The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has spent decades studying the world’s longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(254)

What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson

What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson

From her early days at Elle to launching one of the most coveted indie publications, CULTURED Magazine, Sarah Harrelson has established herself as a key tastemaker at the intersection of art, fashion,...

17 Des 202442min

Dealing with Heartbreak - Finding Strength, Balance, and Personal Growth After a Divorce with Jacey Duprie (+ Her Fashion and Beauty Must-Haves)

Dealing with Heartbreak - Finding Strength, Balance, and Personal Growth After a Divorce with Jacey Duprie (+ Her Fashion and Beauty Must-Haves)

In this deeply personal episode, we dive into one of our most listener-requested topics: healing after a divorce or separation. Jacey Duprie, best-selling author and digital entrepreneur, known for he...

10 Des 202442min

Our 4th Annual Beauty Hall of Fame - The TOP 24 Beauty Products (+ A Few Extra) That Got Molly and Emese Through 2024

Our 4th Annual Beauty Hall of Fame - The TOP 24 Beauty Products (+ A Few Extra) That Got Molly and Emese Through 2024

And just like that, it’s somehow already the end of another year! To celebrate, we’re back with one of our favorite episodes of the year – The Beauty Hall of Fame. This year, we did our best to narrow...

3 Des 202435min

How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE!

How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE!

Kiernan Shipka has been acting since she was just five months old. You probably know her as Sally Draper from the Emmy-winning hit series Mad Men (by the way, she was only six years old when she lande...

26 Nov 202438min

How to Navigate an Anxious Generation with Jonathan Haidt - What Age to Give Children Phones, Raising Independent Children, the Aftermath of the Covid Pandemic,  and MORE!

How to Navigate an Anxious Generation with Jonathan Haidt - What Age to Give Children Phones, Raising Independent Children, the Aftermath of the Covid Pandemic, and MORE!

Social psychologist Jonathan Haidt's mission is to empower parents, educators, and communities to better navigate the complexities of raising children in an era marked by anxiety, polarization, and ra...

19 Nov 202453min

Jennifer Garner on Navigating Difficult Times, The Most Influential Moment in Her Career, Go-To Beauty and Wellness Routines, What She's Been Cooking, and MORE!

Jennifer Garner on Navigating Difficult Times, The Most Influential Moment in Her Career, Go-To Beauty and Wellness Routines, What She's Been Cooking, and MORE!

Jennifer Garner is one of our favorite people; in fact, she's most people's favorite person. She has lived many lives and successfully pursued many careers. She has acted in some of our favorite TV sh...

12 Nov 202448min

A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

Hilary Duff is a big deal. She’s had a career that’s spanned over two decades, she’s still working (at an all time high) and a mom of three. Did we mention she’s only 35? As someone who’s lived many l...

29 Okt 20241h 10min

Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

For as long as she can remember, Katie Lee Biegel has loved cooking. In fact, she can even recall the exact moment that ignited her passion - her grandma teaching her how to bake biscuits. Since then,...

22 Okt 202445min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
fladseth
alt-fortalt
rss-frekvens-med-anine-olsen
198-land-med-einar-trnquist