Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742
Metabolic Freedom With Ben Azadi12 Feb 2024

Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742

Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment industry on health and sustainability. She has written for numerous publications and is currently a principle research analyst at Pegasus Capital Advisors, a private equity firm focused on health and sustainability. In this episode, you’ll learn how Dr. Nazlie has redefined the landscape of preventive healthcare through a holistic approach to thwart sickness at its roots. Initially motivated to combat influenza epidemics, Dr. Nazlie and her team dove into the intricate world of adhesion molecules, unraveling their role as gateways for viral entry into cells. What began as a quest for antivirals evolved into the emergence of Biovanta, a company dedicated to enhancing natural defenses in the nose and throat. We chat about immune system boosting, particularly the innate immune system, laying the groundwork for a preventative well-being approach. Biovanta, with its strategic use of aspirin, not only addresses symptoms but also manages inflammation, showcasing a dual benefit for immune health. Dr. Nazlie's insights extend to exercise, underscoring the need for a balanced and mindful approach, and culminate in holistic habits as the linchpin for immune health optimization. Tune in as we talk about the interconnectedness of lifestyle choices and immune function, setting Biovanta at the forefront of a new era in preventative healthcare. Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only) 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:30] Biovanta's Holistic Approach in Preventing Sickness - Through her research, Dr. Nazlie discovered that certain adhesion molecules act as gateways for viruses to enter cells. This finding highlighted the importance of adhesion molecules in viral infections and sparked her interest in exploring ways to prevent viral entry into cells. - Motivated by the desire to find ways to prevent illness during influenza epidemics, Dr. Nazlie began researching methods to protect against viruses. This was before the widespread use of masks and the COVID-19 pandemic. Initially, the focus was on developing antivirals to safeguard against infections. - As research progressed, the concept of Biovanta emerged. Dr. Nazlie and her team dove into the natural defenses present in the nose and throat that can protect against illness. - The company's goal expanded beyond antivirals to address inflammation and challenges within the cold and flu industry, aiming to provide a more effective approach to preventing sickness. [15:00] The Legacy and Limits of Over-the-Counter Cold and Flu Remedies - Standard over-the-counter cold and flu remedies have been in the regulatory landscape of the FDA since the 1950s. - These medications were grandfathered in before a deeper understanding of genetics and advanced scientific knowledge. - The FDA allowed these remedies to make specific claims prominently displayed on their packaging, such as "cold and flu symptoms relief." Despite their long-standing presence in the market and these claims, Dr. Nazlie highlights that the regulatory landscape is slow to adapt, and these bold claims on the packaging may influence public perception. - Scientific studies, conducted over decades in randomized clinical trials, have shown that these traditional over-the-counter remedies do not live up to their claimed efficacy. - These traditional products have been extensively studied and have consistently demonstrated a lack of effectiveness in lowering symptoms or reducing the duration of sickness. [34:40] Understanding Immune System Boosting for Preventative Well-being - When people talk about "boosting the immune system," they are primarily referring to the innate immune system, according to Dr. Nazlie. - Unlike the adaptive immune system, which involves specific antibody production, the innate immune system, including dendritic cells, acts as the first line of defense against pathogens. The goal is to strengthen these initial defense mechanisms. - The ultimate objective of boosting the immune system, particularly the innate immune system, is to prevent illness from occurring in the first place. - By enhancing the body's initial defenses, individuals aim to reduce the likelihood of falling ill, contributing to overall well-being. [40:00] Biovanta: The Dual Benefits for Immune Health and Inflammation Management - The new and improved Biovanta, containing aspirin, is classified as an over-the-counter drug. The inclusion of aspirin in the formula is a strategic choice due to its dual benefits as a fever reducer and anti-inflammatory agent. - Dr. Nazlie explains that aspirin is chosen for its dual functionality—it not only reduces fever but also possesses anti-inflammatory properties. This dual action is considered crucial for addressing both the symptoms of illness and the associated inflammation. - Dr. Nazlie highlights a key distinction from Tylenol, emphasizing that when experiencing fever and cold symptoms, it's essential to avoid depleting glutathione. Unlike Tylenol, which may impact glutathione levels, aspirin is chosen to strike a balance between inflammation and the need for antioxidant-rich glutathione. - The discussion revolves around the delicate balance between inflammation and repair in the immune response. [42:50] Insights on Exercise, Wellness, and Immune Health - Dr. Nazlie shares her experience with a spinning class and praises the instructor's intelligence on wellness. The instructor emphasized the importance of balance in exercise, warning against excessive intensity and frequency. - Overdoing high-intensity workouts more than once or twice a week may not yield the desired benefits and could be counterproductive. - Dr. Nazlie underscores the significance of giving the body time to repair, emphasizing that excessive stress from frequent intense workouts can hinder the recovery process. - Drawing parallels to immune health, Dr. Nazlie discusses how excessive exercise stress, such as marathon running, can weaken the immune system. This aligns with the idea that proper recovery is essential for overall well-being, including immune function. - The conversation highlights the need for a balanced and mindful approach to exercise for optimal health outcomes. [47:30] Holistic Habits and Immune Health Optimization - One of the significant mistakes people make in trying to improve their immune system is the lack of balance in their daily habits. - Dr. Nazlie emphasizes the need for a holistic approach, considering factors like exercise, stress management, and overall well-being. - The immune system is constantly calibrating based on daily habits. To effectively respond to threats, the body needs to be in a healthy state. - Dr. Nazlie points out that mental stress can lead to increased cortisol levels, which are highly inflammatory and can hijack the immune system. Managing mental stress is crucial for maintaining a balanced and healthy immune response. AND MUCH MORE! Resources from this episode: ● Website: https://appliedbioinc.com/ (use code: ketokamp) ● Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only) ● Applied Biological Materials on Instagram: https://www.instagram.com/abm_good/ ● Applied Biological Materials on YouTube: https://www.youtube.com/@abmgood ● Follow Dr. Nazlie Latefi ● X: https://twitter.com/nlatefi ● LinkedIn: https://www.linkedin.com/in/nazlie-sadeghi-latefi-ph-d-385a547/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1141)

