Dr Morgan Nolte | The BEST Strategies to Lose Weight for Good, How Fasting Fixes Digestive Issues & More! KKP: 633
Metabolic Freedom With Ben Azadi5 Aug 2023

Dr Morgan Nolte | The BEST Strategies to Lose Weight for Good, How Fasting Fixes Digestive Issues & More! KKP: 633

Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC. This episode originally aired in March 2022. She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active. In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is so passionate about disease prevention. Keeping insulin low is one of the most significant ways to prevent disease; Dr. Nolte explains the role of insulin in the body and why having too much of it can wreak havoc on the body. Then, Dr. Nolte speaks about why caloric restriction is not an efficient way to keep weight off; in reality, keeping insulin low is a way to maintain a healthy weight and prevent disease. Tune in as we chat about why intermittent fasting is excellent for your gut, and Dr. Nolte reveals some of her favorite resources for maintaining a healthy mind. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] Dr. Nolte Speaks About Her Background and The Importance of Disease Prevention Dr. Nolte is a geriatric physical therapist by trade. Plus, she has additional training to be board certified in geriatrics. Dr. Nolte would see people in their sixties who were acting like they were eighty. The care and services that Dr. Nolte would provide seemed like it was too little and too late. Insulin resistance is at the core of all the conditions that Dr. Nolte treats. The longer you hold off making those lifestyle changes, the harder it will be to get healthier. The longer we continue to make poor decisions, the easier those decisions are to maintain. [10:15] The Role of Insulin In Health and Disease Insulin is a hormone made by your pancreas. It is a good thing and a vital hormone. Insulin is an anabolic hormone, meaning its role is to build things up. Insulin’s role is to move blood sugar, or blood glucose from your bloodstream, into your cells to be either used as energy right away or to be stored in the form of muscle glycogen, liver glycogen, adipose tissue, or fat tissue. Exercise will reduce blood sugar. You shouldn’t focus on calories. Instead, you should focus on blood sugar for weight loss. When insulin continues to go up, your cells will become resistant to that insulin. Eventually, you will start to see blood sugars go up. Remember, 88% of adults have insulin resistance. If you learn how to live a low insulin lifestyle, you’ll lose weight and prevent disease. [22:50] Your Metabolism Will Slow Down With Chronic Caloric Restriction A fascinating study showed chronic caloric restriction slows your metabolism for six months to four years. When you return to your old eating habits, you’ll gain weight because your metabolism has slowed down. Many doctors don’t have the capacity and the resources to help their patients with nutrition. Overall, we need more proactive measures, and we need to take responsibility for our health. [25:40] Stop Asking This Question: “How Do I Lose Weight?” We are asking the wrong question. We shouldn’t ask, “how do I lose weight?” In reality, you should be asking, “how do I lower insulin?” The quality of the questions you are asking will determine the quality of your life. If you want to lose weight and keep it off, that takes an entirely different approach and mindset. Anyone who has been in the coaching business understands that mindset trumps everything else. If you don’t have the mindset in place, all other strategies will fall short. [27:25] Autosuggestions Can Help You Live A Healthy Lifestyle Here are some books that will help with your mindset: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 The systems that Dr. Nolte learned to implement in her business are things like being accountable, being productive, and being focused. These are exactly the same systems that her clients need to stay focused and accountable towards their new healthy lifestyle. For Dr. Nolte, living a healthy lifestyle is automatic to her. She wants to help her clients automatically live a healthy lifestyle too. [44:45] Why Does Intermittent Fasting Work So Well For The Gut? To learn more about fasting, Dr. Nolte recommends Cynthia Thurlow’s work: https://cynthiathurlow.com/ It’s important to let your digestive system have a break. Fasting will let your digestive enzymes do their job. Another helpful resource is Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 AND MUCH MORE! Resources from this episode: Check out Zivli: https://www.zivli.com/ Email: Support@Zivli.com Follow Dr. Morgan Nolte LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/ Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Zivli Masterclass: https://www.zivli.com/masterclass Cynthia Thurlow: https://cynthiathurlow.com/ Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1194)

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality. Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body. You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer. 🔗 Links and Resources 👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners): https://www.myvitalc.com/BenAzadi MyVitalC+1 Use code FREEDOM 🎧 Listen to Beyond The Norms Podcast with Chris Burris 📺 Watch the full interview on YouTube: https://www.youtube.com/c/KetoKamp YouTube 📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site) Link to book mention: https://amzn.to/41pDF3R 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

17 Nov 1h 1min

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy. 👉 Download your free guide here:https://bit.ly/43yq2B5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

16 Nov 17min

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

15 Nov 15min

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Nov 19min

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

13 Nov 19min

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Nov 21min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Nov 15min

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way. 🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor 💻 Join the Fat Loss Academy:⁠ MeltFatMethod.com⁠ → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:⁠ MetabolicFreedomBook.com⁠ 📺 Watch the full interview on YouTube:⁠⁠ ⁠⁠⁠⁠YouTube.com/c/KetoKamp⁠⁠ 🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

10 Nov 46min

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