Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. This episode originally aired in August 2021. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn’t until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it’s not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn’t Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it’s time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it’s not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That’s another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1215)

Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763

Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763

Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees.  In this episode, we dive into metabolic health, dissecting prevalent myths surrounding diet, plaque formation, and cardiovascular health. Daniel underscores the necessity of distinguishing between different types of plaque, shedding light on the dangers of soft plaque. He critiques historical dietary recommendations and advocates for a reevaluation based on scientific evidence. Lifestyle factors such as smoking and diet are explored in their detrimental effects on arterial health, with a particular focus on the impact of high fructose corn syrup. Challenging conventional wisdom, Daniel redefines the role of cholesterol, emphasizing nuanced assessments and the importance of comprehensive testing. He also addresses profit-driven motives in healthcare decisions, advocating for informed choices. Tune in as we chat about specialized cardiovascular tests and their implications, with a clarification of the CAC paradox. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode: ●      Website: https://danieltrevor.com ●      UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip:https://amzn.to/3PkrNe2 ●      Follow Daniel Trevor on LinkedIn: https://www.linkedin.com/in/daniel-trevor-2b9b749b/ 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Mar 20241h 8min

 Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762

Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762

Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist people and animals in living long and happy lives. Dr Lee has always been interested in health and medicine. He thought that, just like others, he would go to a conventional medical school. However, he truly desires to study nutrition, botanical medicine, and all other types of traditional medicine. The problem is that he doesn’t know the path towards it. In this episode, Dr Lee discusses how mitochondria and the ketogenic diet are linked. He also shares tips on how to take care of our mitochondria. Dr. Lee shares his journey in building his company, Cannanda. Aside from that, he talks about what Endocannabinoid System is. Furthermore, Dr Lee tells the difference between THC and CBD and how to ease a dog's anxiety using one of their top-selling products. Tune in as we chat about the mitochondria, ketogenic diet, endocannabinoid system, cannabis, and his company, Cannanda.   Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Resources from this episode:  Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP Follow Dr Lee Know: LinkedIn: https://www.linkedin.com/in/leeknow/  Twitter: https://twitter.com/leeknow3d?lang=en  Facebook: https://www.facebook.com/CannandaCrew  Instagram: https://www.instagram.com/CannandaCrew/  Dr. Lee Know on Amazon:  https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/1603587675/benazadi-20  https://www.amazon.ca/CBD-Hemp-Oil-For-Dogs/dp/B08H5ND2J2/benazadi-20  The Documentary mentioned during the episode: https://vimeo.com/ondemand/207515 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Mar 20241h

Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761

Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions. H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. H.V.M.N. Podcast: https://hvmn.com/blogs/podcast Follow Dr. Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Instagram: https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@lattmansor   Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Mar 20241h 19min

Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760

Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760

Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome. In this episode, Dr. Turner shares his various takes on keeping yourself healthy. Tune in as he discusses and answers questions about healthy eating, the impact of genetics on weight loss, facts about insulin, and many more! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ AND MUCH MORE! Resources from this episode: ● Check out Dr. Michael Turner’s Website: https://www.michaelturnermd.com   ○ Substack: https://drturner.substack.com ○ TikTok: https://www.tiktok.com/@michael_turner_md ○ YouTube: https://www.youtube.com/channel/UCwBvm3Gxsap0XSofrPceOsw ○ LinkedIn: https://www.linkedin.com/in/dr-michael-turner-3258891a9 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E  S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Mar 20241h

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head of Competence Centre Social Web at Scout24 Holding GmbH, where he created, collected, and shared knowledge in Social Media, Social Networks, Realtime Communication, and Personalization. In 2010, he joined Deutsche Telekom as Vice President Emerging Technologies and Project Owner of "Global Customer Platforms". He incubated emerging products and technologies and built the technological foundation to bring new and existing products and services to new customers and users globally. In 2015, he founded Katalyst Interactive Inc. and Katalyst Fitness OHG, where he combined the latest exercise science and tech to empower people to live healthier lives. Purchase your Katalyst here: www.katalyst.com/ketokamp Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  Resources from this episode:  Purchase Katalyst: www.katalyst.com/ketokamp  Follow Bjoern Woltermann LinkedIn: https://www.linkedin.com/in/bwoltermann/ Instagram: https://www.instagram.com/bwoltermann/ Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Mar 20241h 4min

James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758

James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758

Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand.  In this episode, James Barry dives into organ meats and what you need to know about nutrients that organ meats have that are better than muscle meats. Plus, James explains how organ meats can positively affect modern-day diseases. Tune in as we chat about the importance of the five organ meats, sourcing organ meats, and James’s nutritional advice. Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Resources from this episode:  Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.  Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot/ Follow James Barry Facebook: https://www.facebook.com/eatpluck Instagram: https://instagram.com/chefjamesbarry YouTube: https://www.youtube.com/channel/UCM5ST9AkQmAbpcuE45LNA8Q LinkedIn: https://www.linkedin.com/in/james-barry-2149113b/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Mar 202454min

