Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine

Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine

Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body. In this conversation, Kelly also taught us: how to change our minds and bodies by utilizing the “runners high” (running not required)how to use movement as medicinetwo ways to access instantaneous positive feelings when moving

Episoder(15)

Dr. Everett Worthington: Why Forgiveness Matters and How To Forgive Ourselves and Others

Dr. Everett Worthington: Why Forgiveness Matters and How To Forgive Ourselves and Others

Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with the world’s leading expert on forgiveness, Dr. Everett Worthington, to deep-dive into the science of forgiveness. Pat and Dr. Worthi...

8 Mar 20221h 1min

Dr. Ayelet Fishbach: The Science of Motivation and How To Finally Get It Done

Dr. Ayelet Fishbach: The Science of Motivation and How To Finally Get It Done

In this month's Basecamp, Madefor Co-Founder Pat Dossett speaks with Dr. Ayelet Fishbach, author, professor and expert on the science of motivation and decision-making. They discuss Dr. Fishbach's gro...

8 Feb 202258min

Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)

Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)

In this episode, Rory Cordial guides you through a tool to help you destress and relax: non-sleep deep rest (NSDR). The term NSDR was coined by Dr. Andrew Huberman. Non-Sleep Deep Rest enhances learni...

28 Jan 202224min

Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change

Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change

With a new year just around the corner, Madefor Co-Founder and former Navy SEAL, Pat Dossett, speaks with Madefor Lead Scientific Advisor, Neuroscientist, and Head of the Huberman Lab at Stanford Scho...

23 Des 20211h 9min

Dr. Vanessa Bohns: The Science Of Influence and Why We Underestimate Our Influence

Dr. Vanessa Bohns: The Science Of Influence and Why We Underestimate Our Influence

In this month's Basecamp, Madefor CEO Pat Dossett speaks with Dr. Vanessa Bohns, author and professor at Cornell University. They discuss why we underestimate our ability to influence, how we are unkn...

1 Des 202155min

Dr. Lisa Feldman Barrett: The Science of Emotions and How to Balance Your Body Budget

Dr. Lisa Feldman Barrett: The Science of Emotions and How to Balance Your Body Budget

In this month's Basecamp, Madefor CEO Pat Dossett discusses how emotions are formed and regulated with neuroscientist and psychologist Lisa Feldman-Barrett, author of How Emotions Are Made. They cove...

28 Okt 20211h 9min

Welcome To Basecamp

Welcome To Basecamp

WELCOME TO BASECAMP Madefor Co-Founder and CEO Pat Dossett talks with scientists, psychologists, peak performers and more about how to make neuroscience practical and put it into action to help you b...

28 Okt 20211min

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