S4 E14 - Untangling ADHD & The Science Behind Music & Brain with Hannah Whittingham

It really is all about the music… 🎵

Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus?

This week, I’m joined by the incredible Hannah Whittingham—Yoga Teacher, Writer, Musician, Producer, and Co-founder of Good Life Yoga School. With a background in audio production and musical theatre, she blends music and movement in a way that’s game-changing for ADHD brains.

We dive into:
🎵 The science behind why certain beats make us tap our feet
🧠 How music can be a game changer for ADHD brains
🎶 How music therapy is being explored for mental health
🧘‍♀️ How the 4-beat method could be the missing link to getting more ADHDers on the mat
🌟 The transformative power of turning up the music & turning down the noise

Hannah is also one of our Teacher Trainers in March, where she’ll be diving even deeper into how ADHD Yoga Teachers can use music to enhance their skills and create the ultimate vibe. 🧡✌️

Get ready to move to the beat of your own drum! 🎶🔥

🎧 Listen now!

Hannah's Instagram: @itshannahwhittingham

4beat's Instagram: @4beatyoga

Good Life Yoga Instagram: @good_life_yoga_school

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com