694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Episoder(823)

63 Steven Aitchison - Growing and Promoting Your Online Business

63 Steven Aitchison - Growing and Promoting Your Online Business

"The only thing you need to be when you're marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Learn more about your ad choices. Visit megaphone.fm/a...

12 Sep 201649min

62 Alysia Reiner - Telling Women's Stories to Change the World

62 Alysia Reiner - Telling Women's Stories to Change the World

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner Learn more about Hello Freedom at https://terricole.com/62...

5 Sep 201635min

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

"The choices that I make today, all 100 of them, predict my future." - Nancy Levin Learn more about Hello Freedom at https://terricole.com/61 Learn more about your ad choices. Visit megaphone.fm/adcho...

29 Aug 201629min

60 Tara Stiles - Creating Space in Your Yoga and Your Life

60 Tara Stiles - Creating Space in Your Yoga and Your Life

"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles Learn more about Hello Freedom at h...

22 Aug 201629min

59 Caitlin Padgett - Clarifying Your Relationship with Alcohol

59 Caitlin Padgett - Clarifying Your Relationship with Alcohol

"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with how much you want to have that drink at the end of ...

15 Aug 201639min

58 George Brescia - Dressing Yourself for Joy and Success

58 George Brescia - Dressing Yourself for Joy and Success

"My favorite part of what I do is watching the transformation in someone when I dress them, watching them discover who they really are." - George Brescia Learn more about Hello Freedom at https://terr...

8 Aug 201637min

57 Misha Lambert - Being Your Own Hero of Pretty

57 Misha Lambert - Being Your Own Hero of Pretty

"I have a lot of collected energy inside of me that I sometimes feel like I just need to express and share something and hope that hopefully someone reading it or witnessing it will benefit from it to...

1 Aug 201630min

56 Mark Osborne - Recreating The Little Prince on Film

56 Mark Osborne - Recreating The Little Prince on Film

"You want to uncover something unexpected, and that's what I love about the creative process." - Mark Osborne Learn more about Hello Freedom at terricole.com/56 Learn more about your ad choices. Visit...

25 Jul 201645min

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