Craig Goldberg | The Best Ways to Balance Your Nervous System & Take You Out of a Fight or Flight Sympathetic State KKP: 666

Today, I am blessed to have Craig Goldberg. He is the President and Co-Founder of inHarmony Interactive, a company driven by his unwavering passion for catalyzing positive changes in health through the fusion of science, technology, and knowledge. Craig's mission is to empower people to achieve optimal human performance and thrive in all life aspects. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Beyond his role as President and Co-Founder, Craig Goldberg wears many hats—a Certified Vibroacoustic Therapy Practitioner, Essential Oils Educator, father, teacher, mentor, guide, and friend. He frequently travels, engaging in speaking engagements covering various topics, including Changing your Path, The Science of Mindfulness, achieving deeper meditative states, the effectiveness of essential oils and plant medicine, DNA-based Nutrition, and the art of living a healthy life. Craig firmly believes that everyone deserves to feel better today than they did yesterday and even better tomorrow than they do today. To achieve this, he has dedicated himself to discovering and sharing incremental adjustments and upgrades that individuals can make daily to improve their well-being continually. In this episode, Craig gives health advice concerning his own experiences. Tune in as he discusses and answers questions about his journey of discovering health, food sources, the modern nervous system, the science of sound therapy, and much more! Purchase InHarmony products here: https://iaminharmony.com/ben-azadi Use the coupon code KETOKAMP for 5% off your order. BONUS VIDEOS: Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8 Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:03] Discovering Health: A Journey from Gluten to GMOs · Craig lived a typical American lifestyle filled with work, partying, and alcohol, leading to health issues. · Traditional medical tests and specialists couldn't diagnose the issue, leading to frustration on his part. · A friend's advice to eliminate gluten from their diet and his research of GMOs was a turning point that rapidly improved his and his wife's health. · This experience prompted a deep dive into health, focusing on diet, skincare, and environmental factors. · Over time, he discovered a balanced approach to health, allowing them occasional indulgences without compromising their overall well-being. [22:02] The Truth About Food Sources and Clean Living: Unveiling Hidden Realities · Craig believes that many people are detached from their food sources, leading to ignorance about the conditions on farms. · Clean eating involves selecting food with minimal contaminants and using natural cleaning methods like vinegar and baking soda. · Cloud seeding, which impacts rainfall, is a known practice, and its effects can include chemicals like aluminum and barium falling into the environment. · Seeking clean water sources is important, and tools like FindASpring.com and carbon filters can help ensure water quality during travel. [35:03] The Modern Brain: Why Our Nervous Systems Struggle in Safe Environments · Despite living in safe environments, our nervous systems haven't adapted to the level of safety we experience. · Food availability and the standard American diet contribute to health problems because our systems aren't used to such abundance. · Our nervous systems constantly seek potential threats beyond our conscious awareness. · The brain processes vast information, but our conscious mind focuses on only a fraction. · Our nervous system reacts differently to stimuli based on conditioning and training. [54:20] The Power of Breath: Navigating Stress and Anxiety with Mindful Techniques · While technology-assisted meditation is valuable, it's essential to understand the body and its reactions without relying solely on tech. · Being conscious of what you consume in terms of food and environmental factors is the first line of defense against stress and anxiety. · The power of breath and simple breathing exercises can be accessed by anyone, providing a cost-free and effective way to manage stress and anxiety. [01:00:39] Harmonizing Your Body and Mind: The Science of Sound Therapy and Frequency Healing · Sound therapy instruments project frequencies that create a deep sense of relaxation and release stress. · Vibrations play a significant role in our world, including light, sound, and even solid objects vibrating at different rates. · Sound therapy helps reset the nervous system and triggers chemical cascades associated with the parasympathetic system, promoting relaxation and overall well-being. AND MUCH MORE! Resources from this episode: ● Purchase InHarmony products here: https://iaminharmony.com/ben-azadi Use the coupon code KETOKAMP for 5% off your order. ○ LinkedIn: https://www.linkedin.com/in/craigdgoldberg ○ Facebook: https://www.facebook.com/inHarmonyInteractive ○ TikTok: https://www.tiktok.com/@inharmonyinteractive ○ Instagram: https://www.instagram.com/inharmonyinteractive ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a BONUS VIDEOS: Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8 Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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