#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long 📍Resources mentioned: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans. 💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp 🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 📍 Glucose and Ketone meter: http://www.ketokampmachine.com 🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off 📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp 💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf

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Episoder(1390)

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together,...

27 Okt 15min

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 Red light d...

26 Okt 55min

If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Your kidneys can lose up to 80% of their function before yo...

23 Okt 18min

This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392

This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392

Get Equip Foods Prime Protein for 20% off here: https://benazadi.com/sponsorship-deals/ (code AZADI automatically applied at checkout) That bottle of olive oil in your kitchen? It might be doing n...

20 Okt 20min

It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391

It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) If you’ve followed every belly fat protocol perfectly and s...

19 Okt 54min

The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390

The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Why does losing belly fat become more challenging after 40, e...

16 Okt 50min

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) My friend Chris was doing one meal a day in a calorie deficit...

13 Okt 54min

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino  #1388

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino #1388

Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically ap...

12 Okt 1h 19min

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