#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates 📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ 📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1228)

5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis.  Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http...

4 Jan 202128min

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMP...

1 Jan 202155min

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alo...

31 Des 202048min

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager ...

27 Des 20201h 13min

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome ...

25 Des 202027min

How to heal your body with frequencies with Sara Banta - KKP: 217

How to heal your body with frequencies with Sara Banta - KKP: 217

Today, I am blessed to have Sara Banta, a Health Coach and busy mother of three whose children are now 14, 16, and 18 years old. Sara completed her undergraduate studies at Stanford University with a...

21 Des 202057min

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more impo...

18 Des 202022min

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, a...

16 Des 202019min

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