Can naturism help with menopause?? Sophie tells all.
"Naked Norm"5 Mar 2025

Can naturism help with menopause?? Sophie tells all.

Norm and Sophie... er, well mostly Sophie... talks all about menopause and how naturism can help women experiencing menopause.

This episode explores naturism as a method for managing menopausal symptoms, particularly hot flashes, by leveraging the body's thermoregulation process through nudity. Sophie discusses the stages of menopause, the impact of clothing on body temperature, and the potential long-term health considerations associated with menopause. Beyond temperature regulation, this episode highlights the psychological, social, and environmental benefits of naturism, including increased body acceptance and stress reduction. The episode concludes by offering resources for women interested in exploring naturism and its potential to empower them during this life transition, but acknowledges that it is not for every woman.

SPONSORED BY: Rowan Skincare

Episoder(61)

Has 'naturism' been hijacked online??

Has 'naturism' been hijacked online??

Norm and Sophie talk about their experience with naturism in an online world. And it's not always great!This episode explores the intersection of naturism and social media, highlighting a growing conc...

3 Mar 202513min

Society says nudity is wrong. Here's why.

Society says nudity is wrong. Here's why.

Norm and Sophie dig into the question of why society thinks nudity is wrong. They reframe the question by instead asking, "is nudity bad?". It's an interesting shift in perspective when posed this way...

28 Feb 202513min

Slow Food and Naturism: a match made in heaven!

Slow Food and Naturism: a match made in heaven!

Norm and Sophie talk about the virtues of the Slow Food movement and how it aligns with naturism.This episode explores the connection between naturism and the Slow Food movement, highlighting their sh...

27 Feb 202512min

Take your naturism to another level with hygge!

Take your naturism to another level with hygge!

Norm and Sophie are exploring how the Danish concept of hygge can take your naturist practice to an entirely new level.This episode explores the intersection of naturism and "hygge," a Danish concept ...

26 Feb 202511min

Where mindfulness and naturism meet: a powerful intersection

Where mindfulness and naturism meet: a powerful intersection

Norm and Sophie explore the fascinating intersection of mindfulness and naturism.This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philoso...

25 Feb 202513min

Is normalizing social nudity in North America just a pipedream?

Is normalizing social nudity in North America just a pipedream?

Norm and Sophie get real and ask the question of whether or not normalization of naturism is really possible in North American culture.This episode examines the complex debate surrounding social nudit...

24 Feb 202512min

REVIEW: Cap d'Agde in France

REVIEW: Cap d'Agde in France

Norm and Sophie explore the controversial naturist village of Cap d'Agde in France.Cap d'Agde, a naturist village on the French Mediterranean coast, is explored in terms of its history and alignment w...

21 Feb 202513min

REVIEW: Bare Oaks Family Naturist Park

REVIEW: Bare Oaks Family Naturist Park

Norm and Sophie are talking about their absolute favourite naturist park! It's close to home so they may be a little biased ;)Bare Oaks Family Naturist Park is a naturist resort in Ontario, Canada (ne...

20 Feb 202510min

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