The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has spent decades studying the world’s longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(256)

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

Experiencing burnout? Get ready to chill the f**k out with The Queen of Chill, Cyndi Ramirez-Fulton. Today we sit down with the founder of The Chillhouse, a new-age spa offering timeless spa services,...

21 Sep 202145min

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

This week Molly and Emese take a stroll down memory lane discussing old dating stories, boyfriends, and how far they would really go to help their BFF. Tune in to find out how Molly got proposed to, a...

14 Sep 202141min

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo found...

7 Sep 202139min

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Want to invest your money but don’t know where to start? Meet Jesse Draper. Jesse is a 4th generation Venture Capitalist who founded Halogen Ventures, a company that invests in female-founded companie...

31 Aug 202152min

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Do you struggle with dating? Do you want to improve your dating game? For this week’s episode, Patti Stanger gets real about modern dating. Patti is a certified matchmaker with 20+ years of experience...

24 Aug 202149min

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

We are so excited to have makeup artist to the stars, Joey Maalouf, joining us on this week’s episode. With A-list clients like Kate Hudson, Kendall Jenner, Rachel Zoe & of course Molly Sims, Joey has...

17 Aug 202156min

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Want to learn how to be authentically optimistic and weed negativity out of your life? Meet Dr. Deepika Chopra. Today we sit down with Dr. Chopra, who has a Doctorate in Clinical Health and has devote...

10 Aug 202156min

How Eiza Gonzalez Is Breaking The Mold For Latins in Hollywood, Her Booty Workout To Get You Snatched & The Facial She Can't Live Without.

How Eiza Gonzalez Is Breaking The Mold For Latins in Hollywood, Her Booty Workout To Get You Snatched & The Facial She Can't Live Without.

For this week’s episode, we are joined by actress, Eiza Gonzales. Eiza is the badass beauty of Hollywood and she walks us through her journey from Mexico to Hollywood. Tune in to hear her booty-snatch...

3 Aug 202155min

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