Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Metabolic Freedom With Ben Azadi17 Mar 2023

Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that included South American wisdom and philosophy because its founder visited indigenous cultures in South America and brought the wisdom of the four winds to the high school curriculum that he developed and then implemented. At this high school, Amanda spent the majority of the mornings working with a teacher who helped her focus on the present moment. Early in her 20s, Amanda kept hearing about meditation, so she decided to include it in her college undergraduate program. She was frequently given meditation books. Whayout made Amanda become a consistent meditator and a serious meditator was on the heels of a difficult early adulthood life moment. Amanda was aware that the key to any healing process was meditation. She then went in pursuit of her first meditation teachers, committed herself to daily meditation for a few hours, and started working as a clinical researcher on meditation and mindfulness at the University of California, San Francisco. After that, Amanda became a meditation teacher, and most recently, a professor of mindfulness at USC. In this episode, Amanda Gilbert dives into understanding meditation and mindfulness. She shares some advice on how you can practice meditation and mindfulness, as well as how you can show love and compassion in this world full of selfishness, judgement, and hatred. Amanda will also share how you can deal with impostor syndrome and practice gratitude, and its impact on your life. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [9:09] Does meditation increase telomere length? Meditation as an anti-aging tool! Dr Elissa Epel's research focuses on stress reduction and stress management, including mindfulness and meditation and how these affect our cellular aging biomarkers like telomeres and telomerase. Meditation and mindfulness actually helped produce more telomerase at times in the body, which helped build back the length of our telomeres. Overall, our cell health and our cell aging are largely helped by spending time in meditation. The meditation retreat is well worth your time for your mental health and emotional health and overall psychological well-being. [13:40] A strong distinction between defining meditation and mindfulness Meditation is the active practice and training that we engage with in a consistent way, where we are working with our muscle of mindfulness in the mind. It is a training for our brain's attention, that helps us grow our ability to hold our brain's attention in the present moment. Mindfulness is having our attention in the present moment, moment to moment, in a non-judgmental and kind-hearted way. Mindfulness is something that we can always be practicing out in the midst of our daily lives. The first step to any change that we want in our lives always begins with awareness, meditation, and mindfulness. [23:52] The classical teachings of the Brahma vihara: Loving-kindness, Compassion, Appreciative joy, and Equanimity When we start to be able to notice these different aspects of ourselves, bringing mindfulness to our mind, bringing mindfulness to our emotions, being able to say with our experience in the present moment, what is helpful is also incorporating the heart in the heart practices. These four classical teachings of the heart, help us in navigating the inevitable stickiness, the inevitable experience of wanting to judge our minds, judge our emotions, etc. When we add in kindness and compassion as a modern-day meditator, our whole world starts to transform. [28:11] How can you show love and compassion? Be honest with the actual, palpable felt sense experience of this is what judgment feels like in your body. This is what anger feels like in your body. When we're judging, when we're angry, when we are in the frequency of hate, that's all pointed outwards, that is an external experience. Our awareness is completely anchored outwards. By bringing our awareness back and saying, how does my body feel right now, that starts to point the awareness back inwards, and we can realize this is not making us feel good. Instead of moving into judgment, or hatred, you can move into compassion or kindness or simply choose to disengage and not perpetuate that heart out in the world. What we develop and cultivate on the inside is most definitely what is transmitted and exuded on the outside through our responses or our reactions. [40:29] Compassion in itself is a direct antidote to Impostor Syndrome When we're suffering from imposter syndrome, we experience a lot of self-criticisms and the judgment mind is probably very active since we're comparing ourselves to others. Compassion is how we start to get into those pathways of judgment mind and introduce something else. You can start to move down a different path the moment you meet yourself with compassion, even if it's just through acknowledgement and recognition. [45:23] Gratitude: The quickest way back to happiness and joy Gratitude is a direct antidote to not being contented or aware of where we are actually supported in our lives. Gratitude shifts us often from a negative mindset or negativity bias that we are all primed with as human beings. It moves us back into a growth mindset, it moves us back into a state of greater contentedness, ease, appreciation, and happiness. Start to challenge yourself to think of 33 reasons that you're grateful for. By the time you reach 33, you are in a different mindset, you are in a different frequency and vibration, and you are rooted back in appreciation. AND MUCH MORE! Resources from this episode: Website: https://www.kindnessnowbook.com/ https://www.amandagilbertmeditation.com/ Email: amanda@amandagilbertmeditation.com Facebook: https://www.facebook.com/amandagilbertmeditation Instagram: https://www.instagram.com/amandagilbertmeditation/?hl=en Twitter: https://twitter.com/agmeditation https://modernmeditation.training/ · Check out Ben Azadi’s Website: https://www.benazadi.com/ Ben Azadi’s Amazon Author Page: https://www.amazon.com/stores/Ben-Azadi/author/B0786PXW5R Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1196)

#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it! 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Mar 202557min

