694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(821)

764 Midlife Reinvention with Jen Hatmaker

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763 The Cost of Love: What Real Love Asks of You

763 The Cost of Love: What Real Love Asks of You

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762 Release Chronic Pain and Anxiety with Nicole J. Sachs

762 Release Chronic Pain and Anxiety with Nicole J. Sachs

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR fra...

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761 Raising Confident, Connected Kids with Alyssa Campbell

761 Raising Confident, Connected Kids with Alyssa Campbell

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we paren...

18 Sep 202538min

760 Are You Reacting or Responding? Here's the Difference!

760 Are You Reacting or Responding? Here's the Difference!

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from th...

16 Sep 202524min

759 The Power of Paying it Forward with Caitlin Crosby

759 The Power of Paying it Forward with Caitlin Crosby

On today's episode, I invite Caitlin Crosby on to The Terri Cole Show for a dive into ambition, betrayal, and boundary setting as a female entrepreneur. Caitlin shares her personal story of overcoming...

11 Sep 202541min

758 How to Set Boundaries with Immature Parents

758 How to Set Boundaries with Immature Parents

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with pare...

9 Sep 202523min

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky

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6 Sep 202548min

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