Charles Clay | How to Control the Negative Voices Inside of Your Head & Reclaim Your Health KKP: 640
Metabolic Freedom With Ben Azadi18 Aug 2023

Charles Clay | How to Control the Negative Voices Inside of Your Head & Reclaim Your Health KKP: 640

Today, we have Charles Clay. He is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. His mission is to help people discover and embrace their most powerful selves so they can share their special gifts, talents, and passions with the world while overcoming obstacles like fear and resistance. During his childhood, his parents got divorced. Seeing his beloved mother leave is such a traumatic experience for a four-year-old kid that it opens a wound inside him. Charles then starts to think that his a failure and that his not good enough, which shows up as struggles later in his life. Later on, he finds out that his mother has died, and instead of facing his emotions, Charles chooses to contain and control his emotions, not letting anybody disturb him. With his background in Kinesiology, Health and Wellness, and exercise science, he tries to heal his pain, but nothing works long-term. In Mammoth Mountain, Charles experiences a huge tragedy that threatens his life. But with his health and wellness knowledge, Charles chooses the path of self-healing instead of conventional medicine. This is also when he decides to surrender and let go of all his hidden emotions. With the help of his friend, Charles discovered Neuro Kinetic Therapy, the work of David Weinstock, which catapulted his career and trajectory in life. Now, Charles helps other people to have natural healing by understanding messages from the body. In this episode, Charles Clay dives into what addiction is and how we can free ourselves from it. He also tackles the definition of inner peace and how people can find it. Tune in as we chat about addiction, inner peace, confronting pain and grief, knowing the personas within you, and more! Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:03] Are you Addicted? Learn What Addiction is and How to Free Yourself From It - Addiction is all about our relationships, such as with our body or substances. - Addiction is when it is out of balance and becomes overused to the point where it's not serving us anymore and can hinder us in many ways. - The neurotransmitters, adrenaline, oxytocin, and all these good feelings already within you are your natural pharmacy. Outsourcing those things can help you lose the magnetism to your addictions. - If we are trying not to feel grief or move through that and not let our bodies experience that, we seek smoking, or whatever the crutch is, to help us avoid that uncomfortable and scary feeling. But doing so leads to illness and disease. [22:17] Control the Negative Voices Inside of Your Head by Knowing Yourself - Our psyche or ego has all different personas, and trying to exclude them in your head will not work. - Instead of getting the negative voices out, know these parts of yourself, give it a name, character, and accept it as a part of you. - Began to know your ego and understand its purpose. - This is a game changer when you get to know and integrate these parts of you. And they are much like our human souls that want to be seen, heard, and appreciated for their purpose. - After knowing these parts of yourself, pull them out like weeds and plant deeper truths, and bring that love, support, and safety to the parts of you that need it most. [35:59] Curious what Inner Peace Is? Listen and Learn to Apply It In your Life - Inner peace is our natural state, like our home base, only filled with our life force energy, fully inhabiting our body with our soul, so much so that there's no room for anything else. - When you're present with nature, there's so much it teaches us. - Looking at nature, Mother Earth provides enough abundance and resources for every living being, man and animal, to thrive. It's not a matter of whether there's enough; it's a matter of dispersing it and getting that to the right people, places, and things that need it. - When humans connect like nature, it always gives us clues than answers when communicating that way. [40:27] Want to Know Your Inner Peace? Join An Inner Peace Coach to Help You! - There's the inner peace process, which is to go back to our young age, where this developed in the first place. Through this process, you can access pinpoints you can use to repair that version of yourself and identify those decisions about yourself regarding not being good enough or comparing yourself to others. - You can also enter your inner peace by addressing your psyche, specifically getting to know this persona of yours. - Before you go on stage or to an event, take a moment to visualize the best-case scenario and allow yourself to experience that viscerally. Take a moment to breathe deeply and tune into connecting with the audience. - The more you put your attention and energy into the optimal case scenario, you've just increased your chances of that happening exponentially. [45:53] The Success Rate of Working With Your Inner Peace Is 99 percent - Making the decisions that can enable what your body is trying to tell you in the first place is easier when you can go to the root of how this is happening for you and understand those lessons and gifts. - Allowing self-inquiry and asking questions enables your mind to go from instead of the negative default programs to being a beautiful instrument of the heart, like a heat-seeking missile looking for answers. - Your body's trying to tell you, and it doesn't talk through words like we do. It talks about your feelings. - Ask yourself what lessons to learn and what blessings to earn from this experience. - Inner work and improving that relationship with your body has a 99 percent success rate because you can go to doctors or on Google and seek externally, but nobody knows you, your soul, and your body like you. AND MUCH MORE! Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com Resources from this episode: ● Website: https://www.charlesclay.coach/ ● Follow Charles Clay ● Facebook: https://www.facebook.com/Charlesclay.coach/ ● Instagram: https://www.instagram.com/charlesclay.coach/?hl=en ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1147)

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Aug 51min

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU  🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events  💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT  📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Aug 14min

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts. Visceral Fat Course that you can download for free. 👉 Get it here: https://bit.ly/4mrQK5E  👉 See upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Aug 19min

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism. 👇Resources Mentioned in This Episode: 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw  🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Aug 15min

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links 🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK  👉Inbody Scale: https://amzn.to/4eDRTUR  👉CoQ10:https://amzn.to/4fBnMh6 👉 PQQ:https://amzn.to/47xS1DG 👉Magnesium glycinate: https://amzn.to/3Ux3AmY 👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Electrolites: http://www.ketokampsalt.com use code AZADI  👉BodyBio: https://bodybio.com/?ref=KETOKAMP  📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Aug 19min

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles. 🔥 Topics Discussed: Importance of thyroid health in metabolism and overall well-being. Role of the active thyroid hormone T3 in energy production and fat burning. Common issues with standard thyroid testing, particularly the reliance on TSH levels. Interconnectedness of thyroid hormones with adrenal and sex hormones. Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue. Link between thyroid health and insulin resistance or diabetes. Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases. Environmental factors and toxins contributing to thyroid dysfunction. Lifestyle strategies for optimizing thyroid health, including water quality and mineral support. Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment. 🔗 Links and Resources: Dr. Warren's Website Dr. Warren on Instagram Dr. Warren on Facebook Dr. Warren on YouTube Dr. Warren's Podcast The Thyroidless Life 📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Aug 58min

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Aug 16min

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events  Metabolic Freedom Book → http://www.metabolicfreedombook.com

16 Aug 17min

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