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757

Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Throughout his business career, he held executive roles in various prominent companies, including T-Mobile International and T-Mobile US, where he served as Vice President. During this period, Philipp diligently worked through obstacles hindering his authentic connection with his true self. This journey led him to perceive energy fields and develop his unique healing skills, undergoing extensive training in shamanic and other energy wellness practices over two decades.   In his quest for answers, Philipp encountered other energy products, many of which offered weak or no true quantum wellness. Among the few that claimed to work with quantum energy, some did so using electric or magnetic brute force, causing energetic distress to physiological organisms. Motivated by an inner calling, Philipp set out to create cutting-edge products aimed at improving overall health, wellness, and providing significant energetic support. Collaborating with a top-notch healer network, he embarked on the development of Leela Quantum Technology, a protocol designed to operate without brute force, relying solely on pure quantum energy. In this episode, Philipp shares insights into his holistic approach to optimizing energy and well-being. He begins by stressing the importance of understanding the various energy sources impacting our health, both external and internal. He identifies stressors such as poor nutrition, environmental pollutants, and emotional stress that disrupt cellular function and diminish energy levels. Plus, Philipp dives into exposure to electromagnetic fields (EMF), particularly in gas versus electric cars. He discusses the detrimental effects of EMF exposure on health and shares that his technology can neutralize 100% of these effects, even during electric car battery charging. Tune in as we chat about the spectrum of energy sensitivity; Philipp discusses how individuals perceive and interact with energy differently. He addresses belief systems and subconscious blockages that may affect one's ability to acknowledge energy's reality. Get Leela Quantum products here:  https://leelaq.com/?ref=ketokamp Use the coupon code ketokamp at checkout.  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:50] Unlocking Vitality: Philipp's Approach to Holistic Energy Optimization Philipp emphasizes the importance of understanding the sources of energy that impact our well-being. This includes external energies around us and the internal energy production within our cells. He acknowledges that various stressors, including poor nutrition, environmental pollutants, and emotional stress, can disrupt cellular function, decreasing energy levels and overall health. Philipp suggests utilizing various tools to counteract the negative effects of stressors on cellular function. These tools can include supplementation, NAD shots, and quantum energy methods. While acknowledging the effectiveness of different approaches, Philipp prefers non-invasive methods to enhance ATP production and overall energy levels. [06:50] EMF Exposure in Cars: Gas vs. Electric and Solutions for Health Philipp highlights the differences between driving gas and electric cars in terms of exposure to electromagnetic fields (EMFs). He suggests that while both types of cars have electronic components, the levels of EMF are typically higher in electric cars due to the increased use of electronics. We discuss the negative effects of EMF exposure on health, including migraines and organ health. Philipp points out that using cell phones and other electronic devices in the car exacerbates EMF exposure and its negative health effects. Philipp shares that their technology was able to neutralize 100% of the negative effects of EMF exposure, even while charging the electric car battery. However, he advises extremely sensitive individuals to avoid being in the car during battery charging due to the presence of residual energy.  [10:05] Quantum Energy: Harnessing the Power Within for Optimal Well-Being Philipp explains that quantum energy is the energy behind matter in every cell and the space between particles.  He describes it as the most natural form of energy, often called source energy or the void, and compares it to zero-point energy. Philipp discusses the breakthrough in their ability to harness quantum energy in a concentrated form, allowing individuals to access and benefit from it.  He highlights the potential for tapping into this energy for positive results on the energy system and physical well-being. [21:00] Exploring the Spectrum of Energy Sensitivity: Belief, Perception, and Objective Reality Philipp discusses the spectrum of sensitivity to energy, from individuals who can see and perceive it clearly to those who may not be as connected with themselves or their surroundings.  He explains how sensitivity to energy can manifest in various ways, including feeling EMF and sensing energy intuitively. Philipp highlights how belief systems and subconscious blockages can affect one's ability to perceive energy.  He discusses societal conditioning that dismisses the existence of energy and explains how this can create barriers to acknowledging its reality. Philipp emphasizes that the effectiveness of their products is not dependent on belief. He mentions placebo-controlled studies and suggests that one does not need to believe in the products for them to work. Additionally, he notes that objective measures, such as blood tests, can demonstrate the products' effects, regardless of subjective perceptions. [31:50] Harnessing Healer Insight for Accelerated Product Development Philipp describes their collaboration with a network of gifted healers, likening them to an "X-Men team" with exceptional abilities to perceive and work with energy frequencies. This collaboration accelerates their product development process significantly. Working with the healer network, they develop and test frequencies for their products, refining them based on the healers' insights and feedback. This process helps them gain a comprehensive understanding of the products' effects before subjecting them to scientific testing. Philipp highlights the importance of scientific studies to validate their products' effects objectively. While they have insights into the products' abilities from their work with the healer network, scientific testing provides additional insights and confirms their efficacy. [52:20] Breakthroughs in Wound Healing, Parasite Reduction, and Autism Treatment Philipp highlights a remarkable 85 to 100 percent acceleration in wound healing due to their products, showcasing their effectiveness in promoting tissue regeneration and recovery. Their products demonstrate a unique ability to reduce parasitic load in individuals, indicating their potential to support overall health and immune function. Philipp discusses a clinical trial conducted with 42 autistic children in India, where their technology was incorporated into a holistic program focused on diet, nutrition, and parasite management.  The trial resulted in a significant reduction in the ATIC score, with some children even moving off the autism spectrum entirely. AND MUCH MORE!   Resources from this episode:  Quantum Upgrade: https://quantumupgrade.io (use code: ketokamp) Leela Quantum Tech: https://leelaq.com/?ref=ketokamp  (use code: ketokamp)  Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/ Quantum Upgrade on Instagram: https://www.instagram.com/quantumupgrade.io/ Quantum Upgrade on Facebook: https://www.facebook.com/quantumupgrade.io Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Mar 20241h 5min

