Letting Go Of Your Anxiety

Fostering A Compassionate Mind by Yeshe Rabgye

21 Jul 201613min

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Jul 201610min

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Jul 20168min

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Jun 201610min

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Jun 201631min