Gary Taubes | Why Calories In, Calories Out Is A Terrible Way To Lose Weight KKP: 397
Metabolic Freedom With Ben Azadi6 Apr 2022

Gary Taubes | Why Calories In, Calories Out Is A Terrible Way To Lose Weight KKP: 397

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and has won numerous other journalism awards. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.) Taubes graduated from Harvard College in 1977 with an SB degree in applied physics and received an MS degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). In this episode, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. [00:20] About Gary Taubes Gary is a science journalist who is obsessed with bad science. He found a disconnect between medical research and public research. The disconnect is especially terrible in the nutritional world. After reporting about the DASH diet study, Gary found that eating a low-sodium diet wouldn’t help lower your blood pressure. Then, Gary decided to start researching the low-fat diet. Gary keeps exploring different aspects of nutrition by shining a flashlight on dark science. [06:50] The Backlash From Gary’s Work Gary found that fat doesn’t make you fat; it’s carbs. After the New York Times ran his story, What If It’s All Been A Big Fat Lie?, there was a massive uproar. Gary even lost a few friends because of the article. People thought Gary made the research up to get a book deal. All sorts of magazines did take-downs of Gary. When Gary’s first book came out, there was still an uproar. People assume that he’s a quack. [20:35] About The Case For Keto Carbs are the reason that you get obese. However, the counterargument is always Asia. These people have lived primarily on rice. The answer is that they are low sugar consumers. After we discovered insulin, people thought they needed carbs to balance the insulin. Insulin and carbs should not be the answer to people with diabetes. Doctors will argue that patients do not want to give up carbs. However, most doctors agree that their patients should not be eating sweets. As keto started to catch on in mainstream media, Gary knew he needed to create a book for people who are trying keto for the first time. For his book, Gary interviewed about 120 doctors from all over the world. [37:35] Being In Ketosis Long-Term Gary interviewed 120 doctors from all over the world; most of them don’t care if people are in ketosis long-term. These doctors are mostly concerned with people getting off of carbs. Ben says that it is healthy to reset the metabolism and work on carb-cycling. [43:45] Why Calories In, Calories Out Is A Terrible Way To Lose Weight You can starve yourself and lose weight – however, you will be starving all of the time, and it’s not sustainable. The idea that people get fat because they overeat is a thin person’s perspective on obesity. However, it’s a tautology. Insulin tells your body to store calories as fat. By the end of the 1960s, it was clear that people who are obese tend to be insulin resistant; carbs stimulate insulin, which tells your body to store fat. Overall, people with obesity don’t respond normally to insulin. AND MUCH MORE! Resources from this episode: Check out Gary’s Website: http://garytaubes.com Follow Gary Taubes Facebook: https://www.facebook.com/GaryTaubesAuthor/ LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/ Twitter: https://twitter.com/garytaubes Order The Case For Keto: https://amzn.to/35LpXzp Read Why We Get Fat: http://garytaubes.com/works/books/why-we-get-fat/ Read Good Calories, Bad Calories: http://garytaubes.com/works/books/good-calories-bad-calories/ Read The Case Against Sugar: http://garytaubes.com/works/books/the-case-against-sugar-2016/ Read Gary’s articles: http://garytaubes.com/works/articles/ Watch Joe Rogan Experience #904 – Gary Taubes: https://www.youtube.com/watch?v=q0ffswUVoxA Watch Joe Rogan Experience #1267 – Gary Taubes & Stephan Guyenet: https://www.youtube.com/watch?v=vA3QavPp1Ho Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1131)

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx  ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com  📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Sep 23min

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Sep 16min

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more. 🔥Free Masterclass: 👉 Reserve your free spot at  https://bit.ly/4pAbBWJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Sep 18min

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Sep 1h 4min

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life. If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health. 🔗 Links and Resources: Connect with Dr. Kiltz: Website: DoctorKiltz.com Instagram Facebook LinkedIn 📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Sep 48min

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the show. The difference between weight loss and fat loss—and why the scale can mislead you. Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation. 💡 Resources & Free Training: 👉 Join my FREE Fat Loss Masterclass: Better Than Ozempic or Dieting: https://bit.ly/4gyDnPh  👉 Best-selling book Metabolic Freedom + free bonuses:  http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Sep 21min

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication The simple shifts that unlock long-term metabolic freedom If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again. FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI  📚 Grab a copy of my bestselling book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Sep 10min

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Sep 13min

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