694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(823)

79 Can You Hear Me Now?

79 Can You Hear Me Now?

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/a...

2 Jan 201721min

78 Crap You're Leaving in 2016

78 Crap You're Leaving in 2016

"You have to look at every crappy situation that happens in your life and and say, 'What was in that for me?'" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about ...

26 Des 201613min

77 Shalini Vadhera - Sharing Beauty Around the World

77 Shalini Vadhera - Sharing Beauty Around the World

"If you can help give a woman confidence to give her that unmatched leverage in life, well that's not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com...

20 Des 201630min

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.co...

12 Des 201636min

75 Dr. Del Millers - How to Energize Your Passion

75 Dr. Del Millers - How to Energize Your Passion

"You never know what's going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn m...

5 Des 201633min

74 De-Stress the Holiday Mess 2016

74 De-Stress the Holiday Mess 2016

"Let's all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.f...

28 Nov 201626min

73 Vasavi Kumar - Living Between Two Worlds

73 Vasavi Kumar - Living Between Two Worlds

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn't want to forget myself." - Vasavi Kumar ...

21 Nov 201637min

72 Colette Baron-Reid - Journeying Through Uncharted Waters

72 Colette Baron-Reid - Journeying Through Uncharted Waters

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at terricole.com/72 Learn more about your ad choices. ...

14 Nov 201647min

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