694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(823)

127 How Mean Mothers Impact Self-Love

127 How Mean Mothers Impact Self-Love

"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/...

5 Feb 201815min

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terrico...

2 Feb 201840min

125 Is Toxic Shame Wrecking Your Happiness?

125 Is Toxic Shame Wrecking Your Happiness?

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https:...

29 Jan 201815min

124 Anjali Kumar - Stalking God to Find Spirituality

124 Anjali Kumar - Stalking God to Find Spirituality

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more ab...

26 Jan 201834min

123 How to Break Out of Resentment Prison

123 How to Break Out of Resentment Prison

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricol...

22 Jan 201812min

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices...

19 Jan 201837min

121 Silence Your Inner Mean Girl for Good

121 Silence Your Inner Mean Girl for Good

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn m...

15 Jan 201813min

120 Create Real Self-Love in 5 Simple Steps

120 Create Real Self-Love in 5 Simple Steps

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.f...

8 Jan 201814min

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