694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(822)

94 The Danger of Prioritizing Others Over Yourself

94 The Danger of Prioritizing Others Over Yourself

"You've got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your a...

1 Mai 201727min

93 Danielle LaPorte - Discovering Your White Hot Truth

93 Danielle LaPorte - Discovering Your White Hot Truth

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://t...

28 Apr 201740min

92 Empaths & Boundaries

92 Empaths & Boundaries

"You have a right to be completely self-determined, and that's what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more abou...

24 Apr 201726min

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit me...

17 Apr 201729min

90 Is Someone Gaslighting You?

90 Is Someone Gaslighting You?

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your a...

20 Mar 201723min

89 Good at Goodbyes?

89 Good at Goodbyes?

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad ch...

13 Mar 201725min

88 Seven Signs You're Going to Be Ghosted

88 Seven Signs You're Going to Be Ghosted

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit mega...

6 Mar 201715min

87 How to Stop Over Functioning Now

87 How to Stop Over Functioning Now

"If you don't start to balance out who's doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole....

27 Feb 201717min

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