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world.  Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered from sugar addiction. This made her stray from a low-carb diet and instead go to more intuitive eating programs. Not just did it not help her with her addiction, but it left the worst experience for her to remember. Eventually, Dr Rachel managed to go back to a low-carb diet, keto, and more animal-based nutrition. Keto helps her restore her relationship with the foods.  Ally suffered from food addiction. Even though his mom cooks delicious and nutritious foods, he still eats cereals, causing the root of his food addiction. For some reason, his weight did not become a problem until he was in his late 20s when he realized his poor metabolic health. Because of his addiction, Ally had several autoimmune diseases. He goes through the conventional way of healing, which only worsens his disease. Ultimately, all of his autoimmune diseases were gone when he changed to a keto diet.  In this episode, Dr Rachel and Ally shared how mental health problems and gut microbiome are related. They also discuss the three primary reasons for you having a leaky gut. Furthermore, they discuss why you should not just believe in evidence-based medicine. And lastly, Ally and Dr Rachel discuss why it is best to do your research. Tune in as we chat about mental stress, gut microbiome health, evidence-based medicine, and research. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:49] How Are Mental Health Problems and the Gut Microbiome Connected? -       Gastrointestinal microorganisms are involved because they generate neurotransmitters and produce other metabolites that communicate, such as short-chain fatty acids. -       Interaction between a wheat, protein and Zonulin component opens up tight junctions, causing leaky gut in everyone, not just celiac disease patients. -       LPS can activate immunological resident immune cells in the brain known as microglia. And then, you start a self-perpetuating loop in which immune cells in the brain generate more inflammatory cytokines and free radicals, resulting in oxidative stress and inflammation. -       Whatever happens in the gut occurs in the brain and vice versa. [23:51] 3 Lifestyle Behaviors That Cause Leaky Gut! -       Diet is the top cause of a leaky gut. -       We must be cautious of what we put into our body since it will come into contact with our gut lining and have various effects. -       Stress is the second reason you have a leaky gut because it increases intestinal permeability. -       Alcohol is the third leading cause. [26:04] How Mental Stress Creates Havoc Inside Your Gut Microbiome -       There is brain-to-gut signaling when taking in different sensory perceptions, such as watching or listening to negative news from various sources all the time. -       It's possible that stress is triggering our leaky gut. It's also possible that when stressed, we're compelled to eat in ways that aren't good for our gut. -       The tight junction system is also found in breastfeeding women, which is why casein is potentially such a massive concern for persons with autoimmune, gut difficulties, or with mental health issues. -       Information about the microbiome is still lacking. -       Managing gluten, stress, and dairy can help you have a healthy microbiome. [37:11] Do You Only Believe in Evidence-Based Medicine? Here’s What You Need to Know  -       If we take the research literature as a whole, there's publication bias that comes with it. -       The vast majority of information on diet evidence is based on associational data that does not establish one thing or the other and is flawed due to confounding factors within the populations studied. -       Imagine discovering that the truth of a subject contradicts what your academic parent, someone you care about, disagrees with. This is the most serious conflict of interest in science. -       The notion that there is one science, one evidence-based medicine, is equally absurd because practically any subject can be found where someone from Oxford and someone from Harvard are opposed. [44:28] Research and Lab Work: How to Find an Approach That Works For You -       It is highly recommended to do your research, not just blindly believe anything somebody might be saying. -        Dr Rachel also does her research on triglyceride to HDL ratio. -       Ally does a Mcdonald’s experiment wherein he only eats a huge amount of food at Mcdonald's for a month. AND MUCH MORE! Resources from this episode: ●  Website: https://metpsy.com/ ●  Follow Ally Houston: ●  Twitter: https://twitter.com/allytransforms?lang=en ●  Follow Dr Rachel: ●  Twitter: https://twitter.com/DrRSBrown ●  Instagram: https://www.instagram.com/carnivoreshrink/?hl=en ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Mar 20241h 1min

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