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com  🔥 You’ll Learn: What skin tags and brown patches say about your insulin levels How snacking speeds up aging (Hayflick Limit explained) Why "hangry" episodes mean you’re metabolically inflexible How to transition from sugar burner to fat burner without the keto flu The #1 blood test you should get this year (it’s NOT glucose) 📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com 🧪 Track your glucose & ketones at home: KetoKampMachine.com — Use code KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Mai 17min

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Highlights include: Arugula & broccoli sprouts to activate detox pathways Organic coffee (high-CGA) that lowers liver cancer risk by 71% Ginger, garlic & milk thistle to reduce liver inflammation Citrus & green tea to boost bile flow and glutathione Egg yolks & beef liver (choline-rich) to remove fat from the liver Avocados for potassium, fiber, and liver-protective compounds Dandelion root to stimulate bile and support digestion 💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing. 🔗 Get 15% off clean, mold-free Purity Coffee: http://www.ketokampcoffee.com (use code KETOKAMP) 🧬 Liver-supporting organ complex Ben uses: [Organ Meat Complex by PaleoValley] https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  🍵 Clean organic green tea with no microplastics: [Peak Tea – Pique Tea] https://amzn.to/453f87S  📕 Grab Ben’s brand-new book Metabolic Freedom & get the course for FREE: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Mai 17min

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar 🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE: 👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow. Equip Protein: http://www.equipfoods.com/benazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Mai 17min

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being. 🔥 Key Topics Discussed: Impact of environmental toxins on metabolic health Relationship between toxins and weight gain, insulin resistance, and hormone disruption Importance of detoxification for improving health Concept of metabolic flexibility and its role in diet Effects of fasting on healing and metabolic function Influence of thoughts and mindset on physical health Role of gratitude in enhancing well-being Everyday sources of toxin exposure and practical solutions to minimize them Importance of supporting detox pathways in the body Connection between dietary choices and metabolic health outcomes Links and Resources: Dr. Pompa's Website: https://pompaprogram.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Mai 1h

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes. 🔥 Key Topics Discussed: Importance of insulin resistance in metabolic health Impact of diet on insulin levels and overall well-being Role of fasting in managing insulin and promoting health Discussion on dietary strategies, including low-carb and ketogenic diets The significance of electrolyte balance during dietary transitions The relationship between calorie intake and hormonal responses Flexibility in fasting methods for personalized health strategies Psychological and spiritual benefits of fasting The concept of metabolic freedom and its implications for chronic disease prevention Empowering individuals with knowledge and resources for better health management Links and Resources: Connect with Megan Ramos: https://meganramos.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Mai 57min

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Mai 54min

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health. 🔥 Topics Discussed: Why high insulin—not just high glucose—is the root of metabolic disease The most important blood test you're probably not getting: fasting insulin How insulin resistance leads to obesity, cancer, and cardiovascular disease Why low-calorie, low-fat diets often fail and wreck your metabolism The role of fasting in lowering blood pressure and improving digestive health Fasting's surprising benefits for brain clarity, focus, and mental health How autophagy and counter-regulatory hormones help protect metabolism The metabolic power of rotating fasting schedules to break weight loss plateaus A powerful case study: 100 units of insulin per day to zero in 30 days Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it The science behind the world's longest medically-supervised fast: 382 days Links and Resources: Connect with Dr. Fung: Dr. Fung's Website: www.doctorjasonfung.com Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Mai 54min

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔑 Topics Covered: The 11 "healthy" foods that actually cause visceral fat (and what to eat instead) Why seed oils and even fish oil are blocking fat loss and destroying mitochondria The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts) A special type of coffee that boosts liver detox and fat metabolism The secret role of nitric oxide and how mouthwash is sabotaging your results Daily movement hacks to train your mitochondria How deep sleep can burn 400 more calories per day (yes, really) 🧠 Bonus Links & Resources: 🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com 📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com 🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com ☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off 😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  use the coupon code ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Mai 23min

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