Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413
Metabolic Freedom With Ben Azadi20 Mai 2022

Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends. Get your tickets to the upcoming Biohacking Conference in California: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:10] We Need More People Who Are Curious and Less Polarization There's an enormous number of really, really angry calorie counters. They are angry because they’re hungry. Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards. While some vegans are so vehement because of some type of trauma they experienced. Then, keto people believe they can’t have any carbs. People are doing anything they can think of to drive a wedge. We need a group of people who are willing to be curious and experiment. [10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting Dave has taught 70,000 people how to do intermittent fasting for free. Check out the Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/. People can go twenty-four hours without being hungry. Dave bans people from his social media channels who are shrill, angry, and tiny-minded. When you ban angry people, you will be left with a peaceful space for inquiry and curiosity. [13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover There are things you do that make you weak, and things you do make you strong. The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn. Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat. Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats. If you put butter and MCT in your coffee, you won’t need as much of it after two years. [18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling When eating at a restaurant, you must assume your food is being cooked in vegetable oil. Dave is known for carrying grass-fed butter in his bag and whipping it out at restaurants. When you travel, bring protein powder and amino acid powder. When you’re out at a restaurant, you won’t have to worry about what to eat. You can go 24 hours without eating, and you have protein powder if you need it. Dave eats a lot of sushi; it’s clean food. [26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It You don’t want too much fish oil. There's plenty of evidence that small doses of fish oil are good for you. Dave takes a gram a day. He weighs about 230 and is around 12% body fat. If you’re pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby. Remember, large doses of DHA are inflammatory, and your body can’t handle it. [34:00] It’s Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones. You need to cut out artificial flavors and dyes. Plants are not all your friends. If you go outside and just take a bite of the first plant you see, you'll probably die or at least get hospitalized; plants are inherently toxic to us. Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout. Remember, different people have different sensitivities. [38:35] Junk Light Is Impacting Your Health - Get TrueDark For Better Sleep The circadian clock that tells all your organs to work together simultaneously is set primarily by light. That’s why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses. His glasses will help with sleep quality, increased sleep length, increased focused performance, and decreased eye fatigue. [47:50] About Danger Coffee and The Importance of Remineralizing Your Body Everyone needs more trace minerals. Regular coffee depletes your body of minerals and electrolytes, making you feel tired. While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes. Get Danger Coffee: https://dangercoffee.com/ AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! The Human Upgrade: https://daveasprey.com/category/podcasts/ Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: https://ketokamp.libsyn.com/dave-asprey-keto-done-the-wrong-way-benefits-of-saturated-fat-kkp-168 Get Dave’s Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20 Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/ Get True Dark glasses here: https://amzn.to/3NobA4g Follow Dave Asprey Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ Twitter: https://twitter.com/bulletproofexec YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Levels Health: https://www.levelshealth.com/dave Danger Coffee: https://dangercoffee.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1213)

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw  🔗 Equip Protein 20% off: http://equipfoods.com/benazadi  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Apr 202518min

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom. We discuss: Importance of nervous system regulation for overall health and metabolism Impact of chronic stress and emotional suppression on physical health Personal experiences with health challenges related to stress Role of different brainwave states (theta, alpha, beta) in healing and well-being Strategies for managing stress and promoting relaxation Significance of self-care and prioritizing personal well-being Effects of modern lifestyle on nervous system balance Benefits of reading and engaging with literature for mental health Importance of nurturing creativity and imagination in personal development Community support and discussion as tools for personal growth and empowerment LINKS AND RESOURCES: 📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm 📚 Learn more about The Book Nook: http://drmelissasonners.com/resources 📲 Follow Dr. Melissa Sonners: Instagram: @BeInspiredMama Website: http://drmelissasonners.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Apr 20251h 12min

