Pompa: Fasting and Autophagy: A Powerful 1-2 Punch Testimonies in Water Fasting Diet Variation Strategies, The Quickest Ways To Lose Weight The Ketogenic Diet: An Answer for More than Weight-Loss Resistance Doctor Dan, the Bandage Man by Helen Gaspard Root Cause IAOMT: The International Academy of Oral Medicine and Toxicology 2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy Cancer as a Metabolic Disease by Thomas Seyfried   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Jun 201958min

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