Christy Werner: Healing Trauma, Building Boundaries, and Finding Self-Worth

Christy Werner: Healing Trauma, Building Boundaries, and Finding Self-Worth

This week, we had on Christy Werner, a Licensed Clinical Social Worker who brings warmth, empathy, and expertise to her work helping others heal from trauma. With a holistic approach, Christy specializes in counseling for mood disorders, trauma, PTSD, and more, using a blend of therapeutic techniques, including Cognitive Behavioral Therapy, Humanistic, and Relational Psychotherapy. In this episode, we explore the delicate balance between friendship and therapy, the journey of truly knowing yourself, setting and respecting boundaries, and breaking cycles of generational trauma. Christy’s insights offer a compassionate perspective on navigating life’s complexities and healing through connection. Follow Christy: Instagram: https://www.instagram.com/christykkw/ Follow Begin with Shaolin: Instagram: @beginwithshaolin Youtube: @beginwithshaolin Tiktok: @beginwithshaolin https://www.beginwithshaolin.com/ Follow Shaolin: Instagram: @studioshaolin Youtube: @studioshaolin Tiktok: @studio.shaolin https://www.studioshaolin.com/

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Episoder(40)

How Did I End Up Here? Embracing your Career Journey | SOLO

How Did I End Up Here? Embracing your Career Journey | SOLO

My journey has been anything but linear. I’ve always been envious of the people who knew exactly what they wanted to be when they grow up. I’m still figuring it out. From Event Producer to Interior De...

5 Aug 202434min

Jeff Fuchs: The Tea Horse Road and Other Adventures

Jeff Fuchs: The Tea Horse Road and Other Adventures

Join us for an extraordinary episode featuring award-winning Himalayan explorer and Puerh procurer, Jeff Fuchs. For the past 20 years, Jeff has dedicated his life to documenting the ancient Himalayan ...

29 Jul 20241h 30min

Meli James: Mana Up Cohort, Entrepreneurship and Empowering Hawaii’s Economy

Meli James: Mana Up Cohort, Entrepreneurship and Empowering Hawaii’s Economy

I had so much fun sitting down with Meli James co-founder of Mana Up, a Hawaii-based product business accelerator and venture fund Meli aimed at diversifying the local economy and creating jobs. Bor...

22 Jul 202450min

Breea Rae Yamat: Miss Hawaii USA 2024, Resilience in Pageantry, and Future Aspirations

Breea Rae Yamat: Miss Hawaii USA 2024, Resilience in Pageantry, and Future Aspirations

This week I sit down with Breea Yamat, the newly crowned Miss Hawaii USA 2024, who will compete at Miss USA on August 4 in Los Angeles. Breea, a Lahaina native and University of Hawaii at Manoa gradua...

15 Jul 20241h

Rosalia Rivera: Consent Parenting, Setting Boundaries, and Preventing Sexual Abuse

Rosalia Rivera: Consent Parenting, Setting Boundaries, and Preventing Sexual Abuse

Teaching body safety and consent has always been a priority for me as a mother, and I was so excited to chat with Rosalia Rivera , a renowned consent educator and child sexual abuse prevention special...

8 Jul 20241h 6min

Emily Green: Having a Child with Down Syndrome, Overcoming Depression and Life as an Influencer

Emily Green: Having a Child with Down Syndrome, Overcoming Depression and Life as an Influencer

SO excited to share this weeks episode with Emily Green, a dedicated mom and social media influencer who shares her vibrant life with her husband and two wonderful children, Nico and Luca, who are 18 ...

1 Jul 20241h 8min

Lea Cayanan: Being on the Bachelor, Cyberbullying and What’s Next

Lea Cayanan: Being on the Bachelor, Cyberbullying and What’s Next

SO EXCITED to kick off season two with Lea Cayanan!! A dynamic social media personality and entrepreneur who gained national attention as a top 10 contestant on this season of "The Bachelor." Born a...

17 Jun 202448min

Meg Kilcup: Losing Trust in the Healthcare System and Redefining Wellness

Meg Kilcup: Losing Trust in the Healthcare System and Redefining Wellness

This week I sat down with Meg Kilcup, a former pharmacist turned Integrative Health Practitioner, on a journey to redefine wellness. Join us as Meg shares her transition from pharmacy to holistic hea...

14 Mai 20241h 1min

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