694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(819)

802 How to Stay Safe in an Unsafe World with Dannah Eve

802 How to Stay Safe in an Unsafe World with Dannah Eve

Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a care...

5 Feb 35min

801 The Difference Between Love for and Obligation to Your Family

801 The Difference Between Love for and Obligation to Your Family

Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"...

3 Feb 21min

800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency

800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency

Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I...

27 Jan 22min

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone ...

20 Jan 22min

798 Want What You Want (With All Your Heart)

798 Want What You Want (With All Your Heart)

I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim? Do you allow yourself to want what you ...

13 Jan 22min

797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships

797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships

In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we...

6 Jan 24min

796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi

796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi

When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to...

1 Jan 36min

795 The Real Secret to Health and Happiness (According to 80 Years of Research)

795 The Real Secret to Health and Happiness (According to 80 Years of Research)

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "wh...

30 Des 202523min

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