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com

19 Apr 202524min

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health. 🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation: Spinach High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione Linked to joint pain, kidney stones, and leaky gut Can spike cortisol, increase belly fat, and cause fatigue Kale Another oxalate-rich leafy green Contains goitrogens that can impair thyroid function (→ slows metabolism) Potential trigger for autoimmune flare-ups Swiss Chard A colorful but sneaky oxalate bomb Depletes B6 and biotin → worsens hormonal balance and fat storage Linked to skin, joint, and metabolism issues Beets High in natural sugars + oxalates = double trouble Increases insulin and glucose spikes Damages mitochondria, slowing your fat-burning capacity Potatoes (white/red) High glycemic load + oxalates = metabolic chaos Promotes water retention, fat storage, and bloating Especially dangerous when eaten with high fat (e.g., cheese & butter) 📣 Special Announcement:  Join the Free 3-Day Burn Fat Challenge  🗓 Starts April 28  💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom  🔗 Reserve your free spot here: http://www.BurnFatChallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Apr 202513min

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility. 🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health & satiety ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure ✅ B vitamins & phytosterols support adrenals and lipid profile Day 2 – Electrolyte Reset & Craving Control ✅ Cravings drop as potassium accumulates ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down ✅ Feel leaner, wake up with a flatter stomach Day 3 – Insulin Balance & Fat Adaptation ✅ Monounsaturated fats improve glucose uptake ✅ Reduced post-meal glucose spikes → less insulin needed ✅ Fat burning accelerates & energy stabilizes Day 4 – Mood Upgrade & Brain Boost ✅ Dopamine & serotonin support from B6 & folate ✅ Magnesium enhances sleep and mood ✅ Less anxiety, better focus, smarter food decisions Day 5 – Hormone & Adrenal Rebalance ✅ B5 helps buffer cortisol (anti-stress vitamin) ✅ Cortisol belly begins to shrink ✅ Improved HPA axis communication Day 6 – Fat Loss Acceleration ✅ Significant reduction in visceral belly fat ✅ Improved leptin sensitivity ✅ Less fat storage from insulin spikes Day 7 – Metabolic Momentum ✅ Cravings down, energy up, waistline tighter ✅ Enhanced metabolic flexibility ✅ Glucose control & liver detox improve 📚 Referenced Study: ✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks (http://jn.nutrition.org) 📣 BIG ANNOUNCEMENT: Join Ben’s Free 3-Day Fat Loss Challenge 🗓 Starts April 28 🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls 🔗 Sign up here: http://www.BurnFatChallenge.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Apr 202515min

#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks. 🔑 Key Topics Covered: Why Beer is Estrogenic and how it sabotages testosterone production The hidden hormone disruptors in plastics and microplastics How compound strength training boosts testosterone and melts fat The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea) How to activate brown fat through cold plunging and sauna therapy Nutrition tips and the top 5 foods that naturally increase testosterone Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols Why slow cardio fails and how to use HIIT for fat loss Resources Mentioned: Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com  🔗 Mouth tape:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP   Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf  DIM: https://amzn.to/4jijega  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Apr 202521min

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You’ll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the 🔥 in this conversation—and I know you’re going to walk away empowered and inspired to take control of your health from the inside out. 🎧 Hit play and let’s level up together. Purchase Dr Steven Gundry's new book here: https://amzn.to/4lqH7Ex 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Apr 20251h 5min

#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi

#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effectively. What You’ll Learn: ☕ Why medium roast organic coffee can increase fat-burning hormones and reduce belly fat 🍵 How green tea (and matcha) targets visceral fat and boosts calorie burn 🍎 The power of apple cider vinegar to lower blood sugar and reduce liver fat 💧 Why mineral-rich water first thing in the morning crushes cravings 🍋 How ginger lemon water boosts brown fat and improves insulin sensitivity Key Highlights: Studies show that coffee increases metabolic rate up to 13% in lean individuals Green tea catechins + caffeine = potent belly fat shredder ACV before meals or bed = improved glucose, reduced insulin spikes Minerals support mitochondrial health, fasting, and energy levels Ginger + lemon water raises thermogenesis and helps regulate insulin Resources Mentioned: ✅ Get 15% off my favorite clean coffee at 👉 http://ketokampcoffee.com Use code KETOKAMP at checkout. My favorite green tea Pique green tea: https://amzn.to/426KBUU  My favorite mineral supplement http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP Pique Ginger Tea: https://amzn.to/3bbew0l  Grab Ben’s FREE 3-step ebook to lose 10 pounds in 7 days 👉 http://www.burnfatbook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Apr 202516min

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