Buddhism Guide Meditations7 Aug 2016

Positive Breathing Awareness

We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to affirm your positivity.

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Episoder(53)

Fostering A Compassionate Mind

Fostering A Compassionate Mind by Yeshe Rabgye

21 Jul 201613min

Breathing Awareness

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Jul 201610min

Relaxing Your Mind

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Jul 20168min

Mindful Body Scan

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Jun 201610min

Cultivating Compassion In Your Mind

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Jun 201631min