#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi

#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you… Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science! 🧬🔥 The 7 Fat-Burning Ingredients 1️⃣ Extra Virgin Olive Oil (EVOO) 🫒 2️⃣ MCT Oil (Caprylic Acid - C8) 🥥 3️⃣ Apple Cider Vinegar (ACV) 🍏 4️⃣ Resveratrol Powder 🍇 5️⃣ Capsaicin (Chili Pepper Extract) 🌶️ 6️⃣ Grains of Paradise 🌿 7️⃣ Conjugated Linoleic Acid (CLA) 🥩 If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:  ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥  ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏  ✅ The power of Resveratrol for metabolism & longevity 🍇  ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥  ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss  💪 💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:   Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7  🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7  🍏  Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68  🫒  Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com  🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp  🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1  💪 CLA Supplement: https://amzn.to/3Lht1Eu References & Studies:  🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134  🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/  🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE  🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Mar 202516min

#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days. Each step is linked to the next step, so be sure to follow this protocol the way it is laid out.. No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower.  In fact, this will be easy.  Let’s start with the first step… Step #1: The 3 exchange diet…  A simple 3 dietary exchange…. Exchange 1: Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants  Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts  Arugula Asparagus  Exchange 2, replace inflammatory fats with healthy fats Remove The Following Bad Fats… Canola Oil (Rapeseed oil in the UK) Corn Oil  Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil  Fish Oil  Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)  The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:  Coconut Oil Avocado Oil Extra Virgin Olive Oil The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices. Remove the following Raw Sugar Processed Sugar Fruit Juice Evaporated Cane Juice Agave Nectar Sucralose (Splenda) Aspartame  Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol  Raw Honey (limited) Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin.. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:  👉 http://www.SeedOilCard.com   ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee  👉 http://www.Ketokampcoffee.com 😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape  👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP  🥑 Track Your Carbs & Protein for Fat Loss  ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Mar 202529min

#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor

#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor

In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it. 🔥 Key Topics: ✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs ✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story ✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!) ✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease ✅ Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health 🚀 Don't wait for a wake-up call! Listen now and take control of your heart health. 📖 Get Daniel's Book Unholy Trinity here:  https://amzn.to/4bRCu1A  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Mar 20251h 3min

#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl

#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl

In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health. We discuss: ✅ What the endocannabinoid system is and why it’s critical for health ✅ How inflammation, long Covid, and metabolic issues are all connected ✅ The difference between CBD isolate and full-spectrum hemp—and why it matters ✅ How to restore and optimize your endocannabinoid system naturally ✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain ✅ How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements ✅ Why most CBD products don’t work—and how to find quality hemp products ✅ The Entourage Effect—why using the whole plant is superior to CBD isolates ✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health Resources Mentioned: 🔗 Entourage Products ⭐️ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount! 🔗 Ben Azadi’s Book – Metabolic Freedom 👉 MetabolicFreedomBook.com  🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Products & Special Offers: 🛒 Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog 🛒 Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep 🛒 Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery 📌 SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage Key Takeaways: 🔥 Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine. 🌱 CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates, stripping away beneficial compounds. Entourage focuses on whole-plant extracts, preserving the full-spectrum Entourage Effect. ⚡ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response, which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance. 😴 Better sleep, less anxiety. Many people report significant improvements in HRV, deep sleep, and stress resilienceusing properly formulated full-spectrum hemp products. 🐶 CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues—but always use a direct oral application, not mixed in food. 🧪 Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products. 🚨 THC Warning: If you are drug tested at work, check with your employer before using Entourage products, as they contain full-spectrum cannabinoids, including trace amounts of THC. Connect With Us: 📌 Follow Ben Azadi: 📲 Instagram: @BenAzadi 📲 YouTube: Keto Camp 📲 Website: BenAzadi.com 📌 Connect With Entourage: 🌍 Website: Entourage.com

17 Mar 20251h 13min

#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. 🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it ✅ The calories in vs. calories out myth—why it fails most people  ✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease  ✅ The dangerous role of seed oils and hidden toxins in our food system ✅ How gut health, hormones, and inflammation dictate fat storage ✅ The 3-step approach to retrain and reset your metabolism ✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally ✅ Why healing metabolism is more important than focusing on weight loss 🚀Actionable Takeaways: ✔️ Focus on metabolic healing, not just weight loss ✔️ Eliminate processed foods & inflammatory oils ✔️ Optimize fat-burning hormones through strategic fasting & nutrition ✔️ Increase protein intake and balance macronutrients for sustainable energy ✔️ Prioritize movement, stress management, and quality sleep 🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen! 📍Resources & Links:  🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com 📱Follow on Instagram:  🔹 Dr. Rob Vasquez: @robvasquezofficial  🔹 Dr. Randy Johns: @dr_randall_b_johns 📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Mar 20251h 16min

#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat!  🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.  ✅ WEEK 1: Reset Your Metabolism  ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)  ✔️ Eliminate vegetable oils from your diet  🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule  ✔️ Walk 7,000 steps per day  ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity  ✔️ Lower total carbs to 75g or less per day  ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️ ✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)  ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)  ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster  ✔️ Lower total carbs to 50g or less per day  ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks  ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️  ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)  ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳 ✅WEEK 4: Maximize Fat Loss & Longevity  ✔️ Stay at 50g carbs or less per day  ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)  ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️  ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪  ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Mar 202519min

#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi

#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning. ✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot. ✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity. ✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset. Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded! 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied)

12 Mar 202520min

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