Breathing Awareness
Buddhism Guide Meditations21 Jul 2016

Breathing Awareness

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At first you may have more thoughts than moments of meditation, but don't worry, that is natural. The more you do this practice, the easier it becomes. If this is your first time doing this meditation practice, I suggest you start with the Breathing Awareness with Anchor Words practice. You may find it more helpful.

Episoder(53)

Fostering A Compassionate Mind

Fostering A Compassionate Mind

Fostering A Compassionate Mind by Yeshe Rabgye

21 Jul 201613min

Relaxing Your Mind

Relaxing Your Mind

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Jul 20168min

Mindful Body Scan

Mindful Body Scan

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Jun 201610min

Cultivating Compassion In Your Mind

Cultivating Compassion In Your Mind

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Jun 201631min

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