Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369
Metabolic Freedom With Ben Azadi31 Jan 2022

Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community. Trained first in the ways of natural product sourcing, quality, design and manufacturing which, quickly led to the pursuit of a formal education in chemistry, microbiology, and finally a Ph.D. in molecular biology and biochemistry. Passionate about owning a business in the industry, Dr. Shayne Morris also earned a Master’s in Business degree. He is an adjunct professor in chemistry at WSU and is a Certified Nutrition Specialist in the American College of Nutrition. Dr. Shayne Morris has authored a number of peer-reviewed journal articles, scientific abstracts, talks and patents in the areas of biological chemistry, natural products and product development. Recent significant research is focused on our microbiome and the probiotic potential of unique human microbes. As part of Dr. Shayne Morris’ research his lab has developed unique growing and stabilizing methods for important commensal organisms like Bacteroides, Akkermansia, beneficial phage and more. Not only are personalized microbes important the nature of their food and metabolites are equally important to the microbiome as a whole and the human symbiosis. Therefore, prebiotic research has become an inseparable component of the probiotic research and in some cases more impactful than probiotics alone. In this episode, Dr. Shayne Morris opens the show by discussing how he became invested in the microbiome. Ketosis is fantastic for the microbiome; Dr. Morris explains what benefits are taking place in the gut when you’re burning ketones. We have 10 trillion cells in the human body, and each has its own job; Dr. Morris reveals how you can help your cells complete their job as efficiently as possible. Tune in as we chat about your microbiome’s circadian rhythm, the importance of bile, and Systemic Formulas. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] How Dr. Shayne Morris Got Involved In The Health Space When Dr. Morris got into the health space, there was very little hard science on the miraculous nature of how herbs work. To learn more, Dr. Morris buried himself into the educational side and went after microbiological degrees along with biochemical degrees. It wasn't until the 2000s that we identified the importance of microbes. Remember, we're a human built from about 10 trillion cells. Now, Dr. Morris has a research lab on the microbiome and develops products to improve the microbiome. [08:50] Why Dr. Shayne Morris Is Such A Big Fan of Keto One of the most brilliant aspects of adapting to keto is for people that are struggling with metabolic issues. Every organ in the body can utilize ketones. Ketones can really change the way that mitochondria work. Plus, ketones can affect the oxidative stress that cells are under. On a cellular level, ketones offer so much benefit in terms of their energy production. Lastly, we're genetically predesigned to store fats. [17:20] We Have 10 Trillion Cells, and Each Cell Has Its Own Job We are a complex of 10 trillion cells. Each cell has its own job. For instance, the cells in the eye behave very differently than the cells in the brain. Each and every one of those cells has a very specific set of duties. For a cell to do its job, it needs energy! Overall, we want to generate more positive genetic outcomes on the cellular level. [24:40] How Your Gut Affects Your Whole Body There’s a complexity of color that we see in nature. When you eat different compounds, you are feeding the microbiome. We have to think about the microbiome as the gateway to all the things we need in our bodies. Our gut, anatomically, is the largest immune system. Plus, it is the largest innervated system outside of the brain. The gut controls everything. Your microbiome is what's directing all of the traffic in the body. [30:15] Why Burning Sugar Is Producing More Cellular Inflammation When you look at burning sugar, there's a time and a place. Burning sugar is a quick way to release energy. When you eat sugar, it should come from plants. Sugar and flour are not good sources of carbs. Burning sugar can generate free radicals. When you're flooding the mitochondria with just sugar, it gets overwhelmed. All these signals are going out into the cell, saying we're broken, and it’s time to shut down. [40:25] Do You Really Need To Eat Vegetables? Your microbiome has a circadian rhythm. That rhythm isn't just based on the moon or the sun; it's based on the nutrients we get. If we're in winter, we have a different microbial rhythm than we do in the summer. These rhythms are part of the more, the greater picture of diet. Throughout the winter, there typically weren’t fruits and vegetables to eat. Instead, people would eat fats and meats. Our microbiome is supremely adapted to function on these rhythms and on these different diets. When you rotate your diet, it creates diversity. [59:00] Learn More About Systemic Formulas: Lb – Liver/Gall Bladder Check out Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi This formula was designed to help the body maintain proper portal duct function. It assists in purifying the blood of mucus-forming matter. There are a number of herbs that we know can drive up bile production. Plus, all these mechanisms or pathways that help us produce those so you can generate enough bile. If you take enzymes, they help break down the lipids, the carbohydrates, and the proteins. Probiotics and prebiotics will drive up the quality and quantity of bile needed to address healthy fats. AND MUCH MORE! Resources from this episode: Check out Dr. Shayne’s Website: https://drshaynemorris.com/ My Byome: https://mybyome.com/ Learn more about Systemic Formulas: https://systemicformulas.com/ Follow Dr. Shayne Morris Instagram: https://www.instagram.com/drshaynemorris/ Facebook: https://www.facebook.com/drshaynemorris/ YouTube: https://www.youtube.com/channel/UCTOm0SSKJulize06GMzEM-A Check out Terra: https://revelationhealth.com/products/mybiome-terra-byome-60-caps/azadi?afmc=azadi Get Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi Learn more about Immuno Pre-Byome: https://revelationhealth.com/products/mybiome-367-neuro-prebyome-300g/azadi?afmc=azadi Keto Kamp Supplements: http://ketokampsupplements.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1129)

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation. If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom. 🔗 Links and Resources: Dr. Jockers Website Dr. Jockers Instagram Fasting Transformation 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Okt 1h 1min

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude. 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ  👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp  👉Inbody Scale: https://amzn.to/4eDRTUR  👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Okt 19min

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again. 🔥Free Masterclass with Ben Azadi Want to know exactly what to eat to lower inflammation, melt fat, and reclaim your health? 👉 Reserve your free spot at https://bit.ly/4nYBZaX  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Okt 16min

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and healing How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting The emotional side of fasting—why irritability or mood swings are part of the process The truth about metallic breath and ketones as proof of fat burning Simple hacks to speed up autophagy and reduce symptoms 💡 Plus: how to break your fast the right way, support detox pathways, and know if you’re truly burning fat. 👉Reserve your free spot in my upcoming Fat Loss Masterclass:  https://bit.ly/3WjvBiE  👉Get your Keto-Mojo ketone + glucose meter here: http://ketokampmachine.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Okt 18min

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit. Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience foods. You’ll also learn how Japan’s food philosophy, respect for nourishment, and real convenience culture protect them from the same fate. Discover how to take back your health, unsubscribe from the “sick-care” model, and reclaim your energy, confidence, and freedom. 📌 Reserve your spot here: https://bit.ly/4gMLN5z  Support Real Food for Kids 🍎 👉Check out and support the Soul West Foundation, dedicated to bringing real food to U.S. schools: https://www.sol-west.org/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Sep 15min

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away. Along the way, Dr. Rhodes shares clinical results, what makes Mimo’s formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn’t just about adding years to your life—it’s about adding life to your years. 🔗 Links and Resources: Get Mimio - benazadi.com/mimio - 20% off your first purchase with Code: Keto Kamp Chris on LinkedIn Chris on Instagram 📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com

29 Sep 51min

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx  ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com  📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Sep 23min

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Sep 16min

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