Fostering A Compassionate Mind
Fostering A Compassionate Mind by Yeshe Rabgye
21 Jul 201613min
Breathing Awareness
This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...
21 Jul 201610min
Relaxing Your Mind
This is a quick breathing awareness meditation that can be do anywhere and anytime.
21 Jul 20168min
Mindful Body Scan
This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf
25 Jun 201610min
Cultivating Compassion In Your Mind
This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf
25 Jun 201631min
