Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753
Metabolic Freedom With Ben Azadi4 Mar 2024

Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases. Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:25] Unraveling the Gut's Ancestral Connection and Modern Threats - Our gut microbiome is deeply connected to our ancestral lineage, with microbes being passed down through generations. - This microbial inheritance starts from the womb, through birth and breastfeeding, and continues to evolve based on environmental factors. - He criticizes the standard American diet (aptly abbreviated as "SAD") and modern agricultural practices, which rely heavily on monocropping and using pesticides, herbicides, and fungicides. This results in nutrient-depleted soil and artificial food consumption, contributing to the rise of modern diseases. - Josh warns about the consequences of destroying our microbiomes through factors like stress, overuse of antibiotics, and poor dietary choices. This destruction leads to imbalances within the gut ecosystem, causing health issues and disease. [10:55] Reconsidering Cesarean Sections and Birth Interventions for Newborn Health - Josh highlights the increasing prevalence of cesarean sections and the potential implications for the newborn's microbiome. - He emphasizes the importance of natural birth processes and cautions against unnecessary interventions that disrupt this natural seeding of microbes. - Beyond the gut microbiome, Josh emphasizes the significance of other microbiomes in the body, such as those in the oral cavity, rectum, vagina, skin, scalp, and sinuses. He likens these microbiomes to neighborhoods within a city, stressing their interconnectedness and communication with the immune system and gut. - Josh discusses how medical interventions during birth, such as cesarean sections and sterile environments, can disrupt the natural microbial seeding process. Instead of acquiring beneficial microbes from the birth canal, newborns may be exposed to artificial environments, potentially affecting their long-term health. - Drawing on historical practices, Josh contrasts modern medical interventions with ancient birthing methods, such as squatting positions favored by ancient Egyptians. He suggests that while medical advancements have improved outcomes in some areas, they may also have unintended consequences, such as alterations to the newborn microbiome. [28:35] Plant Power: Rethinking Medicine Beyond Pharmaceuticals - Josh advocates for using plants as medicinal agents, highlighting their potential benefits compared to pharmaceuticals. - He acknowledges that while pharmaceuticals have their place, they often come with side effects, whereas plants can offer therapeutic effects with fewer adverse reactions. - Josh suggests that, aside from efficacy, factors such as financial interests may influence the preference for pharmaceuticals over plant-based treatments. - He implies that economic motivations within the healthcare industry could hinder the widespread adoption of plant-based medicine. [37:50] Gut Integrity: Understanding Leaky Gut and Its Impact on Health - Josh explains the concept of a leaky gut, where the cells lining the intestines become inflamed and develop gaps, allowing substances to leak out into the bloodstream. - He describes a leaky gut as a defense mechanism initially aimed at flushing out harmful substances, but prolonged inflammation can lead to bi-directional leakage, allowing toxins and pathogens to enter the bloodstream. - He emphasizes that inflammation, including leaky gut, is a natural response of the body to heal and protect itself. However, chronic inflammation can lead to various health issues, including gastrointestinal disorders like Crohn's disease, colitis, and severe IBS. - Josh highlights the potential consequences of a leaky gut, such as the circulation of endotoxins or lipopolysaccharides (LPS) in the bloodstream. These toxins can contribute to food sensitivities, immune dysregulation, and systemic inflammation, leading to various health issues. [40:25] Deciphering Non-Alcoholic Fatty Liver Disease - Non-alcoholic fatty liver disease (NAFLD): Josh highlights the prevalence of NAFLD, often attributed to factors like consumption of corn syrups and junk food, as well as inflammation. - He explains how the liver's efforts to detoxify can be overwhelmed by these toxins, leading to fat accumulation in the liver and impaired function. - Impaired liver function can result in difficulties digesting fats, leading to symptoms like oily stools and diarrhea due to inadequate breakdown and absorption. Malabsorption can further promote inflammation in the gastrointestinal tract, creating a vicious cycle. - Josh discusses how imbalances in enzymes like beta-glucuronidase can contribute to hormonal issues and gut problems. [44:50] The Truth About Stomach Acid: A Holistic Approach to Digestive Health - Josh emphasizes the critical role of stomach acid in digestion and overall health. - Contrary to common belief, he points out that he has never encountered a case of excess stomach acid in his extensive experience working with clients. - He explains that acid reflux often occurs not due to excessive stomach acid but rather due to stress, eating too quickly, nutrient deficiencies, or improper digestion. - Taking antacids to suppress acid reflux can exacerbate the problem by further reducing stomach acid production. - Josh advocates for addressing the root cause of digestive issues rather than just treating symptoms. He emphasizes the importance of identifying and addressing the underlying dysfunction, whether it's low stomach acid, acid reflux, fatty liver, or other conditions. AND MUCH MORE! Resources from this episode: ● The Gut Health Solution: https://gutsolution.ca ● ReversABLE: https://gutsolution.ca/podcast ● Follow Josh ● Facebook: https://www.facebook.com/groups/ibdsolutions/ ● Instagram: https://www.instagram.com/joshdech.health/ ● X: https://twitter.com/gutsolution ● YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw ● TikTok: https://www.tiktok.com/@theguthealthsolution 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1140)

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 💊 My Recommended ACV Capsules (No Fillers) Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 🧪 What You’ll Learn in This Episode: The key compound in ACV that boosts fat metabolism and mitochondrial health Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight The link between stable blood sugar, deeper sleep, and morning fat burning How ACV promotes melatonin and growth hormone release during deep sleep The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth) 🕒 Timeline Breakdown: What Happens Hour-by-Hour 0–30 Minutes After Drinking ACV: Increased stomach acid for better digestion Reduced gas, bloating, and reflux symptoms Suppressed cravings due to slowed gastric emptying 1–2 Hours Later (While You Sleep): More stable blood sugar Reduced cortisol spikes that disrupt sleep Improved insulin sensitivity (backed by research) 2–4 Hours Later: Deep Sleep Mode Elevated melatonin and growth hormone Enhanced fat burning and detoxification Brain and body recovery at the cellular level 6–8 Hours Later: Wake-Up Benefits Flatter stomach Fewer sugar cravings More energy and better mood upon waking 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Apr 12min

