#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe

#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe’s goals are altruistic and humanitarian; he accepts no compensation for his work in this field. In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production. Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress. Resources from this episode: Website: https://chrisknobbe.com/ Ancestral Health Foundation: https://ancestralhealthfoundation.org/ Cure AMD Foundation: https://www.cureamd.org/ The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20 Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1272)

Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263

Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263

If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise i...

1 Mar 17min

The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262

The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262

Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 ke...

28 Feb 25min

How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261

How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261

This Daily Habit Flushes Dangerous Fat in Days In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: ...

26 Feb 17min

Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disea...

24 Feb 18min

Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem?  In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to ...

23 Feb 47min

They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257

They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257

You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, no...

22 Feb 20min

Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256

Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit. 🧃 Key Takeaways Modern juice is often stripped, stored, and ...

21 Feb 15min

Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255

Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is on...

20 Feb 21min

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