The Ben Azadi Show31 Aug 2024

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. RESOURCES MENTIONED: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ️⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🍵 Pique Tea: https://bit.ly/4dynrde ☕️My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off. 🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off 🥩 Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied) 🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine. 🤓MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🩸 Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

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Episoder(1384)

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few mont...

13 Okt 54min

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino #1388

Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Eat less, move more. It's what almost every doctor tells you, and research suggests most people who rely on it regain ...

12 Okt 1h 19min

There Are 5 Types Of Wealth… Most People Only Chase One | The Ben Azadi Show #1387

Would you rather be 90 with a billion dollars, or 20 with your health, your relationships, and your whole life ahead of you? Most people answer that instantly. Then they spend their lives living the o...

9 Okt 43min

If I Only Had 7 Days To Drop The Cortisol Belly | The Ben Azadi Show #1386

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cort...

6 Okt 41min

7 Hidden Triggers That Cause Visceral Fat, Age You Faster & Damage Your Liver | Dr. Eric Berg #1385

What if your weight, hunger, sleep, and belly fat aren't controlled by food alone? Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, str...

5 Okt 58min

Metabolic Freedom: Insulin Resistance, Seed Oils, And What 90 Days Of Carnivore Did To My Cholesterol | The Ben Azadi Show #1384

Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "t...

2 Okt 1h 3min

Metabolic Flexibility: How To Burn Fat, Improve Energy, And Break Free From Metabolic Dysfunction | Dylan Gemelli #1383

What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it? What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible...

29 Sep 51min

Jumper Cables for Your Mitochondria: How PEMF & Red Light Tackle Inflammation, Hashimoto's, Poor Sleep & Stubborn Belly Fat | Jonathan Otto #1382

What if the next step in your health journey isn't another complicated protocol, but understanding how your body responds to light, energy, and the right environment? Red light therapy and pulsed ele...

28 Sep 1h 1min