EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicity in life, becoming a bouldering coach, the balance of strength and technique, his training routine, training with intention, mindset and motivation, enjoying the process, starting late, finding your passion, his futuristic project, and more.

PhysiVantage:

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order.

Revival Climbing Coalition:

revivalclimbing.com

EP 225: Tony Bell & David Bress (my episode with the founders of Revival)

Learn more about Revival’s adjustable climbing walls and landing systems.

The NUG:

frictitiousclimbing.com/products/the-nug

Check out my new portable hangboard.

Tindeq:

tindeq.com

Use code “nugget” for 10% off your order.

Become a Patron:

patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/max-didier

Nuggets:

(00:00:00) – Intro

(00:01:09) – Chiloé Island

(00:04:05) – Max’s home gym & coaching

(00:06:30) – The Air Force

(00:13:22) – Climbing for the first time

(00:18:36) – Quitting the Air Force

(00:21:10) – How Max improved so quickly

(00:25:02) – Yosemite & the beauty of climbing

(00:30:40) – Max’s early finger training

(00:35:20) – India

(00:49:24) – Simplifying & kids

(00:53:54) – Sofia

(00:56:06) – Climbing areas in Chile

(00:59:42) – Facundo Langbehn

(01:01:28) – Becoming a boulderer

(01:06:46) – The complexity of strength

(01:13:49) – Hangboarding vs. board climbing

(01:18:31) – Max’s simple strength workout

(01:26:36) – Example training week

(01:30:02) – Consistency & intention

(01:35:49) – Focusing on enjoying the process

(01:47:27) – Believing in yourself

(01:55:43) – Adapting your sessions

(02:00:26) – Advice for climbers who started late

(02:05:28) – How to find your passion

(02:15:22) – Max’s V16 or V17 project

(02:22:37) – Future plans

(02:24:02) – Favorite training music

(02:24:50) – Go-to climbing shoes

(02:25:29) – Pre-send ritual

(02:28:43) – Favorite rock type

(02:30:20) – Moonboard 2016

(02:33:00) – Favorite climbing film

(02:34:10) – Chilean climbing destinations

(02:35:59) – Photography

(02:38:04) – Patagonia

(02:38:54) – Follow your dream

Episoder(383)

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Sep 202443min

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Sep 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Sep 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Sep 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Sep 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Aug 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Aug 20241h 2min

Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...

19 Aug 20245min

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