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths: Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables are cooked in lard, tallow, or butter. She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions. 🥦 The Truth About Plant Toxins: Plants have complex chemical defense systems (oxalates, lectins, phytates). Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation. Potatoes, corn, and nightshades require specific detox methods our ancestors mastered. 🧠 Gut Health & Microbiome Masterclass: Mary explains how gut bacteria placement matters more than just diversity. Fiber is non-essential; animal-based diets can improve microbiome health. The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone. Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof. 🧪 Problems with Food Sensitivity Testing: Tests are unreliable and misleading. Food avoidance without gut healing just leads to more intolerances over time. ❤️ The Power of Traditional Diets: Modern food dogma has no historical or biological basis. Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare. Westerners must relearn what indigenous cultures never forgot. Website: http://www.maryruddick.com​ Instagram: @maryqueenofheart​ 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Apr 1h 31min

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Apr 56min

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  👉 What took me 40+ years to learn, I’m giving you in just a few minutes. 🔥 In This Video, You’ll Learn: The real root cause of weight gain (it's not just calories) Why symptoms are a gift, not a curse The 3 things silently inflaming your body (and how to remove them) The most dangerous oils in your kitchen 😳 How toxins are making you fat The daily mindset shift that rewired my self-image Ancient healing tools for fat loss & longevity that still work today This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health. 🧠 Want the deeper dive? Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts: 👉 https://www.metabolicfreedombook.com 🛠️ Tools Mentioned: Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP) Glass water bottles instead of plastic 💧 Red light therapy, fasting, and earthing 🌿 Daily Vitamin G (gratitude!) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Apr 20min

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥 🔗 Podcast References & Links Mentioned: 💻 Jason Theobald’s Coaching Company: 🔗http://www.scoobyhealth.com 🧬 Advanced Vitality (HRT & Functional Health): 🔗 http://www.advancedvitalityhrt.com 📸 Jason's Instagram: 🔗 @jasontheobald_scoobyhealth 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses: 🔗 http://www.metabolicfreedombook.com 🌟 LifeWave Patches (X39 + IceWave): 🔗 http://www.ketokamp.com/lifewave 🩺 Testing Labs Referenced: GI Map Test DUTCH Test (hormones + metabolites) ZRT Cortisol 4-point CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies MRT Food Sensitivity Test Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH) 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Apr 1h 5min

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🔥 Key Takeaways: Best Fasting Schedules for Autophagy: 16:8 daily intermittent fastin 24-hour water fast (once per week 36-hour fat-burn fast (1–2x per month Top Bonus Autophagy Activators (besides fasting) Cold exposure ❄️ (cryotherapy, cold plunge, cold showers Heat exposure 🔥 (sauna, hot showers) Fasted strength training or HIIT 💪 Organic black coffee & green tea ☕🍵 Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane) How to Measure Autophagy: Use glucose and ketone readings with Keto-Mojo  Rising ketones + falling glucose = enhanced autophagy What Breaks a Fast? Any food that spikes insulin Bone broth (technically breaks a fast) Stevia or flavored electrolytes (stick to unflavored) Fat-soluble vitamins (take with meals instead) Fasting & Women’s Health: Avoid fasting/keto the 7 days before menstruation Practice fasting freely during the first two weeks of cycle 📚 Mentioned Links: 📖 Pre-Order the Book Metabolic Freedom: 👉 http://metabolicfreedombook.com ☕ Purity Coffee (15% off with code KETOKAMP): 👉 http://ketokampcoffee.com  🍵 Pique Green Tea: 👉https://amzn.to/41VRQz2 📊 Keto-Mojo Blood Glucose & Ketone Meter: 👉http://ketokampmachine.com 🧂 BEAM Minerals (discount with code KETOKAMP): 👉 http://beamminerals.com/Ketokamp 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Apr 22min

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain. The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue. Metabolic health must come first. Get healthy to lose weight, not the other way around. Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction. Practical Solutions: Cut carbs to <50g/day Follow the 2-2-2 rule for healthy fats Eliminate snacking Practice intermittent fasting (e.g., 18:6 window) Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math. Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Apr 15min

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month. 🧬 6-Step Protocol Highlights: Boost Autophagy with Fasting Trigger your body’s skin-renewal process with these fasting schedules: Daily 18:6 fas Weekly 24-hour fast Monthly 48-hour fast Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge. Build Lean Muscle Mass Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity. Ditch Inflammatory Oils Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow. 🔗 Download the free seed oil card: http://www.seedoilcard.com Control Glucose, Insulin & Cortisol Keep carbs under 100g (or 50g for faster results) Lower cortisol with “Vitamin G” (Gratitude!) Gratitude boosts oxytocin, which counters cortisol and helps your skin glow. Cut Out Alcohol Avoid wine and beer—loaded with estrogenic toxins and pesticides. Clean wine option: http://www.ketokampwine.com  Use binders or glutathione to mitigate occasional drinking. Red Light Therapy (Photobiomodulation) Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity. 🔗 Recommended red light devices listed in the episode notes. 🧪 Testing Autophagy Progress: Use glucose/ketone monitoring with Keto Mojo: 🔗 http://www.ketokampmachine.com  You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com

2 Apr 21min

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