383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned

This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/

Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program.

This week's running news is presented by Axil Coffee.

Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News

Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results

Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.

Results via World Athletics

Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship . Results

James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results

Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Episoder(400)

225: Hobart Run The Bridge Preview with Richard Welsh

225: Hobart Run The Bridge Preview with Richard Welsh

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs   The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Kee...

22 Feb 20221h 42min

Shoe Geeks - Jan/Feb 2022

Shoe Geeks - Jan/Feb 2022

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Wa...

20 Feb 202255min

224: Sam Burke

224: Sam Burke

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting ...

15 Feb 20222h 21min

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek   Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady rec...

8 Feb 20221h 43min

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has...

1 Feb 20221h 28min

The Long & the Short of it Teaser

The Long & the Short of it Teaser

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

1 Feb 202258min

221: The History of Falls Creek with Len Johnson

221: The History of Falls Creek with Len Johnson

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor...

25 Jan 20222h 12min

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and ...

18 Jan 20221h 34min

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