Megan Hall | Artificial Sweeteners & Sugar Replacements on Keto, The Good The Bad The Ugly, Fasting for Gut Health & More! KKP: 524
Metabolic Freedom With Ben Azadi18 Jan 2023

Megan Hall | Artificial Sweeteners & Sugar Replacements on Keto, The Good The Bad The Ugly, Fasting for Gut Health & More! KKP: 524

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. This episode originally aired in July 2021. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift. Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance. [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn’t a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you’re eating before bed, you’re not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don’t eat close to bedtime. If you’re doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity. [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you’re having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift. Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1147)

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar 🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE: 👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow. Equip Protein: http://www.equipfoods.com/benazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Mai 17min

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being. 🔥 Key Topics Discussed: Impact of environmental toxins on metabolic health Relationship between toxins and weight gain, insulin resistance, and hormone disruption Importance of detoxification for improving health Concept of metabolic flexibility and its role in diet Effects of fasting on healing and metabolic function Influence of thoughts and mindset on physical health Role of gratitude in enhancing well-being Everyday sources of toxin exposure and practical solutions to minimize them Importance of supporting detox pathways in the body Connection between dietary choices and metabolic health outcomes Links and Resources: Dr. Pompa's Website: https://pompaprogram.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Mai 1h

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes. 🔥 Key Topics Discussed: Importance of insulin resistance in metabolic health Impact of diet on insulin levels and overall well-being Role of fasting in managing insulin and promoting health Discussion on dietary strategies, including low-carb and ketogenic diets The significance of electrolyte balance during dietary transitions The relationship between calorie intake and hormonal responses Flexibility in fasting methods for personalized health strategies Psychological and spiritual benefits of fasting The concept of metabolic freedom and its implications for chronic disease prevention Empowering individuals with knowledge and resources for better health management Links and Resources: Connect with Megan Ramos: https://meganramos.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Mai 57min

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Mai 54min

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health. 🔥 Topics Discussed: Why high insulin—not just high glucose—is the root of metabolic disease The most important blood test you're probably not getting: fasting insulin How insulin resistance leads to obesity, cancer, and cardiovascular disease Why low-calorie, low-fat diets often fail and wreck your metabolism The role of fasting in lowering blood pressure and improving digestive health Fasting's surprising benefits for brain clarity, focus, and mental health How autophagy and counter-regulatory hormones help protect metabolism The metabolic power of rotating fasting schedules to break weight loss plateaus A powerful case study: 100 units of insulin per day to zero in 30 days Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it The science behind the world's longest medically-supervised fast: 382 days Links and Resources: Connect with Dr. Fung: Dr. Fung's Website: www.doctorjasonfung.com Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Mai 54min

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔑 Topics Covered: The 11 "healthy" foods that actually cause visceral fat (and what to eat instead) Why seed oils and even fish oil are blocking fat loss and destroying mitochondria The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts) A special type of coffee that boosts liver detox and fat metabolism The secret role of nitric oxide and how mouthwash is sabotaging your results Daily movement hacks to train your mitochondria How deep sleep can burn 400 more calories per day (yes, really) 🧠 Bonus Links & Resources: 🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com 📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com 🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com ☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off 😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  use the coupon code ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Mai 23min

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes. 🔥 You'll Learn: Discussion on environmental toxins and their impact on health. Focus on the dangers of tap water and unregulated chemicals. Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic. Connection between environmental toxins and obesity/metabolic disorders. Importance of detoxification and the body's natural systems. Practical steps for reducing exposure to harmful substances. Role of nutrition in supporting detoxification processes. Awareness of microplastics and their health implications. Recommendations for safer alternatives to common household products. Emphasis on the significance of sleep and sweating for detoxification. 📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF 🔗 Links and Resources: Connect with Dr. Cohen: 🌐 Website: https://alycohenmd.com 🌿 The Smart Human Platform: https://thesmarthuman.com 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002 🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe 📸 Instagram: https://www.instagram.com/thesmarthuman ▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Mai 57min

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 💥 What You’ll Learn: These simple lifestyle strategies are shockingly underutilized—yet backed by science and results. Why eating late at night destroys fat-burning hormones like HGH and melatonin The science behind a 10-minute post-meal walk and its impact on insulin and longevity How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve Why these tips work—even if you're not doing keto or fasting Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep 🧪 Scientific References Mentioned: European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality Study on postprandial walking and glucose spikes Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar 🎯 Action Steps: Stop eating 5 hours before bed Walk briskly for 10 minutes after meals Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!) 📘 Mentioned in This Episode: ✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Mai 15min

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